• 7 Ingredients
  • 4 big Kale Leaves (around 200 gr)
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  • Wholegrain Penne 250gr
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  • Ricotta Salata 150 gr
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  • Red chilli Peppers
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  • 2 Little White Onions
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1⁄2 lb. penne pasta
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  • 2 Tbs. unsalted butter
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  • 2 Tbs. extra-virgin olive oil
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  • 1 yellow onion, diced
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • About 1 cup fresh, soft bread cr...
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  • Olive oil
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  • 12 ounces broccoli, trimmed with...
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  • 12 ounces cauliflower, stem end...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • ¼ cup olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 small onion, finely chopped
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  • 1 tsp. crushed red chile flakes
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  • 1 pound sweet Italian sausage, c...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 to 4 tablespoons flavorful bl...
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  • white wine
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  • 4 cloves garlic, peeled and chopped
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  • 2 tablespoons Italian flat-leaf...
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  • 1/2 cup grated Parmigiano Reggiano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 5 to 6 cloves garlic, coarsely c...
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  • 1 to 2 pinches hot pepper flakes...
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  • 1 medium head cauliflower, cut i...
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  • 3 to 4 tablespoons Cognac or oth...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 head cauliflower , about 3/4 l...
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  • 3/4 teaspoon chili flakes (or to...
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  • 3 tablespoons fresh flat-leaf pa...
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  • salt & freshly ground black pepp...
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  • 1 yellow onion , diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 lemon
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  • 1 lb Brussels sprout
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  • 1 small red onion or 1/2 large r...
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  • 3-4 garlic cloves , minced
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  • toasted breadcrumbs (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 6 thin slices of pancetta
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  • 2 tbsp olive oil
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  • 3 cups dry pasta, such as penne...
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  • ¼ cup chopped garlic scapes (or...
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  • 150 g (5 oz) black/dino kale, wa...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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