Pepper Lentil, Lunch Arugula Recipes

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Couscous, Lentil & Arugula Salad With Garlic-dijon Vinaigrette

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Eating Well
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Cook time: 1 hr 4 mins

16 Ingredients
1/2 cup extra-virgin olive oil
1/2 tsp salt
1/2 cup red-wine vinegar
1 small cucumber, peeled, seeded and...
4 cups arugula, any tough stems remov...
1 cup cherry tomatoes, halved
1 1/4 cups vegetable broth, or water
1 cup French green lentils, or brown...
1/2 cup crumbled feta cheese
1/4 cup Dijon mustard
2 1/2 cups water
4 small cloves garlic, minced
Freshly ground pepper, to taste...
Vinaigrette
1 cup whole-wheat couscous
1/2 cup lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Lentils In Herb-arugula Yogurt

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Food & Wine
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Cook time: 36 mins

8 Ingredients
1/2 cup brown lentils
5 ozs baby arugula
1 cup parsley leaves
2 Tbsps tarragon leaves
2 Tbsps mint leaves
1/2 cup plain low-fat yogurt
1/2 lb cucumber—peeled, seeded and co...
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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French Caviar Lentil, Arugula & Celery Root Salad

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SF Gate
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Cook time: 57 mins

19 Ingredients
The lentils:
1 1/2 cups French caviar, or du Puy,...
1 bay leaf
1 small carrot, peeled
1 small piece celery stick
3/4 tsp kosher salt, or more to taste
1 to 2 Tbsps extra-virgin olive oil (...
The salad:
1/2 cup pecan halves
1 small head celery root
1/2 lb loose arugula leaves, or three...
3 ozs fromage blanc, crumbled
The vinaigrette:
2 tsps sherry vinegar
1 1/2 tsps red wine vinegar
2 tsps honey
1/2 tsp kosher salt + more to taste
6 Tbsps extra virgin olive oil
-- pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Green Lentils With Arugula And Asparagus

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Not Without Salt
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11 Ingredients
1 cup green lentils
4 cups arugula
½ cup parsley
½ cup olive oil
1 garlic clove, peeled
1 Tb red wine vinegar
1 tsp lemon zest
1 bunch asparagus
salt and pepper
pecorino (or parmesan)
lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Roasted Broccoli, Arugula And Lentil Salad

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Cookie and Kate
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Cook time: 30 mins

12 Ingredients
1 1/2 lbs broccoli
3/4 lb brussels sprouts (or more broc...
olive oil
1/2 cup black beluga lentils (or gree...
several handfuls arugula
1/2 cup freshly shredded Parmesan cheese
2 Tbsps olive oil
1/2 lemon, juiced
1 tsp honey
1/2 tsp Dijon mustard
pinch red pepper flakes
sea salt and ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Lentil Soup With Serrano Ham And Arugula

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Food & Wine
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Cook time: 32 mins

12 Ingredients
1 1/2 cups lentils
8 cups very hot tap water
1/4 cup plus 1 Tbsp extra-virgin oliv...
2 medium onions, very finely chopped
3 medium carrots, very thinly sliced
2 celery ribs, thinly sliced
5 garlic cloves, 4 thinly sliced and...
2 Tbsps tomato paste
Crushed red pepper
Salt and freshly ground black pepper
2 ozs thinly sliced Serrano ham or pr...
1 bunch arugula (1/4 lb), thick stems...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Wild Salmon With Lentils And Arugula

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Whole Living
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Cook time: 45 mins

10 Ingredients
1 medium red onion, diced
1 carrot, peeled and diced
1 stalk celery, diced
1 bay leaf
1 cup green lentils
Kosher salt and freshly ground black...
2 Tbsps extra-virgin olive oil, plus...
1 Tbsp fresh lemon juice
3 cups baby arugula (1 1/2 oz.)
4 6-oz. fillets wild salmon, skinless
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Lentil & Arugula Soup With Caramelized Onion

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SF Gate
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11 Ingredients
1 cup French green lentils
1 qtchicken broth or homemade vegetab...
2 cups + a few Tbsps water
2 medium onions
2 Tbsps unsalted butter, cubed
2 carrots
1/2 to 1 tsp salt + more to taste
2 Tbsps red wine vinegar
Pinch of sugar
Freshly ground black pepper, to taste
1 small bunch arugula, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Grilled Green Bean Salad With Lentil Vinaigrette

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Food & Wine
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Cook time: 2 hrs 37 mins

15 Ingredients
2 tomatoes (about 8 ozs each), halved
1 basil sprig
1 bay leaf
2 garlic cloves, halved
2 shallots—1 halved, 1 minced
2 cups pure olive oil
Salt and freshly ground pepper
3 Tbsps black beluga lentils
1 Tbsp sherry vinegar
1 tsp chopped oregano
1/2 lb thin green beans
4 ozs thickly sliced pancetta, cut in...
8 baby pattypan squash, quartered
Pinch of crushed red pepper
2 packed cups baby arugula
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Arugula And Lentil Salad With Goat Cheese

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Martha Stewart
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Cook time: 30 mins

9 Ingredients
1/2 cup dried French green lentils, r...
1 small red onion, halved
3 Tbsps red-wine vinegar
3/4 tsp Dijon mustard
1/4 cup plus 2 Tbsps extra-virgin oli...
Coarse salt and freshly ground pepper
4 ozs baby arugula (6 cups loosely pa...
12 ozs cherry tomatoes, halved if large
3 ozs goat cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Lentil Burgers

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Bon Appetit
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11 Ingredients
8 portobello mushroom caps, stemmed,...
3 Tbsps extra-virgin olive oil
1/3 cup finely chopped onion
1/4 cup finely chopped celery
2 garlic cloves, finely chopped
1 cup red lentils
2 cups low-salt chicken broth
2 cups cooked short-grain brown rice
Kosher salt and freshly ground black...
Freshly squeezed lemon juice
Toppings: baby arugula, avocado slice...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Red Lentil Salad With Feta And Beets

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Food & Wine
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Cook time: 59 mins

14 Ingredients
4 small beets (3/4 lb)
1/4 cup grapeseed oil
1 Tbsp minced shallots
1 garlic clove, minced
1/2 tsp ground cumin
1/2 tsp ground fennel seeds
2 Tbsps balsamic vinegar
1 Tbsp fresh lemon juice
Pinch of cayenne pepper
Salt and freshly ground pepper
1 cup red lentils (7 ozs)
2 Tbsps chopped parsley
1 large bunch arugula (6 ozs), leaves...
2 1/2 ozs feta cheese, preferably Fre...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Lentil And Couscous Salad

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Whole Foods Market
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10 Ingredients
3/4 cup dried green lentils
1/2 cup whole wheat or regular couscous
2 tsps extra virgin olive oil
1/4 cup prepared basil pesto
1/2 tsp freshly ground black pepper
1 1/2 Tbsps red wine vinegar
1/4 tsp sea salt
1 cup cherry tomatoes, halved
3 3/4 cups water, divided
2 cups (about 2 ozs) packed baby arug...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Farro & Lentil Salad With Arugula & Feta

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SF Gate
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Cook time: 1 hr 12 mins

13 Ingredients
1/2 cup wild rice
-- Kosher salt as needed
3/4 cup farro (see Note)
3/4 cup French green lentils (see Note)
1/4 cup balsamic vinegar, or to taste
1/4 cup extra virgin olive oil, or to...
-- Freshly ground black pepper
1/2 medium-size red onion, finely cho...
3 Tbsps capers
1 1/2 to 2 ozs chopped baby arugula,...
-- Lemon juice, as needed
3 to 4 ozs feta cheese, chopped or cr...
-- Chopped parsley to garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Puy Lentil And Split Green Pea Salad With Balsamic Bacon Egg An...

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What Katie Ate
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15 Ingredients
1 cup pumpkin seeds
Light olive oil spray
1 cup puy (French) lentils
1 cup green split peas
1 punnet baby tomatoes
4 free-range eggs
8 rashers, free-range bacon, rind and...
1 Tbsp balsamic vinegar
2 tsp light olive oil
Handful rocket leaves, finely chopped
100 g good quality feta or goat’s che...
Sea salt flakes and freshly ground bl...
2 tsps good quality balsamic vinegar
1 Tbsp EVOO
Small handful fresh dill and chives
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Nutrition by Foodily 93% match
Calories per gram: 2.8
Total fat: High
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Smoked Cheddar And Lentil Burgers

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Cooking Light
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Cook time: 1 hr 33 mins

20 Ingredients
2 1/2 cups water
1 cup dried lentils
2 bay leaves
1 tsp olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1 cup (4 ozs) shredded smoked cheddar...
1/2 cup dry breadcrumbs
2 tsps chopped fresh thyme
1 1/4 tsps salt
3/4 tsp garlic powder
3/4 tsp paprika
1/2 tsp freshly ground black pepper
1/4 tsp ground red pepper
3 large egg whites, lightly beaten
Cooking spray
8 tsps stone-ground mustard
8 (2-oz) whole wheat sandwich buns, t...
8 (1/4-inch-thick) slices tomato
2 cups trimmed arugula
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Rocket Power Chicken Superfood Salad

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Donal Skehan
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Cook time: 5 mins

15 Ingredients
100 g bulgar wheat
170 ml boiling water
A drizzle of olive oil
2 chicken breasts
A little black pepper
25 g brocco shoots
60 g lentil and bean shoots
150 g soy beans
30 g spinach leaves
30 g rocket leaves
2 Tbsps of lemon juice
1 Tbsp of natural yoghurt
1 Tbsp of extra virgin olive oil
1/2 tsp of English dried mustard
A good pinch of sea salt and black pe...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Red-lentil Burgers With Aioli

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Cooking Light
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Cook time: 1 hr 17 mins

23 Ingredients
1/4 cup light mayonnaise
1/2 tsp fresh lemon juice
1 garlic clove, minced
2 cups water
3/4 cup dried red lentils
3/4 tsp salt, divided
Cooking spray
1 cup diced onion
1/2 cup finely diced carrot
3 garlic cloves, chopped
2 cups chopped mushrooms
1 tsp dried marjoram
1/4 tsp black pepper
3 Tbsps Madeira (optional)
1/3 cup dry breadcrumbs
1 Tbsp fresh lemon juice
2 large egg whites
1 Tbsp vegetable oil
Remaining ingredients:
6 (1 1/2-oz) hamburger buns
Arugula or curly lettuce leaves
6 (1/4-inch-thick) slices tomato
6 (1/8-inch-thick) slices onion
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Nutrition by Foodily 96% match
Calories per gram: 0.9
Total fat: Med
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Curried Lentil And Apricot Salad With Arugula

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Prevention
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Cook time: 22 mins

13 Ingredients
3/4 cup brown lentils, picked over an...
3 Tbsps lemon juice
2 Tbsps extra virgin olive oil
1 Tbsp honey
1 tsp curry powder
1 tsp grated lemon peel
1/2 tsp salt
1/4 tsp ground black pepper
4 fresh apricots, pitted
1/2 cup chopped red bell pepper
3 scallions, chopped
3 Tbsps chopped fresh cilantro
1 bunch arugula, trimmed, washed, and...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Lentils Vinaigrette With Smoked Salmon

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Running With Tweezers
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10 Ingredients
1 cup dried green lentils, rinsed and...
1 large bay leaf
1 qtof water
1/4 cup red wine vinegar
1 medium shallot, finely diced
1 Tbsp good quality extra virgin oliv...
1 Tbsp Dijon mustard
salt and fresh ground pepper to taste
4 ozs smoked salmon
1 packed cup pea shoots or baby arugu...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Fusilli With Lentil And Arugula Sauce

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VegetarianTimes
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Cook time: 1 hr 11 mins

14 Ingredients
1 Tbs. olive oil
1 medium onion, chopped
1 medium carrot, diced
4 medium cloves garlic, minced
1 Tbs. chopped fresh thyme or 1 tsp....
1/8 tsp. red pepper flakes
1/2 cup uncooked brown or green lenti...
1 3/4 cups low-sodium vegetable broth
14.5-oz. can diced tomatoes
1/2 tsp. salt
3 bunches arugula, trimmed and leaves...
1 Tbs. fresh lemon juice
1/4 tsp. freshly ground pepper
12 oz. dried fusilli pasta or rotini
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Coffee-infused Duck Breast With French Lentil Salad

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Los Angeles Times
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Cook time: 8 hrs 41 mins

16 Ingredients
1 cup French green lentils
2 tsps salt, plus
additional for vinaigrette
1/2 cup extra virgin olive oil
3 Tbsps sherry vinegar
2 cups chiffonade of fresh greens: mi...
Freshly ground black pepper
Fleur de sel
3 cups hot coffee
6 cardamom pods, crushed
2 (2-inch) cinnamon sticks
6 (6-oz) or 3 (14- to 16-oz) duck bre...
2 tsps cardamom pods
3 (2-inch) cinnamon sticks, broken in...
2 cups espresso coffee beans
3/4 cup Port
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: High
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Curried Lentil And Apricot Salad With Arugula

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Men's Health
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Cook time: 28 mins

13 Ingredients
3/4 cup brown lentils, picked over an...
3 Tbsps lemon juice
2 Tbsps extra virgin olive oil
1 Tbsp honey
1 tsp curry powder
1 tsp grated lemon peel
1/2 tsp salt
1/4 tsp ground black pepper
4 fresh apricots, pitted
1/2 cup chopped red bell pepper
3 scallions, chopped
3 Tbsps chopped fresh cilantro
1 bunch arugula, trimmed, washed, and...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Grilled Stuffed Quail With Kicked-up Lentil Salade Au Lardon Re...

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Emeril Lagasse / Food...
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Cook time: 35 mins

36 Ingredients
2 1/2 Tbsps paprika
1 Tbsp Essence, recipe follows
1 Tbsp dried leaf oregano
8 ozs French green lentils
1 tsp minced fresh rosemary
2 plum tomatoes, seeded and finely ch...
Fried leeks, for garnish
1 tsp minced garlic
3 cups frisee
1 Tbsp cayenne pepper
4 ozs prosciutto, chopped
Kicked Up lentil Salade au Lardon, re...
1 Tbsp dried thyme
1 tsp Essence, recipe follows
3 cups arugula
1/4 tsp freshly ground black pepper
1 Tbsp onion powder
2 bay leaves
2 Tbsps finely chopped parsley
2 Tbsps lemon juice
7 tsps red wine vinegar
1 sprig fresh thyme
1 carrot, finely chopped
1 stalk celery, finely chopped
3 whole garlic cloves, smashed
1 Tbsp black pepper
2 Tbsps garlic powder
5 Tbsps extra-virgin olive oil
2 Tbsps salt
8 boneless quail, about 4 ozs each
2 Tbsps minced shallots
3/4 tsp salt
1/2 lb thick-cut bacon, cut crosswise...
6 ozs goat cheese
4 ozs crumbled goat cheese
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 89% match
Calories per gram: 3.0
Total fat: High
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Lentil, Squash And Feta Salad

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Food.com
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Cook time: 1 hr 14 mins

18 Ingredients
75 g feta , sliced
1 Tbsp cumin
3 Tbsps olive oil
1/4 cup lemon juice
For the squash
1 onion , sliced (optional)
2 Tbsps brown sugar
250 g uncooked brown lentils , washed
For the lentil salad
50 g salad leaves (rocket or lambs le...
2 Tbsps balsamic vinegar
10 cherry tomatoes , halved
salt and pepper
1 butternut squash , peeled and thick...
6 links pork sausage (optional)
2 Tbsps fresh rosemary , minced
1/4 cup olive oil
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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