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25 pepper dip superbowl snacks courgettes recipes
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9 Ingredients
100 g fresh borlotti beans
1/4 white onion
1 bay leaf
250 g courgettes
1 tbs tahini
10 ml extra virgin olive oil
Salt and freshly cracked black pepper
1 tsp sumac
Juice of half a lemon
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Nutrition by Foodily
78% match
Calories per gram:
Total fat:
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10 Ingredients
1 large avocado - about 1 1/2 cups cubes
1 1/2 cups raw zucchini , cubes
1 tbsp olive oil - for quick saute
1/2 tsp pepper
1/2 tsp garlic powder
pinch of sea salt to taste
1/2 cup white onion, diced
1/4 cup chopped parsley or cilantro
1/3 cup lemon juice
1 jalapeno, diced - or a few dashes o...
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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6 Ingredients
1 cup chick peas, drained & rinsed
1 cup roasted or grilled zucchini
Freshly squeezed juice of 1 lemon
1/4 cup grated parmesan cheese
Salt & freshly ground pepper , to taste
3 Tbsps extra virgin olive oil
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Nutrition by Foodily
100% match
Calories per gram:
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8 Ingredients
4 x ripe avocados
2 x limes
2 x cloves garlic, finely chopped
1/4 cup red onion, finely diced
2 small zucchini s, washed
1/2 cup cilantro, washed and chopped
1/2 tsp dried chilies
salt and pepper
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Cuisinart
Site rating:
no rating
Cook time: 4 mins
9 Ingredients
2 cups cooked chickpeas, drained and...
1 cup coarsely chopped zucchini
2 garlic clove, chopped
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
1/2 tsp sea salt
1 roasted pepper (your choice of heat...
1/4 cup extra-virgin olive oil
1 tsp fresh lemon juice
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Cuisinart
Site rating:
no rating
Cook time: 55 mins
16 Ingredients
3 tbs olive oil
1 large yellow onion chopped
2 zucchini , quartered or eighthed and...
1 medium-large Yellow squash, quarter...
1 to 2 Bell pepper (Color looks nice...
Herbs de Provence or Mediterranean Se...
Salt and pepper
1-2 Cans Black Beans
Ground Cinnamon
Smoked Paprika
1 Package Firm Tofu
I package Fantastic World Foods Tofu...
1 Pint Grape Tomatoes (or similar siz...
2 Avocados Sliced
Sour Cream or Non-fat Greek Yogurt
Sharp Cheddar (Cabot's Seriously Shar...
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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14 Ingredients
1 Tbsp butter
1 medium sweet onion, about 1/2 lb, p...
2 Tbsps cider vinegar
2 Tbsps honey
1 Tbsp prepared mustard
1 cup mayonnaise
salt and pepper to taste
3 medium zucchini , unpeeled, cut into...
1 Tbsp salt
1 cup Panko bread crumbs
scant 1/2 cup freshly grated Parmesan...
1 Tbsp Pizza Seasoning or mixed Itali...
olive oil spray
1/2 cup egg substitute; or 2 large eg...
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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11 Ingredients
1 recipe pizza dough
1/2 recipe hummus (any flavor)
1 small zucchini
1 small summer squash
1 medium portabello mushroom cap
1/2 small red onion
1/3 of 12 oz. jar roasted red pepper s
2 Tbsp olive oil
to taste salt and pepper
1/2 tsp crushed red pepper (optional)
1 Tbsp cornmeal
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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SF Gate
Site rating:
no rating
Cook time: 1 day 1 hr 7 mins
20 Ingredients
The spice rub:
1 1/2 tsps cumin seed
1 1/2 tsps sieved dried oregano (see...
1 1/2 tsps sieved dried mint (see int...
3/4 tsp Aleppo pepper (see introducti...
3/4 tsp freshly ground black pepper
3/4 tsp kosher salt
1 3/4 to 2 lbs boneless goat leg
1 Tbsp extra virgin olive oil
The hummus:
1 1/2 cups cooked chickpeas (rinsed w...
1/4 cup tahini
1/4 to 1/3 cup lemon juice, or more i...
1/4 to 1/3 cup water or chickpea cook...
2 cloves garlic, minced to a paste wi...
1/2 tsp paprika
-- Kosher salt
The zucchini :
6 small zucchini (4 to 5 inches long...
1 1/2 Tbsps extra virgin olive oil
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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10 Ingredients
1 cup mayonnaise
2 Tbsps lemon juice
1 clove garlic, crushed
1/2 cup crumbled blue cheese
Salt and pepper
1/2 cup chopped Michigan Dried Cherries
3 Tbsps minced chives or onions
1/4 cup finely minced parsley
Serve with red and yellow pepper s, en...
1/2 cup sour cream
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Food.com
Site rating:
no rating
Cook time: 30 mins
9 Ingredients
6 Tbsps lemon juice
1 lb small zucchini
5 Tbsps olive oil
1 tsp ground cumin
8 ozs chickpeas
4 Tbsps tahini (sesame seed paste)
salt & freshly ground black pepper
1/2 tsp paprika (to garnish)
2 garlic cloves , coarsely crushed
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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7 Ingredients
3 medium zucchini , halved lengthwise...
1 Tbsp extra-virgin olive oil, plus m...
2 Tbsps fresh lemon juice
2 tsps minced garlic
Salt and freshly ground pepper
Three 7 1/2-inch nan breads
Classic Hummus
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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16 Ingredients
2 Tbsps chopped chives, 5 to 6 blades
8 ozs cream cheese, softened in micro...
2 medium onions, quartered lengthwise...
2 cups sour cream
1 very firm medium sized zucchini , ve...
2 cloves garlic, finely chopped
1 tsp ground thyme, 1/3 palm full
Black pepper
2 tsps Worcestershire sauce, eyeball it
1 Tbsps extra-virgin olive oil, a tur...
2 large carrots, peeled then very thi...
Pinch salt, optional
2 sacks chips (recommended: Onion and...
1 cube beef bouillon
1 Tbsp butter
1/2 cup water
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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11 Ingredients
2 ozs baby spinach leaves (2 cups lig...
4 pieces whole-wheat wrap bread (abou...
1/2 cup red onion thinly sliced into...
Pinch freshly ground black pepper
1/8 tsp salt
1 cup store-bought hummus
1 medium red bell pepper , thinly sliced
2 medium zucchini , cut lengthwise int...
2 tsps olive oil
1/4 cup fresh mint leaves
1/4 cup pine nuts, toasted
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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13 Ingredients
One 19-oz can cannellini beans, drain...
2 small garlic cloves, minced
2 Tbsps fresh lemon juice
2 Tbsps extra-virgin olive oil, plus...
1/2 cup chopped basil
Salt and freshly ground pepper
6 small Italian frying pepper s or Cub...
4 medium zucchini , sliced lengthwise...
Two 1-lb eggplants, sliced lengthwise...
2 dozen anchovy fillets
2 dozen marinated bocconcini (about 3...
2 large beefsteak tomatoes (1 lb each...
Grilled country bread, for serving
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Nutrition by Foodily
92% match
Calories per gram:
Total fat:
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11 Ingredients
1/4 cup extra-virgin olive oil
1 cup thinly sliced onion
2 cups shredded green cabbage
1 cup diced zucchini
1 cup green beans cut into 1-inch len...
One 14-oz can diced tomatoes, drained
4 cups chicken stock or low-sodium broth
Salt and freshly ground pepper
2 cups cooked ditalini or small small...
Easy Hummus with Tahini
Freshly grated grated Parmigiano-Regg...
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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13 Ingredients
One 19-oz can cannellini beans, drain...
2 small garlic cloves, minced
2 Tbsps fresh lemon juice
2 Tbsps extra-virgin olive oil, plus...
1/2 cup chopped basil
Salt and freshly ground pepper
6 small Italian frying pepper s or Cub...
4 medium zucchini , sliced lengthwise...
Two 1-lb eggplants, sliced lengthwise...
2 dozen anchovy fillets
2 dozen marinated bocconcini (about 3...
2 large beefsteak tomatoes (1 lb each...
Grilled country bread, for serving
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Nutrition by Foodily
92% match
Calories per gram:
Total fat:
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Cuisinart
Site rating:
no rating
Cook time: 22 mins
21 Ingredients
2 (15 oz) cans garbanzo beans,
drained
1/2 cup tahini
1 tsp grated lemon zest, minced
2 cloves garlic
1 lemon
salt to taste
ground black pepper to taste
smoked paprika
veggies to serve with dip :
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
1 cucumber
celery stalks
carrot sticks
green onions
zucchini
broccoli
cauliflower
grape tomatoes
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Nutrition by Foodily
95% match
Calories per gram:
Total fat:
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18 Ingredients
2 red pepper s, seeded, stemmed, and c...
Salt and freshly ground pepper
2 cloves garlic, finely sliced
1/4 cup olive oil
2 yellow pepper s, seeded, stemmed, an...
2 cups beef stock
1 qtvegetable oil
Dash cayenne pepper
1 (3 rib) roast, about 5 lbs, rimmed...
2 zucchini , cut on bias into 1/2-inch...
1 1/2 cups cabrales blue cheese, crum...
1 yellow squash, cut on bias into 1/2...
3 Tbsps unsalted butter
3 cups hot milk
Salt
1/2 cup white wine
3 Tbsps flour
4 russet potatoes, peeled
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Food.com
Site rating:
no rating
Cook time: 15 mins
8 Ingredients
1/2 tsp salt
2 Tbsps minced fresh parsley
2 Tbsps fresh lemon juice
1/4 tsp pepper
1 medium zucchini , thinly sliced
2 cups cooked cannellini
2 tsps olive oil
2 garlic cloves , crushed
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Food.com
Site rating:
5 stars
Cook time: 1 hr 2 mins
6 Ingredients
salt and black pepper
10 basil leaves
1 medium zucchini
1 garlic clove , to taste (optional)
1 (425 g) can butter beans
4 Tbsps nutritional yeast flakes (ava...
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Nutrition by Foodily
100% match
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25 Ingredients
1/2 cup olive oil
6 grilled scallions, thinly sliced
Salt and freshly ground black pepper
2 tsps cayenne pepper
2 tsps coarse salt
2 Tbsps olive oil, plus additional fo...
2/3 cup lukewarm water (105 degrees F...
2 1/2 tsps active dry yeast
1/4 cup finely ground yellow cornmeal
1/2 tsp sugar
1/4 cup freshly chopped basil leaves
3 Tbsps tahini
1 zucchini , cut in half and grilled
1/2 cup crumbled goat cheese
1/4 cup chopped black kalamata olives
2 Tbsps lemon juice
Canola oil
1 Tbsp ancho powder
2 grilled red pepper s, cut into strips
1 3/4 to 2 cups all-purpose unbleache...
6 cloves roasted garlic
1 Japanese eggplant, cut in 1/2 and g...
3 cups cooked chickpeas, from dried,...
1/2 Pizza Dough, rolled into 2 (10-in...
1 Tbsp honey
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Nutrition by Foodily
100% match
Calories per gram:
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Food.com
Site rating:
4 stars
Cook time: 1 hr 9 mins
16 Ingredients
1 red bell pepper
1 sprig fresh rosemary
1 small zucchini
1 garlic clove
1 yellow bell pepper
2 garlic cloves , sliced thinly
4 green olives , pitted
2 1/2 cups vegetable stock (or water)
1 small eggplant
1 red onion
salt & freshly ground black pepper
2 cups whole wheat couscous
1 Tbsp olive oil
6 small mushrooms , quartered
1 cup garbanzo beans
1/2 lemon, juice of
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Nutrition by Foodily
100% match
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Food.com
Site rating:
no rating
Cook time: 42 mins
18 Ingredients
1/2 cup water
2 large carrots , peeled & very thinl...
CHIPS
1 tsp ground thyme
8 ozs cream cheese , softened in micr...
2 cups sour cream
2 garlic cloves , finely chopped
fresh ground black pepper
2 medium onions , quarterd lengthwise...
1 medium very firm zucchini , very th...
potato chips (Yukon gold chips or som...
2 Tbsps chopped chives
toasted pecans , chopped fine
1 Tbsp extra-virgin olive oil
2 tsps worcestershire sauce
dip
1 Tbsp butter
1 beef bouillon cube
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Nutrition by Foodily
94% match
Calories per gram:
Total fat:
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Food.com
Site rating:
no rating
Cook time: 50 mins
18 Ingredients
6-8 pieces of crisply cooked bacon, c...
1 1/2 cups grated parmigiano-reggiano...
1 carrot , grated
3 fresh garlic cloves , finely chopped
1/4 small zucchini or 1/4 medium zucc...
1 tsp dill weed
1 dash chili powder
3-4 cauliflower florets , crumbled up
10-15 cherry tomatoes (cut in half or...
1/2 small onion , finely chopped
1/2 tsp sea salt
1 cup cream cheese
1 cup sour cream
1/8-1/4 fl oz lemon juice
1 1/2-2 cups finely chopped spinach (...
1/8 tsp black pepper
2-3 Tbsps capers
4 pieces eggplants , one inch cubes,...
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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