• 10 Ingredients
  • 1 lb. Penne (Fusilli also works...
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  • 3 T. good quality olive oil
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  • 1 medium onion, finely chopped
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  • ¼ lb. pancetta, finely chopped
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  • 6 oz. pure pumpkin puree
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 12 oz gluten-free brown rice pen...
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  • 1 medium zucchini
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  • Olive Oil
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  • 1 x garlic clove, minced
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  • Sea salt and ground pepper, to t...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 sweet or hot pork sausage link...
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  • 3/4 lb 93% lean ground turkey
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  • 4 tsp olive oil, divided
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  • 4 cloves garlic, sliced thin
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  • 10 oz brussels sprouts, weight a...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 oz smoked slab bacon, roughly...
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  • 2 tbsp butter
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  • 2 cup diced butternut squash
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  • 1 small shallot, thinly sliced
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  • 10 oz Brussels sprouts, tough en...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound of dry penne rigati, gem...
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  • Salt for the pasta water
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  • Olive oil
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  • 1 to 2 Tbsp mayonnaise
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  • 4 ounce smoked salmon, shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 5 quarts water
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  • 1 Tbs. salt, plus more, to taste
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  • 3/4 lb. dried penne
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  • 5 Tbs. extra-virgin olive oil
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  • 1/2 lb. asparagus, trimmed and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. extra-virgin olive oil, p...
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  • 5 shallots, minced
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  • 1 butternut squash, peeled, seed...
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  • Pinch of ground allspice
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  • Salt and freshly ground pepper,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Salt
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  • Whole wheat penne pasta
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  • 1 10 ounce package frozen peas,...
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  • 1 cup packed basil leaves
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  • 1/2 cup grated Parmigiano-Reggia...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound penne
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  • 2 tablespoons extra-virgin olive...
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  • 3 cloves garlic, minced
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  • 1 pound thick asparagus, cut int...
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  • 2 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 teaspoons pine nuts
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  • 1 1/2 pounds asparagus, cut into...
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  • 2 teaspoons extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 24 baby artichokes (about 2 poun...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Salt
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  • Whole wheat penne pasta
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  • One ten ounce package frozen pea...
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  • 1 cup fresh basil leaves
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  • 1/2 cup Parmigiano-Reggiano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds (2 heads) broccoli
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  • 3 garlic cloves, halved lengthwi...
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 8 ounces penne pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small red onion, thinly sliced
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  • 1 pound brussels sprouts—trimmed...
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  • 1 long red fresh chile—halved, s...
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  • 1 teaspoon chopped thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound penne
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, minced
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  • 1 pound thick asparagus, cut int...
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  • 2 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Coarse salt and ground pepper
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  • 1 pound penne, (or other short t...
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  • 2 packages (10 ounces each) froz...
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  • 1/2 cup blanched almonds
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  • Finely grated zest and juice of...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 oz. pancetta, finely diced
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  • 1 large onion, finely chopped
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  • 2 celery ribs, thinly sliced
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  • 4 garlic cloves, thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
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  • 4 teaspoons olive oil
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  • Zest of 1 lime
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  • 2 tablespoons lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups vegetable broth
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  • 1 medium onion, chopped
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  • 8 ounces whole-wheat penne, riga...
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  • 1 small bunch Swiss chard, stems...
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  • 4 ounces cubed smoked tofu
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound dried rocchetti, penne r...
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  • Coarse salt and freshly ground p...
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  • 2 tablespoons extra-virgin olive...
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  • 2 zucchini, sliced 1/4 inch thick
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  • 1 yellow squash, sliced 1/4 inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 tomatoes, cut into 1-inch slices
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  • 1 onion, cut into slices
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  • 1 zucchini, cut in half lengthwise
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  • 1 yellow squash, cut in half len...
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 ounces pancetta, finely diced
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  • 1 large onion, finely chopped
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  • 2 celery ribs, thinly sliced
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  • 4 garlic cloves, thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 10 cups water
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  • 1/2 cup kosher salt
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  • 1/3 cup sugar
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  • 10 thyme sprigs
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  • 3 rosemary sprigs
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (16-ounce) package penne pasta
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  • 1 bunch fresh asparagus (about 1...
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  • 2 tablespoons olive oil
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  • 1 red bell pepper, seeded and ch...
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon salt
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  • 2 plum tomatoes, diced
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  • 2 cloves garlic, finely chopped
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  • 1 large fennel bulb, trimmed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 1 teaspoon minced fresh tarragon...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon extra-virgin olive oil
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  • 1/4 teaspoon freshly grated lemo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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