• 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet potato, peeled and chopped
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  • 1 1/2 cups broccoli florets, cho...
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  • 1/2 red onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • ½ pound whole-wheat penne / glut...
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  • ¼ head cauliflower, cut into flo...
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  • 8 ounces sharp Cheddar cheese, s...
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  • 1 ounce Parmesan cheese, grated
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  • ½ cup 1% or 2% milk
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pound whole wheat pasta, like...
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  • 1 large onion, diced
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  • 8 ounces button mushrooms, sliced
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  • 1 bunch chard (about 1 pound), s...
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  • 2 sausage links (8 ounces), slic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces penne rigate (2 1/2 cups)
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  • 5 cups small cauliflower florets
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  • 2 tablespoons (1/4 stick) butter
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 1/2 cups fresh whole wheat bre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz penne rigate
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  • 5 cup cauliflower florets
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  • 2 Tbsp (¼ stick) butter
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  • 1½ Tbsp Dijon mustard
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  • 1½ cup fresh whole-wheat breadcr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large clove garlic, halved
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  • 1 cup cream
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  • 3 sprigs rosemary, 1 finely chopped
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  • 1 pinch ground nutmeg
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 750 grams brussels sprouts (trim...
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  • 250 grams baking potatoes (peele...
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  • 500 grams wholewheat penne (or s...
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  • 1 pinch of salt (for vegetable a...
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  • 100 grams ricotta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ounces whole wheat penne pasta...
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  • 1/2 head cauliflower (about two...
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  • 2 cups fresh baby spinach
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  • 1/2 cup chopped onion
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  • 1 clove minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large butternut squash (the on...
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  • 1 large red pepper, sliced into...
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  • 1 large cauliflower, cut into me...
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  • 8 oz. whole wheat penne, cooked
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  • 1/2 c. shredded Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound whole wheat penne
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  • 3 bunches Swiss chard
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  • 3 tablespoons olive oil, divided
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  • 1 onion, chopped
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  • 2 to 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz whole-wheat penne
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  • 1 tablespoon olive oil
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  • 8 sage leaves
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  • 1 medium red onion, thinly sliced
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  • 2 garlic cloves, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 c whole wheat penne, cooked
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  • 1/4 c of each of the following:...
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  • 1/3 c of each of the following:...
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  • 1 1/2 tsp olive oil
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  • 1 tsp balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • whole wheat penne (about a cup,...
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  • Lots of swiss chard (a whole sal...
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  • 1 whole tomato, chopped
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  • 1/4 cup pesto
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  • 2 tbsp of sour cream (to make it...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup of olive oil
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  • 1 red onion, chopped
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  • 1 red bell pepper, cored, seeded...
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  • 1 bay leaf
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  • 1 tablespoon fresh thyme, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups vegetable broth
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  • 1 medium onion, chopped
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  • 8 ounces whole-wheat penne, riga...
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  • 1 small bunch Swiss chard, stems...
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  • 4 ounces cubed smoked tofu
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 bunches leeks – slice the whit...
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  • 1 bunch asparagus (about 25 stal...
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  • 1/2 lb lean sweet Italian-style...
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  • 1.5 cup frozen peas
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  • 13 oz. package whole wheat penne...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 each green and red pepper, cut...
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  • 2 large carrots, cut diagonally...
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  • 2 small zucchini, cut into 1-inc...
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  • 2 small onions, quartered
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  • 3 Tbsp. KRAFT Zesty Italian Dres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt and pepper
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  • 1 pound whole wheat penne pasta
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  • 2 tablespoons extra virgin olive...
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  • 1/4 pound pancetta, finely chopp...
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  • 1 head cauliflower, cut into sma...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup oil-packed sun-dried tom...
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup black oil-cured olives,...
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  • 1/2 cup chopped flat-leaf parsley
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  • 1/4 cup garlic cloves, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup prepared pesto, divided
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  • 1 cup chopped frozen onions
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  • 1 1/4 lb. frozen diced butternut...
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  • 2/3 cup low-sodium vegetable broth
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  • 3/4 lb. whole-wheat penne
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 3 garlic cloves, minced
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  • 10 cup chopped kale (about 1 pound)
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  • 1/2 cup fat-free, less-sodium ch...
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds beets
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  • 1/3 cup natural (unblanched) alm...
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  • 8 ounces whole wheat penne or ziti
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  • 1 cup plain low-fat yogurt
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  • 1/4 cup lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 20 oz. butternut squash, fresh,...
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  • 12 oz. uncooked whole-wheat penn...
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  • 1 1/4 cups fat-free skim milk
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  • 2 Tbsp. white all-purpose flour
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  • 2 tsp. minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds beets
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  • 1/3 cup natural (unblanched) alm...
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    +
  • 8 ounces whole wheat penne or ziti
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  • 1 cup plain low-fat yogurt
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  • 1/4 cup lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all