LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cloves garlic
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  • 1 can garbanzo beans (or about 1...
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  • juice from 1 lemon
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  • 2 tbsp Olive Oil
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  • 1 tbsp Tahini
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 2 tbs Olive Oil
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  • 1 Yellow onion, chopped
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  • 1 can Navy Beans, rinsed
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  • 1/2 can Garbanzo Beans, rinsed
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 4 Ingredients
  • 4 medium sized avocados, taken f...
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  • 1/2 cup basil, chopped
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  • 1 medium shallot, minced
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 4 oz goat cheese
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  • 6 cloves roasted garlic, dependi...
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  • 1/2 cup roasted red peppers, cut...
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  • 2-3 tbsp olive oil
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  • baguette for serving
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 16 oz Grassed beef
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  • 1 onion, chopped
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  • 1 zucchini, chopped
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  • 4 oz mushrooms, roughly chopped
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  • 1 green pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 6 Ingredients
  • 1 container greek yogurt
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  • 1/2 cup chickpeas
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  • 2 cups cucumber, chopped
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  • Red onion, peppers, olives, chop...
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 5 Ingredients
  • 1/2 cucumber, seeded and chopped...
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  • 1 Tbsp red onion, finely chopped
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  • 1-2 Tbsp feta cheese crumbles
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  • drizzle of olive oil
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • 1 container Greek yogurt (Oikos)
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  • 3/4 cup chopped cucumber
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  • Garlic, dill, vinegar, salt & pe...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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