• 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 pound short pasta, such as p...
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  • Olive oil
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  • 1/4 white onion, thinly sliced
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  • 1 large garlic clove, minced
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  • 1/4 head of cauliflower, cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 bunch broccoli, trimmed of tou...
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  • 1 head cauliflower, quartered, c...
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  • 2 medium yellow onions, sliced 1...
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  • 4 cloves garlic, finely chopped
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  • A generous pinch of saffron threads
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive oil; more as needed
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  • Pinch dried red pepper flakes
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  • Kosher salt and freshly ground b...
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  • 1/2 cup homemade or low-salt chi...
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  • 1 small red onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium (about 2 1/4 pounds) bu...
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  • 1/4 cup olive oil
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  • Coarse salt
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  • 3/4 pound penne pasta
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  • 3 ounces pancetta, sliced 1/4 in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound Swiss chard (preferabl...
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  • 1/2 pound kielbasa, quartered le...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 garlic cloves, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • Large pinch saffron threads
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  • 3 tablespoons coarse sea salt or...
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  • 1 small (about 1 pound or 4 to 5...
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  • 2 medium red onions, peeled and...
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  • 2 medium carrots, peeled and sli...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 0 salt (both for seasoning and f...
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  • 1 T olive oil
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  • 8 oz pancetta, cut into 1 x 1/4...
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  • 1 lb dried penne
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  • 2 medium onions, diced (1/2-inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bunches leeks – slice the whit...
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  • 1 bunch asparagus (about 25 stal...
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  • 1/2 lb lean sweet Italian-style...
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  • 1.5 cup frozen peas
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  • 13 oz. package whole wheat penne...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 package (16 ounces) penne
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  • 3 tablespoons olive oil
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  • 1 can (12 ounces) chickpeas , r...
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  • ½ teaspoon hot red pepper flakes
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  • 2 cloves garlic , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pkg. organic penne pasta (abou...
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  • 1 bigger head organic cauliflowe...
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  • salt and pepper to taste
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  • olive oil
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  • 10 gloves of garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 pound Swiss chard, stems cut f...
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  • 1/8 teaspoon dried hot red peppe...
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  • 3 large garlic cloves sliced thin
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  • 2 tablespoons olive oil
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  • 1/2 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 ounces penne or other tubular...
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  • 1 1/2 pounds Swiss chard
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  • 1/4 teaspoon dried hot red peppe...
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  • 1 small onion
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  • 2 teaspoons unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound penne pasta
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  • 3 tablespoons vegetable oil
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  • 2 large red onions, thinly sliced
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  • 3 red bell peppers, stemmed, see...
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  • ½ teaspoon red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 3/4 pounds red chard, kale and...
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  • 2 small Meyer lemons
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  • 6 tablespoons extra virgin olive...
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  • 6 large garlic cloves, thinly sl...
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  • 1/2 teaspoon hot red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon canola oil
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  • 1/4 cup finely chopped very lean...
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  • 1/2 onion, halved and thinly sliced
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  • 2 cups thinly sliced brussels sp...
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  • 1/4 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 Tbs. olive oil, divided, plus...
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  • 1 small cauliflower (1 lb.), cut...
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  • 1 cup fresh parsley leaves
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  • 1 Tbs. grated lemon zest
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  • 1 Tbs. capers, rinsed and drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound large raw shrimp, peeled...
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  • 1 cup white wine
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  • 1/2 teaspoon red-pepper flakes
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  • 1/4 teaspoon freshly ground blac...
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz. dried penne or rotelle pasta
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  • 2 Tbs. olive oil
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  • 1 medium onion, chopped
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  • 3 medium cloves garlic, minced
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  • 2 pinches red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 teaspoon canola oil
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    +
  • 1/4 cup finely chopped very lean...
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    +
  • 1/2 onion, halved and thinly sliced
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    +
  • 2 cups thinly sliced brussels sp...
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    +
  • 1/4 cup water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups (about 5 ounces) caul...
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  • 2 ounces dried whole-wheat pasta...
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  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon crushed red pepper...
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  • Leaves from 2 to 4 stems of flat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 lb penne
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  • 16 ounces chopped tomatoes (pref...
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  • 1/2 teaspoon crushed hot red pep...
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    +
  • 3 garlic cloves , minced (more o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb penne or spaghetti
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    +
  • 3 tablespoons olive oil
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    +
  • 1/4 cup parmigiano-reggiano chee...
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    +
  • 2 tablespoons fresh Italian pars...
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  • 1 1/2 cups frozen lima beans , t...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2/3 cup shredded parmesan cheese
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  • 4 cups hot cooked penne
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    +
  • 1/4 teaspoon grated nutmeg
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  • 1/4 teaspoon salt
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup freshly grated parmesan...
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  • 2 tablespoons olive oil
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  • 1/2 lb penne or other tubular pasta
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  • 3 large garlic cloves , sliced thin
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  • 1 cup drained canned tomato , ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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