• 17 Ingredients
  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet potato, peeled and chopped
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  • 1 1/2 cups broccoli florets, cho...
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  • 1/2 red onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound Brussels sprouts
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  • 1 1/2 to 1 3/4 pounds cauliflower
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  • Olive oil
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  • Kosher salt, to taste
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  • Black pepper, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbs. olive oil; more as needed
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  • Pinch dried red pepper flakes
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  • Kosher salt and freshly ground b...
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  • 1/2 cup homemade or low-salt chi...
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  • 1 small red onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 1⁄2 cups lightly packed fresh...
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  • 3 Tbs. pine nuts
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  • 1 garlic clove, coarsely chopped
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  • 1⁄2 tsp. kosher salt
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  • 1⁄3 cup extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1 1/2- to 1 3/4-pound head of...
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  • 2 large heirloom tomatoes
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  • 5 tablespoons butter, divided
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  • 1/2 cup thinly sliced green onions
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  • Coarse kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1⁄2 lb. penne pasta
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  • 2 Tbs. unsalted butter
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  • 2 Tbs. extra-virgin olive oil
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  • 1 yellow onion, diced
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  • 3 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3/4 pound Swiss chard (preferabl...
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  • 1/2 pound kielbasa, quartered le...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 garlic cloves, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 to 4 tablespoons flavorful bl...
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  • white wine
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  • 4 cloves garlic, peeled and chopped
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  • 2 tablespoons Italian flat-leaf...
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  • 1/2 cup grated parmigiano reggiano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces uncooked penne (tube-s...
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  • 3 cups trimmed, halved Brussels...
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  • 1/4 teaspoon salt
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  • 2 bacon slices
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  • 1 cup 1% low-fat milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 cups (1/3-inch) diagonally cut...
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  • 2 1/2 cups sliced onion (about 1...
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  • 1 tablespoon chopped fresh thyme
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  • 4 garlic cloves, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, thinly sliced
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  • 1/2 butternut squash, cubed smal...
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  • 1 pound smoked turkey sausage, s...
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  • 1/2 cup heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 3 ounces thinly sliced Prosciut...
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  • Grated Parmigiano –Reggiano (op...
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  • 1/4 cup olive oil
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  • 2 tablespoons minced fresh rose...
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  • 1 lb penne pasta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup basil leaves, lightly packed
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  • 1/2 cup flat leaf parsley (a cou...
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  • 1/4 cup dill (a handful)
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  • 1/4 cup lightly toasted shelled...
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  • 1 clove garlic, finely chopped a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 pounds red chard, kale and...
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  • 2 small Meyer lemons
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  • 6 tablespoons extra virgin olive...
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  • 6 large garlic cloves, thinly sl...
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  • 1/2 teaspoon hot red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 large eggplant (about 8 ounces)
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  • 1 medium red bell pepper
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  • 1 medium zucchini
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  • 1 medium red onion
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  • 4 ounces green beans (may substi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 20 oz. butternut squash, fresh,...
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  • 12 oz. uncooked whole-wheat penn...
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  • 1 1/4 cups fat-free skim milk
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  • 2 Tbsp. white all-purpose flour
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  • 2 tsp. minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups (about 5 ounces) caul...
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  • 2 ounces dried whole-wheat pasta...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon crushed red pepper...
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  • Leaves from 2 to 4 stems of flat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb penne or spaghetti
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  • 3 tablespoons olive oil
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  • 1/4 cup parmigiano-reggiano chee...
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  • 2 tablespoons fresh Italian pars...
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  • 1 1/2 cups frozen lima beans , t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 2 bunches Italian parsley, finel...
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  • 1 clove garlic, crushed
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  • 1/2 cup freshly grated caciocava...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon black pepper , fres...
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  • 12 ounces penne pasta , uncooked
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  • 1 cup milk
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  • 3 cups Brussels sprouts , trimme...
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  • 3/4 cup parmigiano-reggiano chee...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 garlic clove , crushed
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  • 1 head cauliflower , broken into...
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  • fresh ground black pepper
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  • 1/2 cup finely chopped fresh Ita...
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  • 2 lbs tomatoes , peeled, seeded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 head cauliflower , about 3/4 l...
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  • 3/4 teaspoon chili flakes (or to...
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    +
  • 3 tablespoons fresh flat-leaf pa...
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    +
  • salt & freshly ground black pepp...
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    +
  • 1 yellow onion , diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon oregano
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    +
  • 1/3 cup parsley , chopped
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  • 2 tablespoons unsalted butter
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  • 3 cups cauliflower , trimmed and...
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    +
  • 3 cups canned crushed tomatoes ,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all