• 11 Ingredients
  • 12 ounces penne
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  • 2 pounds leeks
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  • 1 red bell pepper, cut into strips
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  • 1/4 cup chicken broth
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  • 2 tablespoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon canola oil
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  • 1/4 cup finely chopped very lean...
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  • 1/2 onion, halved and thinly sliced
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  • 2 cups thinly sliced brussels sp...
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  • 1/4 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound large raw shrimp, peeled...
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  • 1 cup white wine
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  • 1/2 teaspoon red-pepper flakes
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  • 1/4 teaspoon freshly ground blac...
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds beets
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  • 1/3 cup natural (unblanched) alm...
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  • 8 ounces whole wheat penne or ziti
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  • 1 cup plain low-fat yogurt
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  • 1/4 cup lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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