LC
Low carb
  • 10 Ingredients
  • 4 cloves of garlic, peeled
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  • 4 small shallots, peeled
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  • 1 small bunch of kale - 1/2 lb /...
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  • 1/3 cup / 80 ml extra virgin oli...
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  • 1/3 cup / 2 oz goat cheese, plus...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 16 ounces pasta (penne, elbow ma...
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  • 1 large bunch of kale, stems rem...
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  • 1/4 cup unsalted butter
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  • 1 medium onion, minced
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup plus 2 tablespoons walnuts
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  • 1 bunch kale, thick stems discar...
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  • 1 cup grated pecorino (2 ounces)...
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  • 1 small clove garlic
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 4 big kale Leaves (around 200 gr)
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  • Wholegrain Penne 250gr
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  • Ricotta Salata 150 gr
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  • Red chilli Peppers
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  • 2 Little White Onions
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 large bunch of fresh kale, ste...
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  • 6 tablespoons olive oil, divided
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  • 1 pound hot Italian sausage, lin...
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  • 1 large onion, chopped
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  • 5 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • ¼ cup olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 small onion, finely chopped
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  • 1 tsp. crushed red chile flakes
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  • 1 pound sweet Italian sausage, c...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • juice 1⁄2 lemon
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  • 200.0g young kale , shredded
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  • 2 garlic cloves , finely chopped
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  • 250.0g penne or other tubular pasta
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  • 1 red chilli , finely sliced (se...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 350 gm Penne
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  • 100 gm cooking chorizo, diced
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  • couple handful kale, stripped fr...
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  • 2 x large eggs
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  • 4 tbsp grated pecorino or parmesan
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 13 Ingredients
  • 1 32 ounce container (4 cups) c...
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  • 1 ounce dried porcini mushrooms
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  • 2 tablespoons extra-virgin olive...
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  • 1 pound bulk sweet Italian sausage
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  • 1 large onion, quartered lengthw...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup of olive oil
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  • 1 red onion, chopped
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  • 1 red bell pepper, cored, seeded...
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  • 1 bay leaf
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  • 1 tablespoon fresh thyme, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 cups (1/3-inch) diagonally cut...
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  • 2 1/2 cups sliced onion (about 1...
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  • 1 tablespoon chopped fresh thyme
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  • 4 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 bunch black kale, washed, ribs...
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  • 4 Italian sausages (mild or hot)
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  • 1/2 pound shitakes (or brown mus...
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  • 4 garlic cloves, peeled, finely...
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  • 4 shallots, peeled, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 quart chicken stock (4 cups)
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  • 1 ounce dried porcini mushrooms
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  • 2 tablespoons extra-virgin olive...
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  • 1 pound bulk sweet Italian sausage
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  • 1 large onion, quartered lengthw...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 3 garlic cloves, minced
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  • 10 cup chopped kale (about 1 pound)
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  • 1/2 cup fat-free, less-sodium ch...
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 pound penne pasta
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  • 3 tablespoons vegetable oil
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  • 2 large red onions, thinly sliced
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  • 3 red bell peppers, stemmed, see...
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  • ½ teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 3/4 pounds red chard, kale and...
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  • 2 small Meyer lemons
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  • 6 tablespoons extra virgin olive...
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  • 6 large garlic cloves, thinly sl...
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  • 1/2 teaspoon hot red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 6 cups (1-inch) cubed peeled aco...
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  • 1/4 cup water
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 8 cups (about 5 ounces) coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 lb whole wheat penne
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  • 1 medium onion , chopped into 1/...
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  • 2 bunches kale , chopped into 1/...
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  • 4 tablespoons olive oil
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  • 1 (12-16 ounce) can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 med-lg onion, sliced
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  • 2 T olive oil, divided
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  • 3 cups uncooked penne pasta
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  • 6 cups chopped fresh kale (woody...
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  • 8 cloves garlic, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 lb penne
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  • 3 tablespoons olive oil
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  • 1/2 lb hot Italian turkey sausag...
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  • 1/2 cup parmesan cheese , grated
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  • 1 garlic clove , minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 225 g penne
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  • 3-4 cloves garlic , minced
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  • 2 chorizo sausages, thickly sliced
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  • 1 teaspoon hot sauce
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  • 1/2 cup grated cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup shredded parmesan cheese
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  • 4 cups hot cooked penne
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  • 1/4 teaspoon grated nutmeg
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  • 1/4 teaspoon salt
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 garlic cloves
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  • 4 cups cooked penne (2 servings)
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  • 1/2 cup chicken broth or pasta w...
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  • 1/4 cup feta cheese , crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 6 thin slices of pancetta
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  • 2 tbsp olive oil
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  • 3 cups dry pasta, such as penne...
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  • ¼ cup chopped garlic scapes (or...
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  • 150 g (5 oz) black/dino kale, wa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all