• 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 can (19.5 ounces) chickpeas, d...
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  • 1/4 cup fresh lemon juice (from...
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  • 1/4 cup tahini
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 garlic clove, minced
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  • 1 tablespoons chopped red onion
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pounds small sweet peppers
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  • 3 tablespoons extra-virgin olive...
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  • coarse salt and freshly ground b...
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  • 1 can (15 ounces) chickpeas, dra...
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  • 1 clove garlic, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 ripe Hass avocados, halved, pi...
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  • 2 tablespoons fresh lime juice
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  • 1/2 medium red onion, finely cho...
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  • 2 plum tomatoes, seeded and fine...
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  • 2 tablespoons coarsely chopped f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pounds small sweet peppers
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  • 3 tablespoons extra-virgin olive...
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  • coarse salt and freshly ground b...
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  • 1 can (15 ounces) chickpeas, dra...
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  • 1 clove garlic, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 cups frozen green peas
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  • 1/4 cup fresh mint leaves
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  • Zest and juice of 1 lemon
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  • 1 clove garlic
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  • 2 tablespoons olive oil, plus mo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (15 ounces) pinto beans, r...
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  • 1 tablespoon red-wine vinegar
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  • 2 tablespoons olive oil, plus mo...
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  • 1 small garlic clove
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  • 1/2 teaspoon ground coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 rice-paper wrappers
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  • 2 cups radish sprouts ( 1/2 ounce)
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  • 1 red beet, trimmed and thinly s...
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  • 1 medium carrot, peeled and juli...
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  • 1 cucumber, julienned
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 slices day-old crusty white br...
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  • 2 anchovy fillets, drained
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  • 1 box (9 ounces) frozen artichok...
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  • 1/2 teaspoon sugar
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  • 2/3 cup extra-virgin olive oil,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 navel orange, peeled and segme...
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  • 1/2 avocado, diced
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  • 1 tablespoon chopped red onion
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  • 1 tablespoon freshly chopped cil...
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  • 1 teaspoon lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil, plus more...
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  • 1 medium onion, diced
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  • 2 garlic cloves, minced
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  • 2 pounds spinach, cleaned, trimm...
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  • 1/2 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp olive oil
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  • 1 medium onion, diced
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  • 2 garlic cloves, minced
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  • 1.5 pounds spinach, cleaned, tri...
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  • 1/2 cup 2% milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 1 cup hummus
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  • 1/3 cup chopped toasted walnuts
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  • 1/3 cup chopped fresh parsley
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  • coarse salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • cooking spray
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  • 4 medium (about 7 oz each) sweet...
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  • 1 tbsp olive oil
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  • 1 1/2 tsp paprika
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  • pinch cayenne pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (5 ounces) tuna packed in...
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  • 1/3 cup sour cream
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  • 1/4 cup chopped fresh parsley le...
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  • 2 teaspoon capers, rinsed, drain...
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  • 2 anchovies, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 chopped clove garlic
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  • 1/3 cup chopped roasted beets
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  • 1 cup cooked white beans
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  • 2 Tbsp lemon juice
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  • 2 Tbsp extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 ripe avocados
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  • 1/2 red onion, minced (about 1/2...
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  • 1-2 serrano chiles, stems and se...
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  • 2 tablespoons cilantro leaves, f...
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  • 1 tablespoon of fresh lime or le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 avocados (ripe)
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    +
  • 1/2 red onion (minced; about 1/2...
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    +
  • 1/3 cup Nutiva Organic Hempseed
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    +
  • 1-2 serrano chiles (stems and se...
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    +
  • 1 clove garlic (minced)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 firm, ripe Hass avocado, halve...
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  • 1 1/2 cups low-fat buttermilk
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  • 1 cup chopped fresh herbs (such...
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  • 2 anchovy fillets
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    +
  • 1 tablespoon plus 1 teaspoon whi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 English cucumber, peeled and...
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  • 1 tablespoon plus 1 teaspoon saf...
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  • 2 teaspoons curry powder
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  • 2 cups nonfat Greek yogurt
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  • 1/4 cup homemade or store-bought...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 medium eggplants (about 2 pounds)
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    +
  • 1 small garlic clove, minced
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    +
  • coarse salt and freshly ground p...
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    +
  • 1/2 cup plus 2 tablespoons extra...
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    +
  • 1/2 cup plain full-fat Greek yogurt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 cups fresh corn kernels (f...
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  • 1/3 cup 2 percent milk
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    +
  • 1/3 cup silken tofu
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1/4 teaspoon coarse salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 ounces baby spinach (3 cups)
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    +
  • 1 cup part-skim ricotta cheese
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    +
  • 1 can (15 ounces) cannellini bea...
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1 1/2 teaspoons lemon zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½ cup Crisco Extra-Virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 large clove garlic, finely minced
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  • ¼ teaspoon coarse salt
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  • ¼ teaspoon freshly ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
  • Show all

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