LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 pound dried chickpeas (garbanz...
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  • 1/4 cup olive oil
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  • 2 medium yellow onions, halved a...
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  • 3 cloves of garlic, peeled and m...
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  • 2 teaspoons ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1-3 (or more!) jalapeños
  • 2 cups cooked chickpeas or 1 15-...
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  • 3-4 tablespoons lime juice
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  • 2 cloves garlic, roughly chopped
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  • 2 tablespoons tahini (or substit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 1 small clove garlic, minced
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  • salt
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup tahini
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-3 (or more!) jalapeños
  • 2 cups cooked chickpeas or 1 15-...
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  • 3-4 tablespoons lime juice
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  • 2 cloves garlic, roughly chopped
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  • 2 tablespoons tahini (or substit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 pounds 1/4-inch-thick turk...
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  • 2 onions, cut into 1/4-inch-thic...
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  • 1 tablespoon turmeric
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  • 2 teaspoons coarse kosher salt
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  • 2 teaspoons ground coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons of ground coriander
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  • Half a cucumber (diced into smal...
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  • 1 teaspoon of dried mint (or fin...
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  • 4 tomatoes (diced into small pie...
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  • For the marinade:
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  • Nutrition 85% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 x whole rounds whole wheat pit...
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  • olive oil
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  • kosher salt or coarse sea salt
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  • 1 can black beans
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  • 2 tbsp liquid from can of beans
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
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  • ½ cup diced peeled and seeded cu...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon salt
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  • 1/4 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • NY Strip Steak - 1½ lb.
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  • Soy sauce - 2 tbs.
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  • Cooking oil - 1 tbs. + 2 tbs.
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  • Cumin - ½ tsp. + ⅔ tsp.
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  • Cucumber - ½ lb.
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 head red chicory
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  • 2 handfuls rocket
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  • 175.0g cooked beetroot
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  • handful olives
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  • 400.0g can chickpeas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 23 Ingredients
  • 8 free-range skinless chicken th...
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  • 4 tablespoons EVOO
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  • Zest of 1 and juice of 3 limes
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  • 1/2 cup of coconut cream
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  • 1 green chilli de-seeded & very...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 350.0 g peeled raw king prawns
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  • lime halves, to garnish
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  • 6.0 mini garlic coriander naans
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  • 1.0 Little Gem lettuce
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  • 6.0 tbsp half-fat crème fraîche
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 pound zucchini, sliced 1/4 inc...
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  • 1/2 pound green beans
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  • 1/2 cup extra-virgin olive oil
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  • Kosher salt
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  • 1 1/2 teaspoons ground allspice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 pound zucchini, sliced 1/4 inc...
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  • 1/2 pound green beans
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  • 1/2 cup extra-virgin olive oil
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  • Kosher salt
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  • 1 1/2 teaspoons ground allspice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • toasted pitta bread , to serve
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  • 1 garlic clove , crushed
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  • small handful chopped fresh cori...
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  • 4 tbsp extra-virgin olive oil
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  • 2 roasted, deseeded red peppers...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 head of cauliflower (2 pounds)...
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  • 1/4 cup vegetable oil
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  • 1 1/2 tablespoons minced fresh g...
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  • 1 1/2 teaspoons ground coriander
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup olive oil
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  • 2 cloves garlic, peeled and quar...
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  • 1/2 teaspoon ground coriander
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  • Salt and pepper
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  • 6 (6-inch) pitas, split
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  •  
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pita breads
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  • Olive oil spray or butter spray...
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  • 2 teaspoons ground cumin
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  • 2 teaspoons ground coriander
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  • 1 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon crushed red pepper
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1.0 large wholemeal pitta
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  • 100.0 g Greek yogurt
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  • 0.5 tsp ground cumin (optional)
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  • 200.0 g cooked turkey, shredded
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  • 70.0 g wild rocket
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 410 g tin chickpeas in water by...
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  • 1 red chilli, sliced
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  • 2 teaspoons mild curry powder by...
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  • ½ x 28g pack fresh parsley by Sa...
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  • ½ x 31g pack fresh coriander by...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1/3 cup pitted prunes, finely ch...
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  • 1/3 cup bulgur, (see Ingredient...
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  • 4 small whole-wheat pita breads
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  • 1/4 teaspoon salt, or to taste
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  • 1 teaspoon canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tsp. ground cumin
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  • 6 whole-wheat pita breads, cut i...
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  • 1/2 tsp. cayenne pepper
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  • 1/2 tsp. salt
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  • 1 tsp. ground coriander
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all