LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
    -
    +
  • 5 lemons
    -
    +
  • 2 cups tightly packed baby spinach
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 1 tablespoon finely chopped shallot
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 sheets whole wheat flatbread,...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 tablespoon smoked paprika
    -
    +
  • 1 head garlic, top sliced off
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • cooking spray
    -
    +
  • pinch kosher salt and pepper, to...
    -
    +
  • 4 (93% lean) beef patties, 4.75...
    -
    +
  • 1/2 cup salsa verde, homemade or...
    -
    +
  • 4 slices Sargento reduced fat pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
    -
    +
  • 2/3 cup seasoned panko breadcrumbs
    -
    +
  • 1 large egg + 1 egg white, light...
    -
    +
  • 2 tablespoons dijon mustard
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cans chickpeas, drained and ri...
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 4 green onions, sliced
    -
    +
  • 1 large egg
    -
    +
  • 1 lemon, juiced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 wholes wheat pitas, split
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon chopped rosemary
    -
    +
  • Salt
    -
    +
  • 7 ounces soft or silken tofu, dr...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole wheat pitas, split
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon chopped rosemary
    -
    +
  • Salt
    -
    +
  • 7 ounces soft or silken tofu, dr...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
    -
    +
  • 3 ounces goat cheese, softened
    -
    +
  • 1/4 cup sliced leek
    -
    +
  • 1 (14-ounce) can artichoke heart...
    -
    +
  • 1/2 cup (2 ounces) grated fresh...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups plain low-fat yogurt
    -
    +
  • 1/2 (10-oz.) whole-wheat French...
    -
    +
  • Olive oil cooking spray
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 1 small cucumber, seeded and diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound raw, peeled and deveined...
    -
    +
  • 2/3 cup seasoned panko breadcrumbs
    -
    +
  • 1 large egg, lightly beaten
    -
    +
  • 2 tablespoons dijon mustard
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 lbs chuck roast (From Costco,...
    -
    +
  • 1 thinly sliced white onion
    -
    +
  • 1 teaspoon kosher salt (coarse)
    -
    +
  • ½ teaspoon ground pepper
    -
    +
  • ¼ teaspoon Lawry’s garlic salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium zucchini
    -
    +
  • 1 medium yellow squash, cut into...
    -
    +
  • 1 medium red bell pepper, cut in...
    -
    +
  • 1 medium red onion, sliced
    -
    +
  • 2 large cloves garlic
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 6 lettuce leaves
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/2 teaspoon ground toasted cumi...
    -
    +
  • 3 tablespoons chopped fresh cila...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small butternut squash, peeled...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • salt & pepper, to taste
    -
    +
  • 1-12 oz. package pork chorizo
    -
    +
  • 1 small onion, sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 cups organic vegetable stock
    -
    +
  • 3 cans (14 to 15 ounces) organic...
    -
    +
  • 4 Tbsp. freshly squeezed lemon j...
    -
    +
  • 3 Tbsp. tahini paste
    -
    +
  • 3 tsp. chopped garlic
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices whole wheat sourdough,...
    -
    +
  • 4-6 Tbsp sweet potato hummus
    -
    +
  • 1/2 green apple, thinly sliced
    -
    +
  • 1/2 small red onion, thinly sliced
    -
    +
  • 1 tsp olive or grape seed oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large egg white, beaten
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 1 cup coarse dry breadcrumbs, pr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole-wheat Lavash Bread
    -
    +
  • 4 to 5 tablespoons hummus
    -
    +
  • 1 to 2 roasted peppers
    -
    +
  • 2 ounces Feta cheese
    -
    +
  • 1/2 small cucumber, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon Canola oil
    -
    +
  • 1 medium Vidalia onion, sliced
    -
    +
  • 1 red bell pepper, seeded and sl...
    -
    +
  • 1 cup yellow corn
    -
    +
  • 1 pound ground sirloin or ground...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tsp canola or olive oil
    -
    +
  • 1 egg
    -
    +
  • salt and black pepper to taste
    -
    +
  • 2 oz smoked turkey breast
    -
    +
  • 1 slice American, Cheddar, or pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound lean ground lamb
    -
    +
  • 1/4 cup (1 ounce) crumbled reduc...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Cooking spray
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 whole wheat pita breads, split
    -
    +
  • 3 Tbsp. KRAFT Sun Dried Tomato V...
    -
    +
  • 1/4 cup BREAKSTONE'S FREE Fat Fr...
    -
    +
  • 1/4 cup KRAFT FREE peppercorn Ra...
    -
    +
  • 2 green onions, thinly sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large avocado
    -
    +
  • 1 tablespoon reduced-fat sour cream
    -
    +
  • Juice and zest of 1 lime
    -
    +
  • 1 tablespoon finely chopped jala...
    -
    +
  • 2 tablespoons chopped cilantro
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon grated lemon rind
    -
    +
  • 1 (8-ounce) container plain hummus
    -
    +
  • 4 (6-inch) whole-wheat pitas, ha...
    -
    +
  • 4 green leaf lettuce leaves, halved
    -
    +
  • 1 1/4 cups thinly sliced English...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tsp canola or olive oil
    -
    +
  • 1 egg
    -
    +
  • salt and black pepper to taste
    -
    +
  • 2 oz smoked turkey breast
    -
    +
  • 1 slice American, Cheddar, or pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all