LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
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  • 1 shallot, chopped
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  • 5 ounces chopped kale, ribs removed
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  • 1/4 cup dry white wine (chicken...
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10 oz) bag Frozen chopped spi...
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  • Pinch Salt & pepper
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  • 1 tsp Garlic, minced (or 1/2 ts...
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  • 1 (5 oz) can Sliced water chestn...
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  • 1/2 Small onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 small onion or half large onio...
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  • 2 cloves garlic minced
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  • 14 oz can quartered artichoke he...
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  • 10 oz package of defrosted chopp...
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  • 16 oz package of silken tofu dra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 10 oz package frozen chopped s...
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  • 1/8 oz can water chestnuts
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  • 1/8 oz pkg cream cheese
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  • 1 cup freshly grated Parmesan ch...
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  • splash of grapeseed/olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1/2 yellow onion, chopped
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  • 3 cloves garlic, sliced
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  • 1 lb silken tofu
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  • 1 (10-oz) package frozen chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 spray(s) cooking spray
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  • 4 cup(s) fresh spinach, baby var...
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  • 1 tsp minced garlic
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  • 1 cup(s) fat-free plain Greek yo...
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  • 1/2 cup(s) canned water chestnut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 (17-ounce) container of 2% Gre...
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons honey
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  • 1 cup finely chopped kale
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  • 1 cup finely chopped spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound unpeeled fresh shrimp
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  • 2 large eggs, lightly beaten
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  • 1/2 pound ground pork
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  • 1 (8-ounce) can water chestnuts,...
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  • 1 (8-ounce) can bamboo shoots, d...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ½ c Chobani Blended Plain Greek...
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  • ½ c low-fat cream cheese
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  • 5 T grated Parmesan cheese
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  • 3 garlic cloves, finely minced
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  • 2 t fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 1 small shallot, peeled
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  • 1/2 cup low-fat cottage cheese
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  • Freshly ground pepper, to taste
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon light butter
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  • 1 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 1 (10-ounce) package frozen chop...
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  • 1 (8-ounce) can sliced water che...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • MEATBALLS:
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  • 1 medium cucumber, shredded
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  • 1 medium carrot, shredded
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  • 1 pound ground lean pork
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  • 3 pieces water chestnut, finely...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 yellow onion, chopped
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  • 3 cloves garlic, sliced
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  • 1 lb silken tofu
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    +
  • 1 (10-oz) package frozen, choppe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups sour cream
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  • 1 cup mayonnaise
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  • 1 (10-ounce) package frozen chop...
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  • 1 (8-ounce) can water chestnuts,...
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  • 1 (4-ounce) jar diced pimento, d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • MEATBALLS:
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    +
  • 1 medium cucumber, shredded
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    +
  • 1 medium carrot, shredded
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    +
  • 1 pound ground lean pork
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    +
  • 3 pieces water chestnut, finely...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound ground chicken
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  • 1/2 cup minced drained canned wa...
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  • 1/2 cup minced fresh cilantro
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  • 1/3 cup finely chopped pine nuts
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  • 1/3 cup minced green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 can water-packed artichoke hearts
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  • 1/2 cup vegan mayonnaise
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  • 2 tbsp vegan Parmesan
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  • 2 large garlic cloves
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  • 1 tbsp rice vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 3 tablespoons vegetable oil
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  • 5 garlic cloves, minced
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  • 2-inch knob fresh ginger, peeled...
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  • 2 fresh serrano chiles, minced
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  • 2 bunches watercress, trimmed an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 large shallots, peeled
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  • salt and pepper, to taste
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  • Crispy Wonton Crackers
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  • 1 package of wonton wrappers
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  • 2 tsp. vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/2 cup chopped cooked (or froze...
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  • 1/2 cup drained canned water che...
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  • 1/4 cup chopped sweet white onion
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  • garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 10oz frozen packages chopped s...
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  • 1 5oz can chopped water chestnuts
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  • 3 green onions very finely chopped
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  • 1 cup Stonyfield Lowfat Plain Yo...
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  • 1/2 cup light mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups chopped cooked turkey
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  • 1 cup cooked basmati rice
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  • 1/2 cup finely chopped green onions
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  • 1/2 cup chopped water chestnuts
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  • 1/4 cup finely chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 10 oz. spinach, chopped, frozen
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  • 8 oz. water chestnuts, chopped,...
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  • 1 bunch green onions
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  • 2 oz. pimentos, diced, drained
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  • 2 cups Kraft Mayo
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can(s) artichoke hearts draine...
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    +
  • 1 package(s) frozen chopped spin...
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    +
  • 1/2 can(s) sliced water chestnut...
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    +
  • 1/2 cup(s) onion finely chopped
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    +
  • 1/2 teaspoon(s) minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 8-ounce package(s) cream chees...
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  • 1 cup(s) mayonnaise
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  • 1 10-ounce package(s) frozen cho...
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    +
  • 1 cup(s) (4 ounces) shredded che...
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  • 1 8-ounce can(s) water chestnuts...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all