• 5 Ingredients
  • 3 cups well-washed, sliced leek...
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  • 1 pound raw pumpkin chunks, or s...
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  • Salt and pepper to taste
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  • 1 cup yogurt, sour cream, or cream
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  • Olive oil for drizzling (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 1/2 pounds butternut squash, h...
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  • 2 cups leeks, chopped
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  • 2 Granny Smith apples, peeled, c...
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  • 2 (14 1/2-oz.) cans chicken broth
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 large kaiser or Portuguese rol...
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  • 2 ½ cups bread crumbs
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  • ½ cup finely chopped parsley
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  • 2 eggs
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  • Freshly grated nutmeg, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 2 cups leeks, sliced
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  • 2 apples, peeled, cored and diced
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  • 29 ounces chicken broth, canned
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  • 1 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 clove garlic or 1 teaspoon gar...
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  • splash of worcester sauce
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  • 1 pepper, whatever colour you like
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  • 1 teaspoon cayenne pepper
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  • 4-6 boneless, skinless chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 1 Ingredients
  • 3 large red bell peppers 1 table...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 medium-size potatoes
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  • 2 Tbsp. olive oil
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  • 2 leeks
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  • 2 cups chopped green cabbage
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  • 1 bunch kale
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 3 pounds russet potatoes
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  • 1/2 cup minced onion
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  • 3 tablespoons finely diced carrot
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  • 3 tablespoons finely diced celery
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  • 1 leek, white part only, julienned
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 1 yellow pepper
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  • 2 green cabbage
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  • 1 purple onion
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  • 3 cloves of garlic
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  • 1 leek
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Kallo Organic Beef Stock Cube
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  • 1 red chilli, roughly chopped
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  • 2 cloves garlic, roughly chopped
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  • 5 cm piece of ginger, roughly ch...
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  • 1 leek, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 leeks , sliced
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  • 1/4 cup chopped fresh parsley
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  • 1/2 teaspoon salt
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  • 3/4 cup chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup sherry wine
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  • pepper
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  • 3 garlic cloves , sliced
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  • 1 medium white onion, medium dice
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  • 4 ounces maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • pepper
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  • 2-3 cups white wine
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  • 1 teaspoon butter
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  • 2-3 cups reduced-sodium vegetabl...
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  • 1 butternut squash , cubed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 small onion , minced
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  • 2 large potatoes , peeled and cu...
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  • 3 large leeks , cut into 1/2-inc...
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  • 1/4 teaspoon white pepper
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  • 1/2 thick slab bacon , cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 4-5 garlic cloves , minced
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  • 1 1/2 lbs round steaks, cubed (*)
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  • 2 cups carrots , chopped
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  • 1 1/4 cups pearl barley
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  • 6 cups low sodium beef broth (**)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 6 1/2 cups chicken stock
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  • 1 1/2 cups sliced leeks , white...
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  • 1 tablespoon minced garlic
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  • 3 cups diced apples , peeled and...
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  • 2 teaspoons toasted dry rub seas...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all