LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
    -
    +
  • 5 lemons
    -
    +
  • 2 cups tightly packed baby spinach
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 1 tablespoon finely chopped shallot
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 lb. Seedless Red or Blue/B...
    -
    +
  • 1 Anaheim Chile
    -
    +
  • 1 tbsp Red Wine Vinegar
    -
    +
  • 1 Bunch Fresh Cilantro, Finely C...
    -
    +
  • Half a Small Red Onion, Finely C...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil, plus more...
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 pounds spinach, cleaned, trimm...
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 4 sweet onions, chopped
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 x sweet baguette, cut into 1/4...
    -
    +
  • 3 tbsp olive oil
    -
    +
  • couple pinches salt
    -
    +
  • 1 large garlic clove, peeled
    -
    +
  • 1 cup dried chickpeas, rinsed an...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 19-ounce can cannellini beans
    -
    +
  • 1 small garlic clove
    -
    +
  • 3 scallions (white and light gre...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 10 ounce boxes chopped frozen...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Half of a small onion, finely ch...
    -
    +
  • 2 tablespoons chopped fresh thyme
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 oz Creamy Goat Cheese, plain
    -
    +
  • 2 Tbsp maple syrup
    -
    +
  • ½ Tbsp freshly ground black pepper
    -
    +
  • 2 Tbsp freshly toasted, sliced a...
    -
    +
  • Sliced baguette, pita, or cracke...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large chicken breast
    -
    +
  • 1 teaspoon extra virgin olive oil
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly cracked bla...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 thin baguette
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 cans Genova Tonno Solid Light...
    -
    +
  • 2 tbsp chopped fresh basil plus...
    -
    +
  • 1 tbsp freshly squeezed lemon ju...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pork tenderloin (14 to 16 ounces)
    -
    +
  • EVOO, for drizzling
    -
    +
  • Salt and pepper
    -
    +
  • Montreal steak seasoning (optional)
    -
    +
  • 1 32 ounce container chicken stock
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 oz goat cheese
    -
    +
  • 6 cloves roasted garlic, dependi...
    -
    +
  • 1/2 cup roasted red peppers, cut...
    -
    +
  • 2-3 tbsp olive oil
    -
    +
  • baguette for serving
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plus 3 Tbs. extra-virgin...
    -
    +
  • 2 eggplant, each about 12 oz.,...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 1/4 tsp. red chili flakes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups plain low-fat yogurt
    -
    +
  • 1/2 (10-oz.) whole-wheat French...
    -
    +
  • Olive oil cooking spray
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 1 small cucumber, seeded and diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 garlic clove, pressed
    -
    +
  • 3 tablespoons chopped sun-dried...
    -
    +
  • 1 teaspoon chopped fresh rosemary
    -
    +
  • 1 teaspoon chopped fresh sage
    -
    +
  • 2 (15.8-oz.) cans great Northern...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 15 ounces (425 g) cannellini bea...
    -
    +
  • 1/2 cup garlic scapes, chopped
    -
    +
  • 1/2 cup (100 g) grated Parmesan...
    -
    +
  • 1/2 cup (120 ml) extra virgin ol...
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Twenty 1/4-inch-thick baguette s...
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 1 small beet
    -
    +
  • 1/4 cup finely diced red onion
    -
    +
  • 3 teaspoons red wine vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups cannelini beans, cooked a...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • ½ ea onion, yellow, sliced
    -
    +
  • 2 shallot, sliced
    -
    +
  • 4 cloves garlic, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 3 pounds 1-inch-thick boneless p...
    -
    +
  • Kosher salt
    -
    +
  • 1 very large onion, very finely...
    -
    +
  • 5 large garlic cloves—4 minced,...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 14 oz artichoke heart
    -
    +
  • 1/2 x lemon, juiced
    -
    +
  • 1-2 x cloves of garlic minced
    -
    +
  • 1/4-1/2 x jalapeno, diced
    -
    +
  • 1/2 cup Parmesan cheese, shredded
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 pints of mini heirloom tomoato...
    -
    +
  • old balsamic vinegar you can get...
    -
    +
  • 3 cups fresh parsley
    -
    +
  • 2 cups olive oil
    -
    +
  • 1 cup green onion
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 long, thin baguette
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 1 large avocado, pitted, peeled...
    -
    +
  • 1 cup diced mango
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup butter
    -
    +
  • 1 bunch green onions, sliced (ab...
    -
    +
  • 1 small green bell pepper, diced
    -
    +
  • 1 (1-lb.) package frozen cooked,...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tablespoons (packed) grated Ro...
    -
    +
  • 3 tablespoons light mayonnaise
    -
    +
  • 3 tablespoons light sour cream
    -
    +
  • 1/2 teaspoon dried marjoram
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 baguette
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • 2 cloves garlic, lightly crushed
    -
    +
  • 1 tablespoon chopped fresh rosemary
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all