• 10 Ingredients
  • 1 lb. Penne (Fusilli also works...
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  • 3 T. good quality olive oil
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  • 1 medium onion, finely chopped
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  • ¼ lb. pancetta, finely chopped
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  • 6 oz. pure pumpkin puree
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 20 zucchini blossoms, stems remo...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 1 large onion, thinly sliced
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  • 8 ounces penne pasta
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  • 3 1/2 tablespoons extra-virgin o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 sweet or hot pork sausage link...
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  • 3/4 lb 93% lean ground turkey
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  • 4 tsp olive oil, divided
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  • 4 cloves garlic, sliced thin
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  • 10 oz brussels sprouts, weight a...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup uncooked penne (tube-shape...
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  • 1 tablespoon olive oil
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  • 2 cups (1-inch) sliced asparagus...
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  • 1/2 cup chopped onion
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  • 1 teaspoon bottled minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 4 8-ounce packages fresh peeled...
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  • 2 1/2 tablespoons olive oil, div...
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  • 8 ounces ground lamb
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  • 2 1/2 cups chopped onions
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  • 3 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound penne pasta or whole whe...
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  • Salt
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  • 3 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 3 cloves garlic, finely chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (15-ounce) package extra-firm...
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  • 1 teaspoon olive oil
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  • 2 cups uncooked penne pasta (8 o...
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  • 2 cups (2-inch) cut green beans...
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  • 2 cups halved cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 butternut squash, peeled and c...
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  • 2 1/2 tablespoons olive oil, div...
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  • 8 ounces (450 g) ground lamb
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  • 2 1/2 cups (625 ml) chopped onions
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  • 3 large garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • Large pinch saffron threads
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  • 3 tablespoons coarse sea salt or...
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  • 1 small (about 1 pound or 4 to 5...
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  • 2 medium red onions, peeled and...
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  • 2 medium carrots, peeled and sli...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 3 cloves garlic, minced
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  • 1 28 oz. can whole tomatoes
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  • 1 14 oz. can crushed tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 links spicy Italian sausage
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  • extra-virgin olive oil
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  • 1 lb penne
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  • 4 cloves garlic
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  • 1 medium onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup drained oil-packed sun-d...
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  • 1 pound asparagus, trimmed, cut...
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  • 1 1/4 pounds uncooked shrimp, pe...
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  • 1/2 cup chopped fresh basil
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  • 2 large garlic cloves, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 2 tablespoons olive oil
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  • 1 1/2 pounds asparagus, ends tri...
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  • 2 1/2 cups chopped onions
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  • 2 large garlic cloves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 garlic cloves, minced
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  • Pinch of dried crushed red pepper
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  • 1 pound asparagus, stalks cut in...
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  • 4 tomatoes, peeled, seeded, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Salt
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  • 1 large bundle of broccoli rabe,...
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  • 1 pound penne or whole wheat penne
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  • 2 tablespoons extra virgin olive...
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  • 1 pound bulk Italian hot sausage...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 3 garlic cloves, crushed
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  • 8 cups coarsely chopped escarole
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  • 2 cups diced seeded plum tomatoes
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  • 1/2 cup chopped fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound penne or cavatappi past...
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  • Salt
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground sirloin
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  • 2 tablespoons chili powder (2 pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch pencil asparagus
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  • 1 bunch white asparagus
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  • 8 very thin slices prosciutto
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  • 1/2 cup micro arugula
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  • 2 Tbsp. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1- 16oz package penne pasta
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  • 1 pound of cooked shrimp (16-20...
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  • 1/2 cup shredded cheddar
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  • 1 avocado, peeled and diced
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  • 1 cup Stonyfield Organic Fat Fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 cups water
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  • 1 pound large shrimp
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  • 1/2 cup low-fat Caesar dressing
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  • 2 teaspoons sun-dried tomato spr...
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  • 3/4 teaspoon dried rosemary, cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked pennette (mini...
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  • 2 teaspoons olive oil
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  • 2 teaspoons bottled minced garlic
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  • 1/8 teaspoon crushed red pepper
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  • 3 cups (1-inch) slices asparagus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 cups water
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  • 3 cups peeled, halved lengthwise...
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  • 2 cups small cauliflower florets
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  • 1 cup (1-inch-thick) diagonally...
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  • 2 medium red onions, cut into 1-...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (10 ounce) package fresh mushr...
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  • 1 (16 ounce) package uncooked pe...
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  • 1/2 cup olive oil
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  • 2 cloves garlic, crushed
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  • 1 bunch fresh asparagus, trimmed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fresh basil leaf , sliced
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  • 2 tablespoons olive oil
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  • 3 garlic cloves , crushed
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  • 1 (14 ounce) can chopped tomatoes
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  • 1 mango , peeled and cubed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons Butter
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  • 3/4 pound penne pasta, cooked
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  • 2 Cloves garlic, minced
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  • 1/4 teaspoon crushed red pepper
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  • 1/2 cup Grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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