• 11 Ingredients
  • 1 pound small white or gold pota...
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  • 2 tablespoons canola oil
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  • 1 teaspoon kosher salt
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  • Freshly ground black pepper, to...
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  • 8 ounces (1 cup) sour cream (lig...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can 14-ounce Can Black-eyed Peas
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  • 1/4 whole Onion, Chopped Fine
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  • 1/4 cup Sour Cream
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  • 8 slices Jarred Jalapenos
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  • 1 cup Grated sharp cheddar cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup (8 ounces) evaporated milk
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  • 2 eggs
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon Worcestershire sauce
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  • 10 ounces extra-sharp cheddar ch...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • cooking spray
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  • 4 medium (about 7 oz each) sweet...
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  • 1 tbsp olive oil
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  • 1 1/2 tsp paprika
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  • pinch cayenne pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup skim milk
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  • 3 tbsp cornstarch
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  • 1 tsp canola oil
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  • 1 cup minced onion
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons hummus
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  • 1 large whole-grain cracker
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  • 1 slice sharp cheddar
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  • 1 tablespoon radish or alfalfa s...
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 small or 1/2 a large onion, ha...
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  • 1 large bunch of tatsoi or your...
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  • 3 tablespoons chicken or vegetab...
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  • 1 tablespoons butter, plus more...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1/4 pound thick cut bacon (I use...
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  • 1 (16-ounce) container sour cream
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  • 2 cups shredded sharp cheddar ch...
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  • 1/3 cup chopped fresh chives
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  • 2 teaspoons hot sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 tbs butter
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  • 2 cups corn kernels
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  • 2 x salt and pepper
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  • 1/2 cup yellow onion , chopped
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  • 1/4 cup red bell pepper , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3 bone-in chicken breasts
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  • 4 tablespoons unsalted butter, s...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1/2 red onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1 (2.1-oz.) package fully cooked...
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  • 1 (16-oz.) container sour cream
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  • 2 cups (8 oz.) freshly shredded...
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  • 1/3 cup sliced fresh chives
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  • 2 teaspoons hot sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 Tbs. olive oil
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  • 1/4 cup minced yellow onion
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  • 1 garlic clove, minced
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  • 1 1/2 Tbs. rice wine vinegar
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  • 1/2 tsp. chili powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 2 medium tomatoes, cored and cut...
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  • 3 large cloves garlic, minced
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  • 1-1/2 cups fresh or frozen corn...
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  • 1-1/2 cups (6 oz.) grated Monter...
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  • 2 canned chipotles en adobo , m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • Tomato "Soup":
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  • 2 pints sweet 100 cherry tomatoes
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  • 1/4 cup extra virgin olive oil
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  • 1 tablespoon + 1 teaspoon kosher...
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  • 1 1/4 teaspoons freshly ground p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups plain low-fat yogurt
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  • 1/2 (10-oz.) whole-wheat French...
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  • Olive oil cooking spray
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  • 1/2 teaspoon freshly ground pepper
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  • 1 small cucumber, seeded and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 16 ounces (454 g) sharp cheddar...
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  • 4 ounces (113 g) canned pimentos...
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  • 1/4 cup (52 g) mayonnaise
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  • 1 tablespoon lemon pepper
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons butter
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  • 3 1/2 cups corn kernels (from 4...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 cup finely chopped yellow onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 ½ cups baby gold potatoes (yuk...
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  • 1 tsp cayenne
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  • 1 tsp cumin
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  • 2 cloves of garlic smashed
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  • olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb 85% lean ground chuck
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    +
  • 1 tsp salt
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  • 1 tsp pepper
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  • 1 tsp paprika
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  • 1 tsp red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large, or 2 medium sweet potat...
  • drizzle of olive oil
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  • generous pinch of salt
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  • 1/2 t pepper
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  • 1 quantity homemade refried blac...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • Olive oil, for brushing
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  • 4 unpeeled garlic cloves
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  • 1 1/2 pounds New Mexico or pobla...
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  • 2 tablespoons finely chopped cil...
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  • 2 teaspoons fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb. shredded, cooked chicken;...
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  • 1 TB. olive oil
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  • 1 Cup chopped red onion (1 mediu...
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  • 1 green bell pepper, diced
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  • 1 TB. minced fresh garlic (or 1...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup lump crabmeat, shell piece...
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  • 1/4 cup (1 ounce) finely shredde...
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  • 1/4 cup (1 ounce) finely shredde...
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  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup baby carrots, cooked and c...
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  • 1/2 cup canned yellow sweet corn...
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  • 1/2 cup chopped onion
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  • 1/3 cup shredded sharp cheddar c...
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    +
  • 1/2 cup black olives, sliced or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1/2 lb. boneless skinless chicke...
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  • 3/4 cup each sliced onions and r...
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  • 1/2 cup salsa
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  • 1/2 cup rinsed canned black beans
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  • 6 whole wheat tortillas (6 inch)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all