• 7 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 cup thinly sliced onions
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    +
  • ¾ cup mayonnaise
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  • ¾ cup sour cream
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  • 5 ounces frozen chopped spinach,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 large fennel bulb (reserve the...
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  • 4 cloves garlic, in skins
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  • 2 Tbsp. olive oil
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  • salt and pepper
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  • 2 Tbsp. rosemary leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 3 red bell peppers
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  • 4 pitted dates
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  • 1 cup pomegranate seeds
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  • 1/2 cup toasted walnuts
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  • 1/2 teaspoon red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cloves garlic
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  • 2 (15 ounce) cans white beans (d...
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  • 1 (15 ounce) can artichoke heart...
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
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    +
  • 1 shallot, chopped
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    +
  • 5 ounces chopped kale, ribs removed
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  • 1/4 cup dry white wine (chicken...
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
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  • 1/4 cup fresh lemon juice
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    +
  • 1 shallot or 1/2 small onion, fi...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 pounds assorted chicken wings...
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  • 4 egg whites
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    +
  • 3 cups panko breadcrumbs
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  • 2 tablespoons minced fresh rosemary
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  • 2 teaspoons garlic powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 8 (1 to 1 1/4-inch-thick) lamb l...
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  • 3/4 cup plus 2 tablespoons extra...
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    +
  • Kosher salt and freshly ground b...
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  • 1/2 cup fresh mint leaves, chopped
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  • 1/4 cup chopped flat-leaf parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped frozen artichoke h...
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  • 1/2 cup frozen chopped spinach,...
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  • 2 tbsp water
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    +
  • 4 oz reduced-fat cream cheese
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    +
  • 4 oz 2% Greek yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 1 cup hummus
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    +
  • 1/3 cup chopped toasted walnuts
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  • 1/3 cup chopped fresh parsley
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    +
  • Coarse salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 cup packed parsley leaves, cho...
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  • 1 teaspoon chopped capers
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  • 1 anchovy filet, chopped
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  • 1 small garlic clove, crushed a...
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  • 1 tablespoon minced onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 can (5 ounces) tuna packed in...
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    +
  • 1/3 cup sour cream
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    +
  • 1/4 cup chopped fresh parsley le...
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  • 2 teaspoon capers, rinsed, drain...
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    +
  • 2 anchovies, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 large ripe avocados
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    +
  • 1 Serrano pepper, minced (remove...
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    +
  • 1/3 cup diced red onion
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    +
  • 1/4 cup minced cilantro
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  • 1 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 15 oz can chickpeas, drained & r...
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  • juice of a small lemon
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    +
  • 2 big garlic cloves, pressed
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  • 1 T sesame oil
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    +
  • freshly ground white pepper, to...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (15-ounce) can cannellini bean...
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    +
  • 1 (15-ounce) can artichoke heart...
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    +
  • 1 teaspoon lemon zest
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    +
  • 2 tablespoons lemon juice from 1...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup unsweetened large coconu...
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    +
  • 3/4 cup panko breadcrumbs (look...
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    +
  • 3 egg whites
    -
    +
  • 1-2 tsp coconut extract
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    +
  • 8 oz large shrimp, peeled and de...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 clove garlic, chopped
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    +
  • 1 Tbsp shallots
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    +
  • Salt and pepper to taste
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    +
  • 4 Tbsp butter
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    +
  • 1 Tbsp Canola oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 cup packed fresh flat-leaf Ita...
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  • 1/3 cup packed fresh basil leaves
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    +
  • 1/3 cup packed fresh mint leaves
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    +
  • 1 garlic clove
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    +
  • 2 tsp. capers, soaked and drained
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large onion, cut into 1/2-inch...
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    +
  • 4 cloves garlic, minced
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    +
  • 4 red bell peppers (about 2 poun...
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    +
  • 1/3 cup dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium spaghetti squash
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    +
  • extra virgin olive oil
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    +
  • ground cumin
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    +
  • ground chili powder
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    +
  • dried oregano
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 (14.5 ounce) cans stewed tomatoes
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    +
  • 1/2 onion, finely diced
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    +
  • 2 cloves of garlic
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    +
  • 1/2 lime, juiced
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    +
  • 1 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon ground ginger
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    +
  • 1/2 cup tamari
    -
    +
  • 1 teaspoon finely chopped ginger
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    +
  • 1 to 2 tablespoons tamari
    -
    +
  • 1 package (about 40) wonton wrap...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 14 oz garbanzo beans, drained an...
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    +
  • 2 roasted red peppers, peeled
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    +
  • 14 oz artichoke hearts, drained
    -
    +
  • 1/4 cup tahini
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    +
  • 3 cloves garlic, peeled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large ripe tomatoes, peeled an...
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    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Sea salt
    -
    +
  • Red pepper flakes
    -
    +
  • 1 long green pepper, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup orange marmalade
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    +
  • 1 tsp. freshly ground black pepper
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    +
  • 2 tsp. dark brown sugar
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    +
  • 2-1/2 lb. boneless, skinless chi...
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    +
  • 1 Tbs. plus 1 tsp. minced fresh...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all