• 12 Ingredients
  • 1 Tbs. olive oil; more as needed
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  • Pinch dried red pepper flakes
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  • Kosher salt and freshly ground b...
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  • 1/2 cup homemade or low-salt chi...
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  • 1 small red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 3 Tbs. extra-virgin olive oil, p...
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  • 5 shallots, minced
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  • 1 butternut squash, peeled, seed...
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  • Pinch of ground allspice
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  • Salt and freshly ground pepper,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 butternut squash , about 2lb...
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  • 2 tbsp balsamic vinegar
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  • 1 red onion , cut into eighths
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  • 1 tbsp chopped sage
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  • 3 tbsp olive oil , plus more fo...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 c whole wheat penne, cooked
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  • 1/4 c of each of the following:...
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  • 1/3 c of each of the following:...
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  • 1 1/2 tsp olive oil
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  • 1 tsp balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup I Can't Believe It's Not...
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  • 1 small butternut squash, peeled...
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  • 2 medium red and/or orange bell...
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  • 1 package (10 oz./300 g) cremini...
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  • 1 medium red onion, cut into 1-1...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/3 of a yellow bell pepper
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  • 1/3 of an orange bell pepper
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  • 1 small zucchini
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  • 5 mushrooms
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  • 1 Tbs olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 large carrots, peeled, cut int...
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  • 1 large onion, finely chopped
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  • 2 parsnips, peeled, cut into 1-i...
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  • 3 cloves garlic, minced
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  • 1/3 cup olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, unpeeled, cut...
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  • 1 large yellow crookneck squash,...
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  • 1 1/2 cups 1/2-inch pieces peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 3 red bell peppers, cut into 1/2...
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  • 1 1/2 medium eggplants, unpeeled...
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  • 1 1/2 large yellow crookneck squ...
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  • 2 1/4 cups 1/2-inch pieces peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 pound uncooked penne (tubula...
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  • 2 cups (1/4-inch-thick) sliced y...
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  • 2 cups (1/4-inch-thick) sliced z...
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  • 1 cup thinly sliced red onion, s...
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds beets
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  • 1/3 cup natural (unblanched) alm...
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  • 8 ounces whole wheat penne or ziti
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  • 1 cup plain low-fat yogurt
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  • 1/4 cup lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups penne
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  • 12 oz green beans , trimmed
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  • 2 plum tomatoes , chopped
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  • 1/4 cup shredded Asiago cheese
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  • 1/4 cup chopped drained oil pack...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds beets
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  • 1/3 cup natural (unblanched) alm...
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  • 8 ounces whole wheat penne or ziti
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  • 1 cup plain low-fat yogurt
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  • 1/4 cup lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cherry tomatoes , halved
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  • 2 tablespoons reduced-fat sour c...
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  • 1 medium zucchini , halved lengt...
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  • 4 tablespoons reduced-fat feta c...
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  • 4 teaspoons dried basil , divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 2/3 cups cubed butternut squash
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  • 3 cloves garlic, minced
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  • 2 tablespoons olive oil
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  • 1/2 pound turkey sausage
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  • 8 ounces uncooked penne pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 (1 lb) eggplant , cut into 1-i...
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  • 2 red peppers, cored,seeded,and...
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  • 3-4 cloves garlic , minced
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  • 1 small butternut squash , peele...
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup chicken broth
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  • 1 1/4 lbs red swiss chard , stem...
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  • 1 lb penne pasta
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  • 1/2 cup sun-dried tomato packed...
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  • 1 tablespoon balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 zucchini , sliced into 1/2 inc...
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  • 1 pint grape tomatoes
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  • 2 summer squash, sliced into 1/2...
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  • 1 garlic clove , minced finely
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  • 4 ounces goat cheese, crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 (14 1/2 ounce) cans diced toma...
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  • 1 teaspoon italian seasoning
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  • 3-4 scallions , washed and cut i...
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  • 2 garlic cloves , chopped
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  • 1 red bell pepper , deseeded and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/3 cup reduced-fat parmesan cheese
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  • 2 small tomatoes , cored and diced
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  • 3/4 lb penne pasta
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  • 1/3 cup chopped fresh basil
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  • 1 tablespoon extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup chopped fresh basil or 2...
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  • vegetable oil cooking spray
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  • 2 1/4 cups peeled butternut squa...
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  • 2 cloves garlic , minced
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  • 3 red bell peppers , cut into 1/...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup whole milk
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  • 3 cups diced butternut squash ,...
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  • 1/3 cup grated parmesan cheese
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  • 8 ounces uncooked penne pasta
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  • 1/2 cup chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all