• 17 Ingredients
  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet potato, peeled and chopped
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  • 1 1/2 cups broccoli florets, cho...
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  • 1/2 red onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 sweet or hot pork sausage link...
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  • 3/4 lb 93% lean ground turkey
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  • 4 tsp olive oil, divided
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  • 4 cloves garlic, sliced thin
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  • 10 oz brussels sprouts, weight a...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 Box Barilla WG penne
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  • 1 Pint halved cherry tomatoes
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  • 4 Tbsp Extra virgin olive oil
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  • 1 Lb. Cleaned and diced Butternu...
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  • 1 Small onion diced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large shallot or small onion,...
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  • 2 cloves garlic, minced
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  • 1/2 pound sweet Italian sausage
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  • 1 head cauliflower, cut into sma...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1/3 of a yellow bell pepper
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  • 1/3 of an orange bell pepper
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  • 1 small zucchini
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  • 5 mushrooms
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  • 1 Tbs olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 very large onion, halved throu...
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  • 12 ounces medium parsnips (about...
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  • 4 garlic cloves, minced
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  • 8 ounces ground lamb
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 8 ounces dried penne pasta
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  • 2 teaspoons olive oil
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  • 2 links hot Italian sausage (8 o...
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  • 2 cloves garlic, peeled and minced
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  • 2 cups chopped rinsed Swiss char...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, unpeeled, cut...
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  • 1 large yellow crookneck squash,...
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  • 1 1/2 cups 1/2-inch pieces peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 3 red bell peppers, cut into 1/2...
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  • 1 1/2 medium eggplants, unpeeled...
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  • 1 1/2 large yellow crookneck squ...
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  • 2 1/4 cups 1/2-inch pieces peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound domestic mushrooms, quar...
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  • salt (to taste)
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  • 1 egg
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  • 1 cup Parmigiano cheese, grated
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  • 1 zucchini, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 medium red pepper, cut into...
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  • 1/2 cup fresh parsley, chopped
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  • 1 small zucchini, cubed
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  • 1 28 oz can stewed tomato, diced
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  • 1 cup button mushroom, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb whole wheat penne
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  • 1 medium onion , chopped into 1/...
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  • 2 bunches kale , chopped into 1/...
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  • 4 tablespoons olive oil
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  • 1 (12-16 ounce) can tomato sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup chopped fresh basil or 2...
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  • vegetable oil cooking spray
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  • 2 1/4 cups peeled butternut squa...
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  • 2 cloves garlic , minced
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  • 3 red bell peppers , cut into 1/...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/3 cup reduced-fat parmesan cheese
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  • 2 small tomatoes , cored and diced
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  • 3/4 lb penne pasta
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  • 1/3 cup chopped fresh basil
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  • 1 tablespoon extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 (14 1/2 ounce) cans diced toma...
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  • 1 teaspoon italian seasoning
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  • 3-4 scallions , washed and cut i...
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  • 2 garlic cloves , chopped
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  • 1 red bell pepper , deseeded and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all