HF
High fiber
  • 11 Ingredients
  • 6 Tbsp butter
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  • 2 cups sliced leeks
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  • 2 cups sliced and chopped green...
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  • 2 cups sliced and chopped kale (...
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  • 4 cups peeled and diced Russet p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup packed fresh flat-leaf p...
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  • 1/4 cup packed roughly chopped f...
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  • 3 whole garlic cloves, plus 2 cl...
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  • Salt and freshly ground pepper,...
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  • 5 Tbs. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 large leek, white and light gr...
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  • 1 3-to-4-pound butternut squash,...
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  • 1/4 teaspoon freshly ground nutmeg
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 20 Ingredients
  • 1 Head Garlic
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  • 1 leek, thinly sliced (only the...
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  • 1/2 of a Sweet Onion, chopped
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  • 16 Ounces Dry Rigatoni Pasta
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  • 11 Ounces Feta Cheese (buy it pa...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large leek
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  • 4 tablespoons butter
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  • 1 pinch saffron threads
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  • 1 cup dry white wine
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  • 3 pounds butternut squash, peele...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 16 ounces cubed butternut squash...
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  • 1 small leek, cleaned and sliced...
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  • 1 clove garlic, minced
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  • 3/4 cup cubed apple pieces
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 roasted red peppers, thinly sl...
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  • 6 tablespoons butter, melted
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  • 1 leek (white part only), thinly...
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  • 1 small bulb fennel with fronds...
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  • 1 potato (1/2 pound)peeled, halv...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup pumpkin or squash seeds
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  • 2 tablespoons olive oil
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  • Finely grated zest of 1 orange,...
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  • 1 tablespoon Madras curry powder
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  • 2 teaspoons turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 garlic cloves
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  • 2 small or 1 medium leek, about...
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  • 2 pounds butternut squash
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  • 1 teaspoon extra virgin olive oil
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  • ½ teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon dried thyme
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  • ¼ cup cream sherry
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  • 1 small clove garlic , crushed
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  • ½ teaspoon freshly ground black...
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  • 1 large onion , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/4 pound thick bacon slices, di...
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  • 2 medium leeks, cut into 1/2-inc...
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  • 1/3 (16-oz.) package uncooked ca...
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  • 1 1/2 tablespoons unsalted butter
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  • 1 1/2 tablespoons all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 23 Ingredients
  • 10 whole cloves
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  • 2 whole star anise
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  • 1 stick cinnamon
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  • 2 whole allspice berries
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  • 5 whole black peppercorns
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 25 Ingredients
  • 2 tablespoons (1/4 stick) unsalt...
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  • 1 medium leek (white and pale gr...
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  • 1 celery stalk, chopped (about 2...
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  • 2 ounces button mushrooms, sliced
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  • 2 shallots, chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • Two 2-pound butternut squash, pe...
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  • 1 stick (4 ounces) unsalted butt...
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  • Salt and freshly ground pepper
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  • 1 medium onion, coarsely chopped
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  • 2 medium celery ribs, cut into 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 4 leeks, white and tender green...
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  • 1 celery rib, chopped
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  • 1 garlic clove, smashed
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  • 1 quart chicken stock, preferabl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 good-size butternut squash
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  • 1 tablespoon nut-free flavorless...
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  • 2 tablespoons butter or dairy-fr...
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  • 2 leeks, white parts only, finel...
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  • 11/2 teaspoons curry powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds fresh pumpkin, cut into...
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  • 1 tablespoon clarified butter
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  • 1 to 2 tablespoons extra virgin...
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  • 2 large leeks, cleaned and slice...
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  • 2 cups unsalted vegetable stock...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound fresh sugar pumpkin or...
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  • 1 potato, peeled and diced
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  • 2 tablespoons butter
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  • 1 small onion, sliced
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  • 1 teaspoon minced fresh garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 tablespoons (1 stick) unsalted...
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  • 1 yellow onion, peeled and diced
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  • 2 leeks, washed and thinly sliced
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  • 2 quarts (8 cups) low-sodium chi...
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  • 4 pounds (about 2 large) buttern...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • County Lines Magazine
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  • Site ratings: N/A
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  • 10 Ingredients
  • 3 lbs. Idaho potatoes, peeled and
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  • thinly sliced
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  • 1/2 bunch leeks (white and light...
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  • parts only) chopped
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  • ¼ head green cabbage, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces heavy cream
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  • 1 pound sliced leeks
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  • 3 pounds sliced porcini mushrooms
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  • 1 tablespoon chopped flat leaf p...
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 30 ounces chicken broth
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  • 2 cups carrots , thinly sliced
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  • 3/4 cup leek , thinly sliced
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  • 6 sprigs fresh tarragon
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  • 1/4 cup heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup sour cream (optional)
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  • 2 roasted red peppers, thinly sl...
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  • salt and pepper
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  • 2 cups chicken broth
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  • 1/2 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups chicken stock
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  • 1/2 teaspoon curry powder
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  • 1/8 teaspoon ground cumin
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  • 2 small butternut squash
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  • 1/4 cup hot whipping cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/2 cup small dice leeks
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  • 1/2 cup olive oil
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  • 1/2 cup tarragon leaves
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  • 1 (1 1/2 pound) butternut squash...
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  • 1/4 teaspoon freshly cracked whi...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all