LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
    -
    +
  • 1 3/4 cups greek yogurt (I used...
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 10 ounces artichoke hearts froze...
    -
    +
  • ¼ cup chopped shallots
    -
    +
  • 1 clove garlic
    -
    +
  • 10 ounces frozen chopped spinach...
    -
    +
  • ½ cup greek yogurt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3⁄4 cup buttermilk
    -
    +
  • 2 tablespoons low-fat mayonnaise
    -
    +
  • 2 tablespoons greek yogurt
    -
    +
  • 1 tablespoon chopped fresh basil
    -
    +
  • 1 tablespoon chopped fresh chives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pounds small white potatoes, w...
    -
    +
  • olive oil
    -
    +
  • 1 ¾ cup greek yogurt
    -
    +
  • ¼ cup sour cream
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup (8 ounces) 1/3 fat cream c...
    -
    +
  • 1/2 cup low-fat plain greek yogurt
    -
    +
  • 1 heaping cup Parmesan cheese, p...
    -
    +
  • 1 10 ounce package frozen spinac...
    -
    +
  • 1/2 cup fresh or canned artichok...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large sweet onions, quartered
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 yellow onion, thinly sliced
    -
    +
  • 1 tablespoon light brown sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
    -
    +
  • 1 shallot, chopped
    -
    +
  • 5 ounces chopped kale, ribs removed
    -
    +
  • 1/4 cup dry white wine (chicken...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 13.75 oz artichoke hearts packed...
    -
    +
  • 10 oz frozen spinach, thawed and...
    -
    +
  • 1/4 cup chopped shallots
    -
    +
  • 1 clove garlic
    -
    +
  • 1/2 cup fat free greek yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 lbs. chicken wings or drumettes
    -
    +
  • 3 Tb. cup vegetable oil
    -
    +
  • 1 tsp. garlic powder
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • 1/4 cup spicy whole grain mustar...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup oil (olive or canola or...
    -
    +
  • 4 medium yellow onions, finely c...
    -
    +
  • Pinch of salt
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1 tablespoon Worcestershire Sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup roughly chopped shallots
    -
    +
  • 4 green onions, chopped
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 12 ounces spinach leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 ounces crumbled Feta
    -
    +
  • 1 cup low-fat greek yogurt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped oil-packed sun-d...
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 13.75 oz artichoke hearts packed...
    -
    +
  • 2 tbsp chopped shallots
    -
    +
  • 1/4 cup fat free greek yogurt
    -
    +
  • 1/4 cup light mayonnaise
    -
    +
  • 1/3 cup Parmigiano Reggiano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup whole-milk greek yogurt
    -
    +
  • 1 lemon, juice and zest
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 tablespoons coarsely chopped f...
    -
    +
  • 2 tablespoons coarsely chopped f...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped frozen artichoke h...
    -
    +
  • 1/2 cup frozen chopped spinach,...
    -
    +
  • 2 tbsp water
    -
    +
  • 4 oz reduced-fat cream cheese
    -
    +
  • 4 oz 2% greek yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 cloves garlic, minced
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 14-oz cans artichoke hearts
    -
    +
  • 10 oz spinach, chopped
    -
    +
  • 10 oz kale, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head cauliflower (about 2 poun...
    -
    +
  • 2 to 3 cloves garlic, smashed an...
    -
    +
  • 1/4 cup olive oil, divided
    -
    +
  • 4 ounces feta cheese
    -
    +
  • Juice of 1 lemon, plus more as d...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (10 oz) package frozen chopped...
    -
    +
  • 8 oz soft tofu
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/4 cup greek yogurt
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 oz fat free greek yogurt
    -
    +
  • 1 small cucumber, peeled and see...
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 tsp lemon juice
    -
    +
  • 1 tbsp fresh dill, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2-3 avocados
    -
    +
  • 1 cup low sodium black beans (ri...
    -
    +
  • 1 can low sodium corn (rinsed &...
    -
    +
  • 1 can fire roasted tomato chunks
    -
    +
  • 2 Tbsp. Fage greek yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups low-fat greek yogurt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • kosher salt and black pepper
    -
    +
  • sweet potato chips, for serving
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (12 oz) Package frozen articho...
    -
    +
  • 1/4 cup Low fat plain Greek yogu...
    -
    +
  • 1/2 cup Parmesan cheese
    -
    +
  • 1/2 cup Low fat cottage cheese (...
    -
    +
  • Pinch Salt (or to taste)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound plain yogurt (regular or...
    -
    +
  • 1/4 cup olive oil, plus more for...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 5 tablespoons fresh whole rosema...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 tbsp light mayonnaise
    -
    +
  • 2 tbsp fat free plain greek yogurt
    -
    +
  • 2 tbsp fresh chopped scallion
    -
    +
  • salt and fresh pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 4 sweet onions, chopped
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all