• 3 Ingredients
  • 4 servings of leftover basmati rice
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  • 1/2 cup hulled pumpkin seeds
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  • 1/2 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 24 Ingredients
  • 1 (29 ounce) can pumpkin puree,...
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  • 3/4 cup apple juice
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  • 2 teaspoons ground ginger
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  • 1/2 teaspoon ground cloves
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  • 1 1/3 cups brown sugar
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  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 5 cups rolled oats
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  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1/2 cup dried fruit (such as goj...
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  • 1/2 cup steel-cut oats
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  • 1/2 cup well-rinsed quinoa
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  • 1/4 cup raisins
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  • 1 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 2/3 cup plain low-fat yogurt
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  • 1 Tbsp. ginger preserves
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  • 2/3 cup quick-cooking oats
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  • 2 Tbsp. toasted shelled pumpkin...
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  • 1/4 cup chopped dried apricots
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup of almonds
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  • 1 tbsp chia seeds
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  • 1 tbsp sunflower seeds
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  • 9 medjool dates, pitted
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  • 4-5 dried apricots, chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
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V
Vegetarian
  • 10 Ingredients
  • 6 cups old-fashioned rolled oats...
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  • 1 ¼ cups chopped nuts, such as r...
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  • ¼ cup raw hulled pumpkin seeds (...
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  • 1/3 cup ground flaxseed or toast...
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  • ¾ teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 5 Ingredients
  • 4 cups baby spinach
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  • 2 tablespoons hulled green pumpk...
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  • 1/4 avocado, diced
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  • 3 dried apricots, chopped
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  • 2 tablespoons prepared Lemon-Fla...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 cups rolled oats
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  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • ¾ tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups water
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  • 1/2 cup raisins
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  • 1 cup old-fashioned rolled oats
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 package(s) dried pineapple,...
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  • 1/2 package(s) dates (small pack...
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  • 1/2 cup(s) dried cranberries
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  • 1/2 cup(s) golden raisins
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  • 1/2 small cabbage, shredded
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups water
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  • 1/2 cup raisins
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  • 1 cup old-fashioned rolled oats
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 5 cups old fashioned oats
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  • 1/2 cup light brown sugar
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  • 1/3 cup unsalted pepitas (pumpki...
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  • 1/4 cup of virgin coconut oil
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  • 1/2 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 20 Ingredients
  • 1/8 cup water
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  • 1/2 cup sugar-free maple syrup (...
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  • 1/4 cup pepitas (hulled pumpkin...
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  • 1/2 cup wheat germ
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  • 2 tablespoons Splenda brown suga...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups oat flour
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon salt
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  • 1/4 cup pepitas (raw pumpkin seeds)
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  • 1 (15 ounce) can solid-pack pumpkin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon curry powder
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  • 1 (14 1/2 ounce) can vegetable b...
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  • 1/2 cup dried cranberries or rai...
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  • 1 teaspoon ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh mint...
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  • 2 tablespoons sunflower seeds
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  • 150 g blueberries
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  • 1/2 cup dried cranberries
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  • 2 tablespoons maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup pepitas (raw green pumpk...
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  • 1 cup dried cranberries
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  • 1 (8 ounce) package miniature ma...
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  • 1/8 teaspoon salt
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  • 1 teaspoon vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon ground coriander
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  • 1/4 cup shelled raw pumpkin seed...
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  • 4 cups hot cooked brown rice
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  • 15 1/2 ounces vegetables or chic...
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all

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