• 16 Ingredients
  • 1 pound penne, cooked according...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, roughly chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 (14-ounce) can organic pumpkin...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 oz gluten-free brown rice pen...
    -
    +
  • 1 medium zucchini
    -
    +
  • Olive Oil
    -
    +
  • 1 x garlic clove, minced
    -
    +
  • Sea salt and ground pepper, to t...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 12 ounces rice-potato-soy penne...
    -
    +
  • 1 package (10 oz.) frozen petite...
    -
    +
  • 1 1/4 cups reduced-sodium chicke...
    -
    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
    -
    +
  • 4 teaspoons olive oil
    -
    +
  • Zest of 1 lime
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 250.0g frozen soya beans
    -
    +
  • 1.0 tbsp soy sauce
    -
    +
  • 50.0g alfalfa
    -
    +
  • juice 1 lime
    -
    +
  • 300.0g wholewheat penne
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (15-ounce) package extra-firm...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 cups uncooked penne pasta (8 o...
    -
    +
  • 2 cups (2-inch) cut green beans...
    -
    +
  • 2 cups halved cherry tomatoes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups vegetable broth
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 8 ounces whole-wheat penne, riga...
    -
    +
  • 1 small bunch Swiss chard, stems...
    -
    +
  • 4 ounces cubed smoked tofu
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 butternut squash, peeled and...
    -
    +
  • 3/4 cup raw cashews
    -
    +
  • 1 cup non-dairy milk (I used uns...
    -
    +
  • 3 garlic cloves
    -
    +
  • 1 tbsp fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup Justin’s Classic Almond...
    -
    +
  • 2 T lime juice
    -
    +
  • 2 T gluten-free soy sauce (or Br...
    -
    +
  • 1 T honey
    -
    +
  • 1 T rice vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup Justin’s Classic Almond...
    -
    +
  • 2 T lime juice
    -
    +
  • 2 T gluten-free soy sauce (or Br...
    -
    +
  • 1 T honey
    -
    +
  • 1 T rice vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds asparagus spears, e...
    -
    +
  • 1 1/2 pounds penne or rigatoni p...
    -
    +
  • 1 tablespoon plus 1/2 cup olive oil
    -
    +
  • 3/4 cup sliced green onions
    -
    +
  • 6 tablespoons white wine vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup short pasta (such as pen...
    -
    +
  • 1 sliced carrot
    -
    +
  • 1/4 English cucumber, diced
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 teaspoons low-sodium soy sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups vegetable broth
    -
    +
  • 8 cloves garlic, peeled
    -
    +
  • 3/4 cup low-fat, firm silken tofu
    -
    +
  • 4 tsp. extra-virgin olive oil
    -
    +
  • 2 tsp. fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium red bell peppers
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 medium zucchini, halved length...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 4 tablespoons salt
    -
    +
  • 1/2 pound penne or other ridged...
    -
    +
  • Canola oil as needed
    -
    +
  • 1/2 eggplant, sliced, then cut i...
    -
    +
  • 1/2 red bell pepper, deribbed an...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 pounds pencil-thin asparagus
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2/3 cup plain soy milk
    -
    +
  • 2 cups prepared tomato sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (1 pound) beef rib eye steak
    -
    +
  • 3 tablespoons sunflower kernels
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/4 cup chopped shallots
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons canola or olive oil
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1 teaspoon Italian seasoning
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon salt (more of less...
    -
    +
  • 3 tablespoons white whole wheat...
    -
    +
  • 1 cup soymilk , fortified (subst...
    -
    +
  • 2 cups skim milk (or any other m...
    -
    +
  • 8 ounces cheese , sliced (I use...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon sugar
    -
    +
  • 1/2 cup chopped roasted (or hone...
    -
    +
  • 1 pound penne pasta
    -
    +
  • 3 green onions, thinly sliced
    -
    +
  • 3 medium garlic cloves, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 8 ounces asparagus , trimmed and...
    -
    +
  • 1 tablespoon fresh lemon zest
    -
    +
  • 2 (8 ounce) salmon steaks
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 100 ml olive oil
    -
    +
  • 1 large cucumber
    -
    +
  • 2-3 red bell peppers or yellow b...
    -
    +
  • 1-3 garlic cloves
    -
    +
  • 100 ml balsamic vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons white wine vinegar
    -
    +
  • 1 (6 ounce) package baby spinach
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 1/2 lbs asparagus spears , end...
    -
    +
  • 3/4 cup green onion , sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 cups halved cherry tomatoes
    -
    +
  • Salad
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon chopped fresh dill...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8-12 ounces round steaks or sirl...
    -
    +
  • 1/2 teaspoon olive oil or sesame...
    -
    +
  • 1/2 teaspoon granulated garlic
    -
    +
  • 2 tablespoons balsamic vinegar o...
    -
    +
  • Pasta
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in