• 10 Ingredients
  • 2 cups penne pasta
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 medium zucchini , halved lengt...
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  • 3 tablespoons italian style toma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500 g penne rigate
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  • 1 green pepper
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  • 3 garlic cloves , sliced
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  • 1 cup red onion
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  • 1 cup zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 yellow onion , peeled and slic...
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  • 1 teaspoon fresh ground black pe...
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  • 2 summer squash, quartered lengt...
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  • 2 tablespoons butter , cut into...
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  • 1/3 cup grated parmesan cheese ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 garlic cloves , minced finely
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  • 2 teaspoons fresh rosemary , cho...
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  • 1 1/4 cups butternut squash , pe...
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  • 3/4 cup chicken stock
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  • 1 teaspoon salt , divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cherry tomatoes , halved
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  • 2 tablespoons reduced-fat sour c...
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  • 1 medium zucchini , halved lengt...
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  • 4 tablespoons reduced-fat feta c...
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  • 4 teaspoons dried basil , divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 8 cups coarsely chopped swiss chard
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  • 1 (19 ounce) can cannellini bean...
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  • 2 tablespoons olive oil
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  • 2 cups penne pasta
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  • salt & freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 16 ounces whole milk ricotta cheese
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  • 1 tablespoon kosher salt
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  • 2 eggs
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  • 4 links Italian sausage , cooked...
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  • 1/2 cup tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 lb penne
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  • 16 ounces chopped tomatoes (pref...
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  • 1/2 teaspoon crushed hot red pep...
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  • 3 garlic cloves , minced (more o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium eggplant , cubed
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  • 1/4 light sour cream
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  • 1/2 cup 2% cheddar cheese , grated
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  • 1 medium red bell pepper , chopped
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  • 2 zucchini , cubed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb penne or spaghetti
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  • 3 tablespoons olive oil
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  • 1/4 cup parmigiano-reggiano chee...
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  • 2 tablespoons fresh Italian pars...
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  • 1 1/2 cups frozen lima beans , t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head cauliflower , about 1 pound
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  • salt & freshly ground black pepper
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  • 1 cup coarse breadcrumbs
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  • 1 tablespoon minced garlic
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  • 1/4 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lb whole wheat penne
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  • 1 medium onion , chopped into 1/...
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  • 2 bunches kale , chopped into 1/...
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  • 4 tablespoons olive oil
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  • 1 (12-16 ounce) can tomato sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (1 lb) eggplant , cut into 1-i...
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  • 2 red peppers, cored,seeded,and...
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  • 3-4 cloves garlic , minced
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  • 1 small butternut squash , peele...
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  • 1/4 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lemon
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  • 1 lb Brussels sprout
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  • 1 small red onion or 1/2 large r...
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  • 3-4 garlic cloves , minced
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  • toasted breadcrumbs (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • freshly grated parmesan cheese
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  • 2 tablespoons fresh oregano , ch...
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  • 1 tablespoon Dijon mustard
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  • 2 garlic cloves , minced
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  • salt & freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 6 garlic cloves , unpeeled
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  • 4 zucchini , cut into 1cm cubes
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  • 500 g penne pasta
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 yellow onion , peeled and slic...
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  • 1 cup grated Fontina cheese
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  • 2 summer squash, quartered lengt...
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  • 1/2 cup grated smoked mozzarella...
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  • 1/3 cup parmesan cheese , for to...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons lemon juice
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  • 1 salmon fillet , 1/2 pound, ski...
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  • 1/4 cup chicken broth , from carton
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  • 2 lbs leeks
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  • 2 teaspoons dried thyme , crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 lb penne
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  • 3 tablespoons olive oil
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  • 1/2 lb hot Italian turkey sausag...
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  • 1/2 cup parmesan cheese , grated
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  • 1 garlic clove , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 225 g penne
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  • 3-4 cloves garlic , minced
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  • 2 chorizo sausages, thickly sliced
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  • 1 teaspoon hot sauce
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  • 1/2 cup grated cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2/3 cup shredded parmesan cheese
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  • 4 cups hot cooked penne
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  • 1/4 teaspoon grated nutmeg
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  • 1/4 teaspoon salt
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon black pepper , fres...
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  • 12 ounces penne pasta , uncooked
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  • 1 cup milk
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  • 3 cups Brussels sprouts , trimme...
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  • 3/4 cup parmigiano-reggiano chee...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces russet potatoes
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  • 12 ounces green beans , rinsed
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  • 3/4 cup pesto sauce
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  • salt and pepper
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  • grated parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 lb fresh green beans , cut i...
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  • 3/4 teaspoon fresh ground black...
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  • 3/4 teaspoon salt (use less if c...
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  • 1/2-3/4 cup roasted cashews
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  • 6 tablespoons butter , softened
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head cauliflower , about 3/4 l...
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  • 3/4 teaspoon chili flakes (or to...
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  • 3 tablespoons fresh flat-leaf pa...
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  • salt & freshly ground black pepp...
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  • 1 yellow onion , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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