• 12 Ingredients
  • 1 pound of penne or another cut...
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  • 1 tablespoon of salt, plus more...
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  • 3 tablespoons salted butter
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  • 1 tablespoon olive oil
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  • 1/4 cup chopped shallots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Green beans 50 gr
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  • 2 Courgettes
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  • Wholegrain penne 100gr
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  • 1 red onion
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  • 2 tbs unsweetened Soya milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • About 1 cup fresh, soft bread cr...
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  • Olive oil
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  • 12 ounces broccoli, trimmed with...
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  • 12 ounces cauliflower, stem end...
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small red onion, thinly sliced
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  • 1 pound brussels sprouts—trimmed...
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  • 1 long red fresh chile—halved, s...
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  • 1 teaspoon chopped thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 2 medium leeks, white and light-...
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  • 2 garlic cloves, thinly sliced
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  • 1 pound cauliflower, cut into 1-...
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  • 1 fresh red chile, seeded and t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • juice 1⁄2 lemon
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  • 200.0g young kale , shredded
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  • 2 garlic cloves , finely chopped
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  • 250.0g penne or other tubular pasta
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  • 1 red chilli , finely sliced (se...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. penne pasta cooked al dente
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  • 1 acorn squash roasted and cut i...
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  • 2 chipotle peppers in adobo
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  • 1/2 cup pumpkin seeds
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  • 2 large cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup of olive oil
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  • 1 red onion, chopped
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  • 1 red bell pepper, cored, seeded...
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  • 1 bay leaf
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  • 1 tablespoon fresh thyme, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked pennette (mini...
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  • 1/4 cup raisins
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  • 1 1/2 tablespoons olive oil
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  • 2 cups coarsely chopped trimmed...
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  • 2 teaspoons bottled minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup roasted cashews
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  • 6 tablespoons butter, softened
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  • 1 tablespoon cooking oil
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  • 4 boneless, skinless chicken bre...
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  • 3/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound penne pasta
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  • 3 tablespoons vegetable oil
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  • 2 large red onions, thinly sliced
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  • 3 red bell peppers, stemmed, see...
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  • ½ teaspoon red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon canola oil
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  • 1/4 cup finely chopped very lean...
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  • 1/2 onion, halved and thinly sliced
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  • 2 cups thinly sliced brussels sp...
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  • 1/4 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound large raw shrimp, peeled...
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  • 1 cup white wine
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  • 1/2 teaspoon red-pepper flakes
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  • 1/4 teaspoon freshly ground blac...
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds beets
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  • 1/3 cup natural (unblanched) alm...
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  • 8 ounces whole wheat penne or ziti
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  • 1 cup plain low-fat yogurt
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  • 1/4 cup lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 large eggplant (about 8 ounces)
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  • 1 medium red bell pepper
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  • 1 medium zucchini
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  • 1 medium red onion
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  • 4 ounces green beans (may substi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon canola oil
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  • 1/4 cup finely chopped very lean...
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    +
  • 1/2 onion, halved and thinly sliced
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  • 2 cups thinly sliced brussels sp...
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    +
  • 1/4 cup water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds beets
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    +
  • 1/3 cup natural (unblanched) alm...
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    +
  • 8 ounces whole wheat penne or ziti
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    +
  • 1 cup plain low-fat yogurt
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb large raw shrimp, washed, p...
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  • 1 cup white wine
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  • 1/2 tsp crushed red pepper
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  • 1/4 tsp ground black pepper
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  • 4 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups penne pasta
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 medium zucchini , halved lengt...
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  • 3 tablespoons italian style toma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 2 bunches Italian parsley, finel...
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  • 1 clove garlic, crushed
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  • 1/2 cup freshly grated caciocava...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb fresh green beans , cut i...
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  • 3/4 teaspoon fresh ground black...
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  • 3/4 teaspoon salt (use less if c...
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  • 1/2-3/4 cup roasted cashews
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  • 6 tablespoons butter , softened
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 garlic clove , crushed
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  • 1 head cauliflower , broken into...
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  • fresh ground black pepper
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  • 1/2 cup finely chopped fresh Ita...
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  • 2 lbs tomatoes , peeled, seeded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup radish , sliced
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  • 1 lb green beans , fresh, cut in...
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  • 1/2 cup mint leaf , fresh chopped
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  • 12 ounces penne pasta
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  • 6 ounces feta cheese , crumbled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 plum tomatoes , cut into thin...
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  • 1 medium zucchini , halved lengt...
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    +
  • 3/4 teaspoon fresh ground black...
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  • 2 red bell peppers , seeded and...
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon hot red pepper flakes
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  • 2 cups low-fat sharp cheddar che...
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  • 1 zucchini , unpeeled and cubed
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  • 1 peeled sweet potato or yam, cubed
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  • 4 ounces light cream cheese , cubed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all