• 13 Ingredients
  • 16 ounces pasta (penne, elbow ma...
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  • 1 large bunch of kale, stems rem...
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  • 1/4 cup unsalted butter
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  • 1 medium onion, minced
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  • 1/4 cup flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 4 tablespoons butter
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  • 1 medium onion, sliced
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  • kosher salt
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  • 1 shallot, roughly chopped
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  • 3 tablespoons all- purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3 quarts whole milk
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  • 4 garlic cloves, lightly crushed
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon all-purpose flour
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  • Fine sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 8 oz dry whole-wheat pasta like...
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  • 1 recipe tzatziki sauce
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  • 1 ½ cups plain yogurt (preferabl...
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  • ½ large cucumber, grated with a...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb package short pasta (penne,...
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  • 4 tablespoons butter
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  • 4 tablespoons all-purpose flour
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  • 4 cups milk
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  • ½ teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 3-3 1/2 cup dry cut pasta (ex: m...
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  • 3/4 cup raw cashews
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  • 1/2 cup raw brazil nuts
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  • 3 tbsp freshly squeezed lemon juice
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  • 1 medium clove garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • ½ lb pasta (Jon uses small penne...
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  • 3 tbsp butter
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  • 3 tbsp flour
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  • 3 cups milk
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  • 1 clove garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • warm over low heat. You should h...
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  • Assembly
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  • 3 tablespoons butter, melted and...
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  • 3/4 pound macaroni, penne or oth...
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  • 1 pound Comté, Gruyère, Emmenta...
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  • Nutrition 90% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 3 cloves garlic, minced
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  • 1 28 oz. can whole tomatoes
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  • 1 14 oz. can crushed tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp butter
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  • 1/2 yellow onion, minced
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  • 2 tbsp flour
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  • 3 cups milk
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  • 2 cups shredded extra-sharp Cheddar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound sugar snap peas, trimmed
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  • 1 pound penne rigate (ridged, qu...
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  • 3/4 to 1 cup arugula pesto
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  • 2 bunches of arugula, coarse ste...
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  • 1 1/2 cups walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp butter
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  • 1/2 yellow onion, minced
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  • 2 tbsp flour
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  • 3 cups milk
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  • 2 cups shredded extra-sharp Cheddar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 box pasta (no noodles, ex. mac...
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  • 1 lb. lean hamburger
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  • 1 can light kidney beans
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  • 1/2 cup water
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  • 1 pkg. chili seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon salt (more of less...
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  • 3 tablespoons white whole wheat...
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  • 1 cup soymilk , fortified (subst...
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  • 2 cups skim milk (or any other m...
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  • 8 ounces cheese , sliced (I use...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup crumbled gorgonzola (2 o...
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  • 1 tablespoon snipped fresh tarra...
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  • 1/3 cup fat-free Italian salad d...
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  • 1/2 teaspoon fresh ground black...
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  • 8 ounces fresh Italian cut green...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup panko
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  • 2 cups heavy whipping cream (about)
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  • 1/4 cup chopped ham
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  • 6 tablespoons freshly grated par...
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  • 1/4 cup diced onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 1 small onion , chopped (red/pur...
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  • 1 cup feta , crumbled
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  • 4 roma tomatoes , chopped
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  • 1 can black olives , drained
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  • 6 cups cooked pasta (macaroni, p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all