• 7 Ingredients
  • 4 big Kale Leaves (around 200 gr)
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  • Wholegrain Penne 250gr
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  • Ricotta Salata 150 gr
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  • Red chilli Peppers
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  • 2 Little White Onions
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 large bunch of fresh kale, ste...
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  • 6 tablespoons olive oil, divided
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  • 1 pound hot Italian sausage, lin...
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  • 1 large onion, chopped
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  • 5 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound whole wheat penne
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  • 3 bunches Swiss chard
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  • 3 tablespoons olive oil, divided
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  • 1 onion, chopped
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  • 2 to 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 750 grams brussels sprouts (trim...
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  • 250 grams baking potatoes (peele...
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  • 500 grams wholewheat penne (or s...
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  • 1 pinch of salt (for vegetable a...
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  • 100 grams ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 8 oz Penne or Rigatoni Pasta
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  • 1 medium Butternut Squash (about...
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  • Sea Salt and fresh cracked Pepper
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  • Olive oil
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  • 2 large yellow onions, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 pound Italian sausage, ground
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  • 1 clove garlic
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  • 2 cups green beans, cooked very...
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  • 2 cups ricotta cheese, part skim...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound domestic mushrooms, quar...
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  • salt (to taste)
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  • 1 egg
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  • 1 cup Parmigiano cheese, grated
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  • 1 zucchini, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup coarsely chopped walnuts
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  • 2 tablespoons walnut oil
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  • 1 pound young green beans, cut i...
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  • 2 shallots, minced
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  • 1 large garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups chicken stock or can...
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  • 3 tablespoons extra-virgin olive...
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  • 3/4 pound hot Italian sausage, r...
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  • 2 garlic cloves, minced
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  • 1 pound Swiss chard, ribs discar...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 20 oz. butternut squash, fresh,...
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  • 12 oz. uncooked whole-wheat penn...
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  • 1 1/4 cups fat-free skim milk
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  • 2 Tbsp. white all-purpose flour
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  • 2 tsp. minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 16 ounces whole milk ricotta cheese
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  • 1 tablespoon kosher salt
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  • 2 eggs
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  • 4 links Italian sausage , cooked...
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  • 1/2 cup tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3/4 lb hot Italian sausage , rem...
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  • 1 1/2 cups chicken stock or low...
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  • 3/4 lb penne or fusilli
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  • 1 lb swiss chard , ribs discarde...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup part-skim ricotta cheese
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  • 1/2 teaspoon salt
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  • 12 ounces whole wheat penne
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  • 20 ounces butternut squash , fre...
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  • 1 1/4 cups skim milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all