• 8 Ingredients
  • Cooking spray
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  • 2 (6-inch) pitas, each cut into...
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  • 1/4 cup water
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  • 2 tablespoons chopped oil-packed...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 red bell pepper
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  • 2 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon tahini (sesame seed...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup dried small red lentils
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  • 1 bay leaf
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  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 2 tablespoons pine nuts
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon chili powder
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  • 2 teaspoons grated lime rind
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon chipotle chile powder
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped peeled mango
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  • 1/2 cup chopped green tomato
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  • 2 tablespoons finely chopped red...
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  • 4 teaspoons chopped fresh cilantro
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  • 1 teaspoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup green split peas
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  • 1/2 cup yellow split peas
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  • 2 cups water
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  • 1 tablespoon dried oregano
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  • 2 bay leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups chopped pineapple
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  • 1/2 cup chopped red onion
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    +
  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons flaked sweetened c...
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  • 2 tablespoons fresh lime juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups plum tomatoes, seeded and...
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  • 1 1/2 cups diced peeled ripe mango
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  • 1/2 cup diced onion
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    +
  • 1/2 cup chopped fresh cilantro
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (4-ounce) boneless center-cut...
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  • 1 tablespoon plus 2 teaspoons fr...
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  • 4 (1/2-inch-thick) slices pineapple
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  • 1 medium red onion, cut into 1/2...
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  • 1 tablespoon minced jalapeño pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups plain low-fat yogurt
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  • 2 ounces 1/3-less-fat cream chee...
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons anchovy paste
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  • 2 teaspoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 3 ounces goat cheese, softened
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  • 1/4 cup sliced leek
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  • 1 (14-ounce) can artichoke heart...
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  • 1/2 cup (2 ounces) grated fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Salsa Verde:
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  • 1 cup chopped fresh mint
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  • 2/3 cup chopped fresh dill
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  • 1/3 cup chopped fresh flat-leaf...
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  • 1/4 cup finely chopped shallots
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (8-ounce) carton plain low-fat...
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    +
  • 3/4 cup (3 ounces) crumbled feta...
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    +
  • 1/4 cup (2 ounces) 1/3-less-fat...
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    +
  • 1/4 cup low-fat sour cream
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    +
  • 1 garlic clove, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups chopped tomato
    -
    +
  • 1/3 cup minced red onion
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  • 1/3 cup finely chopped fresh basil
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    +
  • 2 teaspoons extravirgin olive oil
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  • 1 teaspoon kosher salt, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup honey
    -
    +
  • 1/4 cup spicy brown mustard
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    +
  • 1 1/2 pounds chicken breast tend...
    -
    +
  • 1/2 cup low-fat buttermilk
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    +
  • 1/2 cup coarsely crushed cornflakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1/4 teaspoon coarse sea salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 2 medium zucchini, cut diagonall...
    -
    +
  • 1/3 cup diced tomato
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup (4 ounces) block-style f...
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    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • 3 tablespoons grated fresh Parme...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (16-ounce) can Great Northern...
    -
    +
  • 1/2 cup chopped onion, divided
    -
    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon black pepper, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 (10-ounce) package fresh spinach
    -
    +
  • 1/2 cup basil leaves, loosely pa...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 1/2 cups chopped tomato
    -
    +
  • 1/2 cup thinly sliced green onions
    -
    +
  • 2 tablespoons chopped seeded jal...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 4 cups chopped onion (about 2 la...
    -
    +
  • 3/4 teaspoon chopped fresh thyme
    -
    +
  • 1/2 cup light sour cream
    -
    +
  • 1/3 cup (about 1 1/2 ounces) gra...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 6 cups fresh parsley leaves
    -
    +
  • 2 cups fresh mint leaves
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    +
  • 6 canned anchovy fillets, drained
    -
    +
  • 1 tablespoon sherry vinegar
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    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup chopped, seeded tomato
    -
    +
  • 1/3 cup chopped white onion
    -
    +
  • 1 jalapeño pepper, finely chopped
    -
    +
  • 2 1/2 tablespoons canola oil, di...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups chopped seeded tomato
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 3 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 garlic cloves, unpeeled
    -
    +
  • 1 medium red bell pepper
    -
    +
  • 1 medium poblano pepper
    -
    +
  • 1/4 cup finely chopped green onions
    -
    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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