• 10 Ingredients
  • 1 cup dried lentils (preferably...
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  • 1 large garlic clove, chopped
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  • 1 teaspoon salt, or to taste
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  • 3/4 lb tomatoes, diced (2 cups)
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  • 4 large scallions, thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups dried chickpeas
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  • 8 cups water
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  • 1 (35-oz) can whole tomatoes, dr...
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  • 1 large onion, finely chopped
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  • 1 small celery rib (including le...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 lb onions, finely chopped (2...
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  • 2 teaspoons olive oil
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  • 2/3 cup French green lentils* (4...
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  • 2 1/4 cups plus 2 tablespoons fa...
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 cups dried red lentils (ab...
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  • 2 medium onions, chopped fine
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  • 2 tablespoons vegetable oil
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  • 1 1/2 teaspoons salt
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  • 2 teaspoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 lb brown lentils, rinsed
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  • 2 bay leaves
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  • 2 cloves garlic, minced
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  • 1 yellow bell pepper, cored, see...
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  • 1 red bell pepper, cored, seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup/75 ml extra-virgin olive...
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  • 6 paper-thin slices prosciutto d...
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  • 2 shallots, finely chopped
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  • 1/2 cup/140 g finely diced carrots
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  • 1/2 cup/140 g finely diced red b...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup lentils (preferably small)
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  • 1 fresh flat-leaf parsley sprig,...
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  • 1 Turkish bay leaf or 1/2 Califo...
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  • 2 cups chicken broth
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 2 medium carrots, finely chopped
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  • 1 celery rib, finely chopped
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  • 1 1/4 cups lentils (preferably F...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups French green lentils (13...
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  • 6 cups water
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  • 1 California bay leaf or 2 Turkish
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  • 1 teaspoon salt
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  • 1 medium onion, finely chopped (...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 2 cups orange lentils, picked cl...
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  • 6 cups low-sodium canned chicken...
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  • 3 slices whole-wheat or white br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 2 large onions, chopped
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  • 4 garlic cloves, chopped
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  • 3 carrots, sliced
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  • 4 celery stalks, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon butter
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  • 1 medium-sized onion, chopped
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  • 2 ribs of celery, cut into 1/4-i...
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  • 1 carrot, peeled and cut into 1/...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium yellow squash, cut into...
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  • 1 medium onion, chopped
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  • 1 garlic clove, chopped
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  • 1/4 teaspoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 25 Ingredients
  • 50 g/2 oz mung beans
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  • 50 g/2 oz split peas
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  • 50 g/2 oz green lentils
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  • 50 g/2 oz red kidney beans
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  • 50 g/2 oz black-eyed beans (or w...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 bacon slices, finely chopped
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  • 1 cup finely chopped onion (1 la...
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  • 2 large carrots, quartered and c...
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  • 1 cup red lentils (7 oz)
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  • 1 qt water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups lentils, picked over and...
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  • 3 cups beef broth
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  • 4 ribs celery, chopped
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  • 4 carrots, chopped
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  • 1 1/2 cups drained and chopped c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 3 onions, chopped
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  • 3 tablespoons unsalted butter
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  • 2 leeks (white and pale green pa...
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  • 2 carrots, chopped
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  • 2 celery ribs, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • the white and pale green part of...
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  • 6 unpeeled garlic cloves
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  • 2 carrots, chopped
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  • 1 bay leaf
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  • 1/4 cup lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all