• 8 Ingredients
  • 1 cup toasted hazelnuts (about 4...
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  • 1 can (14 oz.) garbanzos, rinsed...
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  • 3 tablespoons extra-virgin olive...
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  • 1 clove garlic, chopped
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  • 1 tablespoon chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup roughly chopped shallots
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  • 4 green onions, chopped
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  • 1 tablespoon minced garlic
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  • 12 ounces spinach leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 eggs
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  • 1/3 cup hummus
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 eggplant (about 1 lb.)
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  • 1 ripe tomato (about 8 oz.)
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  • 3 to 4 tablespoons olive oil
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  • 1/2 cup loosely packed basil lea...
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  • 1 clove garlic, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces cream cheese
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  • 2 ounces (about 1/2 cup) frozen...
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  • 1/3 cup freshly grated parmesan
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  • 1 tablespoon chopped fresh parsley
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  • 2 teaspoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 10 ounce baby spinach leaves
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  • 1 1/4 cups low-fat cottage cheese
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  • 1 1/2 ounces parmesan cheese, fr...
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • dipping sauce
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  • 1 1/2 cups (14 oz.) low-fat Gree...
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  • Finely shredded zest of 1 lemon
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups (12 oz.) finely chopped M...
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  • 1 tablespoon olive oil
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  • 2 teaspoons chopped fresh thyme...
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  • 3/4 teaspoon kosher salt
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  • 1/4 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 pound tomatillos, husked and...
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  • About 2 tbsp. coarsely chopped c...
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  • 1/2 teaspoon lime zest
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  • 1/2 teaspoon kosher salt, divided
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  • 1/2 teaspoon pepper, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds boned, skinned chicken...
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  • 1/4 cup olive oil
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  • 1/4 cup dry white wine
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  • 2 tablespoons lemon juice
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  • 2 teaspoons chopped fresh oregan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Juice from citrus salsa
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  • Orange juice (if needed)
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  • 1 1/2 pounds petrale or other so...
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  • 1 cup cashews or pecans
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  • 1 cup panko (Japanese bread crum...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound cream cheese
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  • 2 ounces (about 1/2 cup) thawed...
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  • 1/3 cup freshly grated parmesan...
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  • 1 tablespoon chopped flat-leafed...
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  • 2 teaspoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (15 oz.) small white beans...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, peeled
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  • 1/2 teaspoon fresh thyme leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 jar (15 oz.) roasted red peppe...
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  • 1/3 cup walnuts, toasted and cho...
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  • 1/4 cup chopped flat-leaf parsle...
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  • 2 tablespoons olive oil
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tuna steaks (big eye, yellowfi...
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  • 1 teaspoon minced or pressed garlic
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  • Salt and pepper
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  • 2 teaspoons vegetable oil
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  • 1/4 cup sake
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • dipPING SAUCE
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  • 1/4 cup unseasoned rice vinegar
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  • 2 tablespoons sugar
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon Thai or Vietnamese...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup finely chopped red onion
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  • 2 tablespoons prepared horseradish
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  • 1/2 cup ketchup
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  • 1 cup halved cherry tomatoes
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  • 1 tablespoon fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 firm-ripe papaya (about 1 lb.)
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  • 1/4 cup finely diced red onion
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  • 1 fresh jalapeño or serrano chil...
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cooked corn kernels
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  • 1/2 cup each diced onion and tomato
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  • 1/2 cup loosely packed cilantro...
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  • 2 tablespoons lime juice
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  • 1 tablespoon vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cucumbers (1 1/2 lb. total), p...
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  • 2 Roma tomatoes (8 oz. total), r...
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  • 1 red onion (6 oz.), peeled and...
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  • 5 green onions, rinsed and thinl...
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  • 3 cloves garlic, peeled and minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can (15 oz.) black beans, rins...
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  • 1 cup diced firm-ripe mango
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  • 1 Roma tomato (about 1/4 lb.), r...
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  • 1/2 cup each diced orange and ye...
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  • 1/4 cup finely diced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup fresh basil leaves
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  • 6 garlic cloves
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    +
  • 1/4 cup olive oil
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 teaspoon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup toasted, skinned hazelnuts
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    +
  • 1/8 teaspoon dry mustard
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon cayenne
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    +
  • 1 tablespoon lemon zest
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 pound (16 to 20 per lb.) raw...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 package (3 3/4 oz.) cellophane...
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 or 2 peeled garlic cloves
  • 2 cans (15 oz. each) white beans...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon finely grated lemon...
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  • 1 tablespoon fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all