• 11 Ingredients
  • 7 oz pasta Penne
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  • 5 1/3 oz fennel, thinly sliced w...
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  • 5 1/3 oz peas, frozen or fresh
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  • 1 5/8 cup chicken stock
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  • 1 x shallot, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 sweet or hot pork sausage link...
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  • 3/4 lb 93% lean ground turkey
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  • 4 tsp olive oil, divided
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  • 4 cloves garlic, sliced thin
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  • 10 oz brussels sprouts, weight a...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 16- to 18-ounce eggplant, unpe...
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  • 1 large onion, cut into 1-inch p...
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  • 2 tablespoons olive oil
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  • 2 medium zucchini, trimmed, cut...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • About 1 cup fresh, soft bread cr...
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  • Olive oil
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  • 12 ounces broccoli, trimmed with...
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  • 12 ounces cauliflower, stem end...
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 16- to 18-ounce eggplant, unpe...
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  • 1 large onion, cut into 1-inch p...
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  • 2 tablespoons olive oil
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  • 2 medium zucchini, trimmed, cut...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 butternut squash, peeled and...
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  • 3/4 cup raw cashews
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  • 1 cup non-dairy milk (I used uns...
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  • 3 garlic cloves
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  • 1 tbsp fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 2 medium leeks, white and light-...
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  • 2 garlic cloves, thinly sliced
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  • 1 pound cauliflower, cut into 1-...
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  • 1 fresh red chile, seeded and t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups uncooked penne (tube-shap...
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  • 2 cups (1-inch) cut green beans...
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  • 2 cups shredded cooked chicken b...
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  • 1/2 cup vertically sliced red onion
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  • 1/4 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 0 salt (both for seasoning and f...
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  • 1 T olive oil
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  • 8 oz pancetta, cut into 1 x 1/4...
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  • 1 lb dried penne
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  • 2 medium onions, diced (1/2-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces uncooked pennette (mini...
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  • 1/4 cup raisins
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  • 1 1/2 tablespoons olive oil
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  • 2 cups coarsely chopped trimmed...
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  • 2 teaspoons bottled minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup chopped pecans
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  • 8 bacon slices
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  • 1 pound thin fresh green beans,...
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  • 1 (8-oz.) package penne pasta
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  • 1 cup mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces penne
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  • 2 pounds leeks
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  • 1 red bell pepper, cut into strips
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  • 1/4 cup chicken broth
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  • 2 tablespoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 (15-ounce) package extra-firm...
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  • 1 teaspoon olive oil
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  • 2 cups uncooked penne pasta (8 o...
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  • 2 cups (2-inch) cut green beans...
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  • 2 cups halved cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 package (16 ounces) penne
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  • 3 tablespoons olive oil
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  • 1 can (12 ounces) chickpeas , r...
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  • ½ teaspoon hot red pepper flakes
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  • 2 cloves garlic , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 4 large carrots, peeled, cut int...
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  • 1 large onion, finely chopped
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  • 2 parsnips, peeled, cut into 1-i...
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  • 3 cloves garlic, minced
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  • 1/3 cup olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 pound dried penne pasta
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  • 1 tomato, chopped
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  • 1/2 cup basil
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  • 1 clove garlic, chopped
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  • 1/2 cup pitted Kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 12 ounces penne
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  • 2 pounds leeks
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  • 1 red bell pepper, cut into strips
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  • 1/4 cup chicken broth
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  • 2 tablespoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup prepared pesto, divided
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  • 1 cup chopped frozen onions
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  • 1 1/4 lb. frozen diced butternut...
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  • 2/3 cup low-sodium vegetable broth
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  • 3/4 lb. whole-wheat penne
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon canola oil
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  • 1/4 cup finely chopped very lean...
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  • 1/2 onion, halved and thinly sliced
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  • 2 cups thinly sliced brussels sp...
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  • 1/4 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 teaspoon canola oil
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  • 1/4 cup finely chopped very lean...
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  • 1/2 onion, halved and thinly sliced
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  • 2 cups thinly sliced brussels sp...
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  • 1/4 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 head cauliflower , about 1 pound
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  • salt & freshly ground black pepper
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  • 1 cup coarse breadcrumbs
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  • 1 tablespoon minced garlic
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  • 1/4 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 lb whole wheat penne
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  • 1 medium onion , chopped into 1/...
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  • 2 bunches kale , chopped into 1/...
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  • 4 tablespoons olive oil
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  • 1 (12-16 ounce) can tomato sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 (1 lb) eggplant , cut into 1-i...
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  • 2 red peppers, cored,seeded,and...
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  • 3-4 cloves garlic , minced
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  • 1 small butternut squash , peele...
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  • 1/4 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 med-lg onion, sliced
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  • 2 T olive oil, divided
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  • 3 cups uncooked penne pasta
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  • 6 cups chopped fresh kale (woody...
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  • 8 cloves garlic, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lemon
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  • 1 lb Brussels sprout
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  • 1 small red onion or 1/2 large r...
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  • 3-4 garlic cloves , minced
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  • toasted breadcrumbs (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all