• 11 Ingredients
  • 1 cup green lentils
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  • 4 cups arugula
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  • ½ cup parsley
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  • ½ cup olive oil
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  • 1 garlic clove, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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  • 1/2 cup black beluga lentils (or...
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  • several handfuls arugula
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium red onion, diced
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  • 1 carrot, peeled and diced
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  • 1 stalk celery, diced
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  • 1 bay leaf
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  • 1 cup green lentils
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 portobello mushroom caps, stem...
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  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup finely chopped onion
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  • 1/4 cup finely chopped celery
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  • 2 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup brown lentils
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  • 5 ounces baby arugula
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  • 1 cup parsley leaves
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  • 2 tablespoons tarragon leaves
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  • 2 tablespoons mint leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • ½ cup French lentils
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  • 2 cups water
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  • 1 tbs olive oil
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  • 300 g mix of button and portobel...
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  • 2 cloves of garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cooked lentils
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  • 2 1/2 cups chopped mushrooms (ab...
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  • 2 medium cloves garlic, minced
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  • Olive oil
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  • 1 1/2 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 100 g bulgar wheat
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  • 170 ml boiling water
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  • A drizzle of olive oil
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  • 2 chicken breasts
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  • A little black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 quart purified water
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  • ½ cup lentils
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  • 1 cup carrot chips
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  • 1 Vidalia onion, finely chopped
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup dried French green lenti...
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  • 1 small red onion, halved
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  • 3 tablespoons red-wine vinegar
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  • 3/4 teaspoon Dijon mustard
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  • 1/4 cup plus 2 tablespoons extra...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tsp crushed fenugreek seeds
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  • 2 cups vegetable broth
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  • 1 cup dried French lentils
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  • 1 medium onion, chopped
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  • 1 medium pear, cored and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • ½ cup Puy lentils
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  • ⅓ cup diced spring onions
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  • ¼ teaspoon sea salt
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  • ¼ teaspoon black pepper
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  • 1 tablespoons minced fresh marjoram
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup wild rice
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  • -- Kosher salt as needed
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  • 3/4 cup farro (see Note)
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  • 3/4 cup French green lentils (se...
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  • 1/4 cup balsamic vinegar, or to...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup dried lentils
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  • 2 tablespoons olive oil
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  • 1 medium yellow onion, finely ch...
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  • 2 cloves garlic, finely chopped
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  • 1 sprig fresh thyme, small leave...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups lentils
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  • 8 cups very hot tap water
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 2 medium onions, very finely cho...
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  • 3 medium carrots, very thinly sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tomatoes (about 8 ounces each)...
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  • 1 basil sprig
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  • 1 bay leaf
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  • 2 garlic cloves, halved
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  • 2 shallots—1 halved, 1 minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 4 small beets (3/4 pound)
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  • 1/4 cup grapeseed oil
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  • 1 tablespoon minced shallots
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 200 g Puy lentils, rinsed
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  • 50 g blanched whole almonds, cho...
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  • Zest of 1 lemon
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  • ½ x 25g pack fresh dill, chopped
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  • 4 x Taste the Difference skinles...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup pumpkin seeds
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  • Light olive oil spray
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  • 1 cup puy (French) lentils
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  • 1 cup green split peas
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  • 1 punnet baby tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 16 Ingredients
  • 1 cup French green lentils
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  • 2 teaspoons salt, plus
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  • additional for vinaigrette
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  • 1/2 cup extra virgin olive oil
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  • 3 tablespoons sherry vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • The lentils:
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  • 1 1/2 cups French caviar, or du...
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  • 1 bay leaf
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  • 1 small carrot, peeled
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  • 1 small piece celery stick
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/2 teaspoon fresh lemon juice
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  • 1 garlic clove, minced
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  • 2 cups water
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  • 3/4 cup dried red lentils
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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  • 1/2 cup red-wine vinegar
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  • 1 small cucumber, peeled, seeded...
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  • 4 cups arugula, any tough stems...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup French green lentils
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  • 1 quart chicken broth or homemad...
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  • 2 cups + a few tablespoons water
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  • 2 medium onions
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  • 2 tablespoons unsalted butter, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all