• 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
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  • 1/4 cup fresh lemon juice
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    +
  • 1 shallot or 1/2 small onion, fi...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 pounds assorted chicken wings...
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  • 4 egg whites
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    +
  • 3 cups panko breadcrumbs
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  • 2 tablespoons minced fresh rosemary
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  • 2 teaspoons garlic powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups dried chickpeas, rinsed w...
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  • 1 small yellow onion
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    +
  • 1 bunch mint, washed
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    +
  • 1/2 bunch cilantro, rinsed and c...
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    +
  • 3 cloves garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium Anaheim chile (or for e...
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    +
  • 1 teaspoon olive oil
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    +
  • 5 or 6 fresh asparagus spears, e...
  • 1/2 cup nonfat plain yogurt
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    +
  • 2 medium avocados, cut into cube...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound plain yogurt (regular or...
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    +
  • 1/4 cup olive oil, plus more for...
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    +
  • 1 teaspoon lemon zest
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    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 5 tablespoons fresh whole rosema...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (15 to 16 ounces) cannelli...
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  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons plain yogurt
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1/2 teaspoons freshly ground bla...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2/3 cup (100 grams) roughly crum...
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  • 1/2 cup (140 grams) plain yogurt...
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  • 1 tablespoon freshly squeezed le...
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    +
  • 1 tablespoon fresh oregano leave...
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    +
  • 20 small green olives, pitted (a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds Yukon Gold potatoes, sc...
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  • Easy Hummus with Tahini
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    +
  • 3/4 cup nonfat plain yogurt
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    +
  • 1 cup finely diced celery
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    +
  • 1/4 cup finely diced cornichons
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 oz box silken tofu
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    +
  • 1 large or 2 small Hass avocados...
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  • 1/3 cup low-fat sour cream
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  • 1/3 cup low-fat plain yogurt
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    +
  • Zest and juice of 1 lime
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons butter, divided
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    +
  • 2 small yellow onions, finely c...
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    +
  • 1/2 pound button mushrooms, minced
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  • 1/2 ounce dried porcini mushroom...
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 cup plain yogurt
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    +
  • ½ cup low-fat sour cream
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    +
  • ½ cup low-fat mayonnaise
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    +
  • 2 Tbsp onion, chopped
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    +
  • 3 Tbsp fresh parsley, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cup plain yogurt
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    +
  • 2 large cucumbers
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    +
  • 1 1/4 tbsp minced garlic
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    +
  • 1 tbsp white vinegar
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    +
  • 2 tbsp olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. minced fresh flat-leaf pa...
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  • 2 tsp. minced garlic
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    +
  • 2 Tbs. finely chopped walnuts
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    +
  • 1 small green bell pepper
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds baby new potatoes – scr...
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  • 1/7 ounce container of Greek-sty...
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  • 1 medium cucumber – seeded, peel...
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    +
  • 1/2 medium red onion – thinly sl...
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    +
  • 1 small thai red chili – seeded...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 4 oz blue cheese
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    +
  • 1/2 cup sour cream
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • juice of 1 lemon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • ½ cup plain yogurt
    -
    +
  • ½ cup sour cream
    -
    +
  • ½ cup grated cucumber, squeezed dry
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    +
  • 1 tsp minced garlic
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    +
  • 1 Tbsp extra-virgin olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 (8 ounce) containers plain yogurt
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    +
  • 2 cucumbers – peeled, seeded and...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 lemon, juiced
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    +
  • salt and pepper to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 small cucumber, peeled if nece...
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    +
  • 1-2 cloves garlic, crushed
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    +
  • 2 cup good quality plain yogurt,...
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    +
  • salt & pepper to taste
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped fresh chives
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    +
  • 1 small shallot, peeled
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    +
  • 1/2 cup low-fat cottage cheese
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    +
  • Freshly ground pepper, to taste
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 6 Ingredients
  • 1/2 x English cucumber, unpeeled
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    +
  • 1-2 cloves garlic, crushed
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    +
  • 2 cup good quality plain yogurt,...
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    +
  • salt & pepper to taste
    -
    +
  • squeeze of lemon juice (optional)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup low-fat plain yogurt
    -
    +
  • 2 cups fresh whole-wheat breadcr...
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    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 medium shallots, minced, divided
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    +
  • 2 cups shredded cooked potato (s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup chopped fresh chives
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon garlic salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 10-oz. package frozen spinach,...
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    +
  • 3/4 cup plain yogurt
    -
    +
  • 3/4 cup reduced-fat mayonnaise
    -
    +
  • 2 scallions, white part only, th...
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    +
  • Salt and pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 1/2 cup finely chopped, peeled a...
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • 1 tablespoon rose water
    -
    +
  • 1 pound ground lamb
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 16 Ingredients
  • 4 Artichokes
    -
    +
  • Lemon Juice
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 2 Tablespoons Butter
    -
    +
  • 1 Tablespoon Lemon Juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all