• 14 Ingredients
  • 8 ounces broccoli florets
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  • 12 ounces light cream cheese, so...
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  • 1 cup light sour cream
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  • ¼ cup real mayonnaise
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  • 1 small garlic clove, pressed th...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 racks back ribs, membrane rem...
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  • 1/2 cup Pork Rub, recipe follows
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  • Olive oil
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  • 1/4 cup apple cider vinegar
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  • 2 tablespoons honey
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup sour cream
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  • ½ cup mayonnaise
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    +
  • 1 tsp. dried parsley
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  • ½ tsp. dried dill weed
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  • 1 tsp. garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 pounds assorted chicken wings...
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  • 4 egg whites
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  • 3 cups panko breadcrumbs
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  • 2 tablespoons minced fresh rosemary
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  • 2 teaspoons garlic powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg + 1 egg white, light...
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 ounces cream cheese, softened
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  • 8 ounces white cheddar cheese, f...
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  • 6 ounces monterey jack cheese, f...
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  • 1 cup cooked and shredded chicken
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  • 1 teaspoon smoked paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 large russet potatoes, cleaned...
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  • 1/3 cup plus 2 tablespoons heavy...
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  • ¼ cup unsalted butter (½ stick),...
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  • ½ cup caramelized yellow onions,...
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  • 3 tablespoons chives, thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 -16 oz jars (48 slices) sliced...
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  • 1/2 cup of Panko crumbs
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  • 1/4 cup of cornmeal
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  • 1/4 cup of flour
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  • 1/4 tsp of smoked paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray or vegetable/olive...
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  • 1 cup seasoned breadcrumbs
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  • 1/2 cup Parmesan cheese, fresh g...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon onion powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup potato flakes
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  • 1/4 cup milk
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  • 16 oz sour cream
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  • salt and pepper
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  • 1/2 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14-oz) can artichoke hearts,...
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  • 1 (10-oz) box frozen spinach, th...
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  • 4 oz softened Neufchatel cheese
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  • ⅓ cup fat-free sour cream
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  • ½ cup OPA Greek Yogurt Ranch Dre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups fresh asparagus, halved a...
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  • 1 1/2 cups cooked or canned chic...
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  • 1 clove garlic
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  • 1-2 lemons, squeezed (about 1/4...
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  • 1/2 large avocado
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds large yellow or white o...
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  • 2 large shallots, thinly sliced...
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  • 4 sprigs thyme
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  • 1/4 cup olive oil
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  • Kosher salt and freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium yellow onions, finely d...
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  • 2 x cloves of garlic, finely diced
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  • 2 x shallots, finely diced
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  • 2 cup sour cream
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  • 1/2 cup chèvre cheese (goat cheese)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup potato flakes
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  • 1/4 cup milk
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    +
  • 16 oz sour cream
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    +
  • salt and pepper
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 medium onions, halved and thin...
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  • 1 1/2 cups sour cream, at room t...
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  • 1/2 pound cream cheese, softened
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    +
  • 1 tablespoon finely chopped flat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoon dried parsley
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  • 1 teaspoon dried dill
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • ½ teaspoon dried basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • these spicy chicken nuggets. dip...
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  • 1/4 cup Fiber One bran cereal (o...
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  • 1 ounce (about 14 crisps) Pringl...
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  • Dash onion powder
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  • Dash garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cup all-purpose flour
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    +
  • 1 teaspoon cayenne pepper
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    +
  • ½ teaspoon smoked paprika powder
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    +
  • 1 teaspoon black pepper
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    +
  • 1 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 teaspoon garlic powder
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    +
  • 1/2 teaspoon onion powder
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    +
  • 1/2 teaspoon smoked paprika
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    +
  • 1/2 teaspoon salt
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup mayonnaise
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    +
  • 4 oz blue cheese
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    +
  • 1/2 cup sour cream
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  • 1/4 cup plain yogurt
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  • juice of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (8-oz) container cream cheese,...
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  • ⅔ cup real mayonnaise
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    +
  • ⅓ cup chili sauce
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  • 1½ tsp Seafood Magic seasoning
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  • ½ tsp onion powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup fat free sour cream
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  • 3/4 cup fat free Greek yogurt
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    +
  • 1/3 cup Hellman's light mayonnaise
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    +
  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb peeled sweet potatoes cut i...
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  • 2 T extra virgin olive oil
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  • 1/2 t cumin
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    +
  • 1/2 t oregano
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    +
  • 1/2 t coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • FOR THE dipPING SAUCE:
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  • 1 cup sour cream
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    +
  • 2 tbsp. milk
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    +
  • 1 tbsp. fresh lemon juice
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    +
  • 1 tbsp. minced chives
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all