LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
    -
    +
  • 2 large eggs, preferably free-range
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 tablespoons chopped flat-leaf...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound Japanese eggplants, unpe...
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 1 15 1/2-ounce can garbanzo bean...
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound red lentils (about 1 1...
    -
    +
  • One 14 1/2-ounce can low-sodium...
    -
    +
  • 1 cup water
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup dried small red lentils
    -
    +
  • 1 bay leaf
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound Japanese eggplants, unpe...
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 1 15 1/2-ounce can garbanzo bean...
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 4 garlic cloves, coarsely chopped
    -
    +
  • 2 jalapeños, seeded, finely chopped
    -
    +
  • 1 15-ounce can chickpeas, drained
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups red lentils
    -
    +
  • Olive oil
    -
    +
  • 1 scallion, white and green part...
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 carrot, grated
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 75 g bulgur wheat
    -
    +
  • One medium onion, diced
    -
    +
  • 400 g (net weight) tofu
    -
    +
  • 150 g cooked beetroot, grated
    -
    +
  • 4-5 curry leaves
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 15.5-ounce cans chickpeas, rinsed
    -
    +
  • 1/4 cup halved and pitted kalama...
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain yogurt
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups cubed butternut squash
    -
    +
  • 3 tablespoons olive oil, plus ex...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups all-purpose flour plus ad...
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon fast-acting yeast f...
    -
    +
  • 1/4 cup plus 1 tablespoon warm w...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb dark meat cutlets, cut into...
    -
    +
  • 1/4 cup shawarma seasoning
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 2 pitas, cut in half and opened
    -
    +
  • 1 cup chummus
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 12- to 14-ounce eggplants
    -
    +
  • 2 large garlic cloves, peeled
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 1/2 cups plain Greek yogurt or...
    -
    +
  • 7 8-ounce lamb shoulder blade ch...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • High Protein Pita
    -
    +
  • 2 T Mr. Spice Organic, no salt a...
    -
    +
  • Orange pepper
    -
    +
  • Tomato slices
    -
    +
  • spinach
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil, possibl...
    -
    +
  • 1 1/4 pound delicata squash (one...
    -
    +
  • 1/2 pound brussels sprouts
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 large pita bread
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 flatbreads, like Lavash, Pita,...
    -
    +
  • 1 Med Sweet Onion thinly sliced
    -
    +
  • 2 pears, thinly sliced
    -
    +
  • ½ -3/4 Cup Chopped Walnuts, raw...
    -
    +
  • ½- ¾ C Gorganzola Cheese, crumbl...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup canned chickpeas, rinsed a...
    -
    +
  • 1/4 cup low-fat plain yogurt
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • 1 small garlic clove, chopped
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 (12- to 14-ounce) eggplants
    -
    +
  • 2 large garlic cloves, peeled
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 1/2 cups plain Greek yogurt or...
    -
    +
  • 7 (8-ounce) lamb shoulder blade...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup couscous
    -
    +
  • 1/4 cup chopped toasted walnuts
    -
    +
  • 1/4 cup crumbled Feta (1 ounce)
    -
    +
  • 1/2 cup halved red seedless grapes
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100.0ml extra-virgin olive oil ,...
    -
    +
  • 1 small red onion , finely chopped
    -
    +
  • 6-8 pitta breads
    -
    +
  • 3 x 400g tins chickpea , drained
    -
    +
  • 1 lemon , juiced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 medium orange or red bell pepp...
    -
    +
  • 4 to 5 slender zucchini (about 1...
    -
    +
  • 2 (5- to 6-inch) pita breads, ea...
    -
    +
  • Olive oil (for grilling)
    -
    +
  • 1 (8-ounce) cucumber, peeled, ha...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pocketless pitas
    -
    +
  • olive oil
    -
    +
  • a handful of fresh basil, sliced...
    -
    +
  • bite sized fresh marinated mozza...
    -
    +
  • fresh grated Parmesan cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pita breads, split horizontally
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 12-ounce jar roasted red peppe...
    -
    +
  • 1 6-ounce jar artichokes, draine...
    -
    +
  • 1/4 cup roasted almonds, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all