LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
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  • 1 3/4 cups Greek yogurt (I used...
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  • 1/4 cup sour cream
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 pounds small white potatoes, w...
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  • olive oil
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  • 1 ¾ cup Greek yogurt
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  • ¼ cup sour cream
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 8 oz fat free greek yogurt
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  • 1 small cucumber, peeled and see...
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  • 1 clove garlic, crushed
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  • 1 tsp lemon juice
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  • 1 tbsp fresh dill, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 containers (6 ounces each) 2 p...
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  • 1/2 cup mint leaves, coarsely ch...
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  • 1/2 English cucumber, halved, se...
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  • 1 teaspoon white-wine vinegar
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  • Coarse salt and ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • One 15 1/2-ounce can chickpeas,...
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  • One 15-ounce can cannellini bean...
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  • 2 cloves garlic, roughly chopped
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  • One 8-ounce container plain fat-...
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  • 1 tomato, seeded and cut into 1/...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups plain Greek yogurt
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  • 1 Persian cucumber, small dice
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  • Juice of 1 lemon plus more if ne...
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  • 3 cloves garlic, finely minced
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  • 2 tablespoon chopped fresh dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (15 to 16 ounces) cannelli...
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  • 1 tablespoon lemon juice
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  • 2 tablespoons plain yogurt
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  • 2 tablespoons chopped fresh parsley
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  • 1/2 teaspoons freshly ground bla...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 pounds Yukon Gold potatoes, sc...
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  • Easy Hummus with Tahini
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  • 3/4 cup nonfat plain yogurt
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  • 1 cup finely diced celery
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  • 1/4 cup finely diced cornichons
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 15 ounce can cooked fava beans
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  • 1 head roasted garlic
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  • 2 teaspoons fresh thyme leaves
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  • 2 tablespoons whole milk yogurt
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  • Olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium (or 2 small) sweet potato
  • 1 tablespoon olive oil
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  • 1 can (15 ounces) organic chickp...
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  • 2 to 3 cloves garlic, roasted
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  • 1 1/2 teaspoons sweet white miso...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 spray(s) cooking spray
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  • 4 cup(s) fresh spinach, baby var...
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  • 1 tsp minced garlic
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  • 1 cup(s) fat-free plain Greek yo...
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  • 1/2 cup(s) canned water chestnut...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 pound tomatillos, husked and...
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  • About 2 tbsp. coarsely chopped c...
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  • 1/2 teaspoon lime zest
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  • 1/2 teaspoon kosher salt, divided
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  • 1/2 teaspoon pepper, divided
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup plain, low-fat yogurt
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  • 1 tablespoon chopped fresh mint...
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  • 1 teaspoon fresh lemon juice
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  • Salt and pepper
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  • Steamed Asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds baby new potatoes – scr...
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  • 1/7 ounce container of Greek-sty...
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  • 1 medium cucumber – seeded, peel...
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  • 1/2 medium red onion – thinly sl...
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  • 1 small thai red chili – seeded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 7 Ingredients
  • 1 1/2 c. plain Greek yogurt (tha...
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  • 1 clove garlic, minced
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  • 1-2 tsp. lemon juice
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  • 3 green onions, firm ends finely...
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  • 1 tsp. dry dill weed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (32-oz.) container plain low-f...
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  • 2 green onions, minced
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  • 3 tablespoons chopped fresh dill
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 250 grams greek yogurt
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  • 3 x Lebanese cucumbers
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  • 2-3 x Garlic Cloves
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  • handful x dill
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  • handful x fresh mint
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 850 grams (30 ounces) eggplants,...
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  • one clove garlic, peeled
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  • 120 ml (1/2 cup) goat's milk yog...
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  • ground cumin, to taste
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  • ground chile pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 - 2 cups plain Greek yogurt
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  • 1 English Cucumber, peeled, seed...
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  • juice of half a lemon
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  • 2 cloves garlic, finely minced
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  • 1 tablespoon chopped fresh dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 6 Ingredients
  • 1/2 x English cucumber, unpeeled
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  • 1-2 cloves garlic, crushed
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  • 2 cup good quality plain yogurt,...
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  • salt & pepper to taste
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  • squeeze of lemon juice (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 x cucumber
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  • 1/2 tsp sea salt
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  • 8 oz Greek plain yogurt
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  • 1/2 x lemon, juice and zest
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  • 1 tbsp fresh dill, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • yogurt dipping Sauce:
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  • 1 cup Greek-style yogurt
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  • 1 1/2 tablespoons minced cornichons
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  • 3/4 tablespoon grated lemon peel
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  • 3/4 teaspoon za'atar
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 250 g peeled, boiled beetroot
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  • 1 tin of chick peas, rinsed and,...
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  • 2 cloves of smoked garlic (or no...
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  • The juice of 1 lemon
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  • 1 – 2 tbsp. tahini (depending on...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup fat-free plain yogurt
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  • 1/2 cup minced green onions
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons chopped fresh dill
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all