• 14 Ingredients
  • 3 lbs. chicken wings or drumettes
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  • 3 Tb. cup vegetable oil
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  • 1 tsp. garlic powder
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  • 1/4 cup dijon mustard
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  • 1/4 cup spicy whole grain mustar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 large onions, thinly sliced in...
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  • 1 teaspoon dijon mustard
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  • 1 tablespoon worcestershire sauce
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  • few dashes hot sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound sweet potatoes, peeled...
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  • 1/2 pound beets, peeled and grated
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  • 1/4 cup finely chopped scallions
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  • 5 tablespoons dry breadcrumbs
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  • 5 tablespoons all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1 cup flat-leaf parsley, finely...
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  • 1/4 cup fresh mint, finely chopped
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  • 1/2 cup kalamata or green olives...
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  • 1/2 cup fennel, finely chopped
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  • 1/4 cup pomegranate seeds
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup (8 ounces) evaporated milk
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  • 2 eggs
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  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon Worcestershire sauce
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  • 10 ounces extra-sharp cheddar ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg + 1 egg white, light...
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 racks babyback pork ribs
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  • 4 cups Musselman
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  • 1 Tb. liquid smoke
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  • 6-8 whole garlic cloves
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  • 1 small onion, cut into wedges
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1 cup packed fresh flat-leaf Ita...
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  • 1/3 cup packed fresh basil leaves
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  • 1/3 cup packed fresh mint leaves
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  • 1 garlic clove
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  • 2 tsp. capers, soaked and drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup fresh cherries, pitted and...
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  • ½ small red onion, chopped
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  • ¼ cup fresh cilantro, chopped
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  • 1 tablespoon dijon mustard
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  • 1 small peach, pitted and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14-oz) can artichoke hearts,...
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  • 1 (10-oz) box frozen spinach, th...
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  • 4 oz softened Neufchatel cheese
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  • ⅓ cup fat-free sour cream
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  • ½ cup OPA Greek Yogurt Ranch Dre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp olive oil, divided
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  • 2 lbs sweet potatoes, peeled and...
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  • 3/4 tsp kosher salt
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  • 12 medium fresh sage leaves
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  • 2 medium garlic cloves, roughly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup dry white wine, such as...
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  • 1 salmon fillet (8 ounces), skin on
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  • 2 ounces Neufchatel cheese, or w...
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  • 1/2 ounce smoked salmon, finely...
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  • 1 tablespoon sliced scallion (wh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1 1/3 cups grated carrots (about...
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  • 1 large shallot, finely chopped
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  • 1 jalapeño chile, seeded and fin...
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  • 2 tsp. cumin seeds
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  • 1 tsp. fennel seeds
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 container extra-firm tofu
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  • 3 tablespoons lemon juice
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    +
  • 1 1/2 teaspoons grated lemon zest
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  • 3 tablespoons orange juice
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  • 3 tablespoons grapeseed oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 2 Tbsp chopped fresh rosemary
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  • 1 tsp salt, divided
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  • ½ tsp pepper, divided
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    +
  • 6 Tbsp olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 polish sausage links
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  • 8 hotdog buns
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  • 2 ripe avocados, sliced
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  • 1 large ripe mango, peeled and d...
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  • 1/2 a small red onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb pork tenderlion
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  • 1/4 tsp Kosher Salt
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  • Freshly ground black pepper
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  • 2 tsp dijon mustard
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  • 1/2 tsp Honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 whole beef tenderloin (about 6...
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  • 5 cups all-purpose flour
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  • 3 cups kosher salt
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  • 1 tablespoon fresh ground black...
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  • 5 egg whites
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds skinless boneless s...
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  • 1 large egg
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    +
  • 1/2 cup fine fresh bread crumbs
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  • 1 tablespoon dijon mustard
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    +
  • 1 teaspoon freshly grated lime zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 large potatoes
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  • 1 tsp vegetable oil
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    +
  • Salt
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    +
  • 1/2 cup mayonnaise
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    +
  • 2 tsp fresh chopped rosemary
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large egg, lightly beaten
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    +
  • coarse salt and ground pepper
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    +
  • 2 cups panko
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    +
  • 1 tablespoon Old Bay Seasoning
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4-5 cups salted pretzels, crushe...
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  • 2 eggs
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    +
  • 2 teaspoons dijon mustard
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    +
  • salt and fresh black pepper
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    +
  • 2-3 large chicken breasts bone-i...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small handful of gherkins pick...
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  • 1 bunch of fresh basil leaves pi...
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  • 1/2 cloves of garlic peeled
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    +
  • 6 anchovy fillets
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    +
  • 1 tablespoon dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all