• 12 Ingredients
  • 1 tsp Salt, divided
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  • 1 tbsp chopped fresh rosemary
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  • 1 tsp black pepper
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  • 4 cup (1-inch) cubed peeled pump...
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  • cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 onion, quartered
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  • 1 carrot, peeled and cut into 1-...
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  • 3 bay leaves
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  • 1 clove garlic, peeled and smashed
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  • 1 piece (1 inch long) fresh ging...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large butternut squash (the on...
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  • 1 large red pepper, sliced into...
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  • 1 large cauliflower, cut into me...
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  • 8 oz. whole wheat penne, cooked
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  • 1/2 c. shredded Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon dried rosemary
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 3 cups (1-inch) cubed peeled but...
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  • cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 2 garlic cloves, minced
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  • 2 cups (1/2-inch) cubed peeled b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil, divided
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  • 3 butternut squash, halved lengt...
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  • 8 shallots, peeled (about 1/2 po...
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    +
  • 1/3 cup fat-free, less-sodium ch...
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    +
  • 2 tablespoons chopped fresh sage
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups (12 ounces) uncooked penn...
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  • 1 (12-ounce) carton 2% low-fat c...
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    +
  • 1/2 cup (2 ounces) finely shredd...
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  • 1/2 cup (2 ounces) grated fresh...
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  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 3 red bell peppers, cut into 1/2...
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  • 1 1/2 medium eggplants, unpeeled...
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    +
  • 1 1/2 large yellow crookneck squ...
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    +
  • 2 1/4 cups 1/2-inch pieces peele...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 2 red bell peppers, cut into 1/2...
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    +
  • 1 medium eggplant, unpeeled, cut...
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    +
  • 1 large yellow crookneck squash,...
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    +
  • 1 1/2 cups 1/2-inch pieces peele...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked penne pasta
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    +
  • 1 (10-ounce) package fresh spinach
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    +
  • Olive oil-flavored cooking spray
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    +
  • 2 (15-ounce) cans cannellini bea...
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    +
  • 1 cup chopped tomato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 (16-oz.) package multigrain...
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  • 1 tablespoon butter
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 3 cups fat-free milk
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups uncooked penne pasta
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    +
  • cooking spray
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    +
  • 1 (12-ounce) package smoked chic...
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  • 1/2 cup (2 ounces) shredded part...
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    +
  • 1/2 cup vertically sliced red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 quarts water
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    +
  • 1/2 teaspoon salt
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    +
  • 8 ounces uncooked penne (tube-sh...
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    +
  • 1/2 pound broccoli florets
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    +
  • 1 cup sliced zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz Whole wheat pasta
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    +
  • 1 bunch asparagus, trimmed and c...
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    +
  • 1/2 tsp dried basil
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    +
  • 3 1/2 cups tomato sauce
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    +
  • 1/4 tsp garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large red or yellow bell peppe...
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    +
  • 1 medium red onion, cut into wed...
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    +
  • cooking spray
    -
    +
  • 3 cups uncooked penne pasta (10...
    -
    +
  • 1 cup sliced 70%-less-fat turkey...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (2-pound) butternut or kombuch...
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    +
  • 1 packed cup chopped fresh basil...
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    +
  • Vegetable oil cooking spray
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 cup coarsely chopped walnuts,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 400 g dry penne pasta
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    +
  • salt and pepper
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    +
  • 300 g bacon , rashers chopped
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    +
  • olive oil flavored cooking spray
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    +
  • shaved parmesan cheese , to serve
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup chopped fresh basil or 2...
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    +
  • vegetable oil cooking spray
    -
    +
  • 2 1/4 cups peeled butternut squa...
    -
    +
  • 2 cloves garlic , minced
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    +
  • 3 red bell peppers , cut into 1/...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium onion , halved
    -
    +
  • 2 tablespoons parmesan cheese ,...
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    +
  • 200 g penne pasta
    -
    +
  • 2 cups whole milk
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    +
  • 2 tablespoons flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup grated fresh parmesan ch...
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    +
  • 8 ounces uncooked mini penne
    -
    +
  • 2 cups 2% low-fat milk
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    +
  • 3/4 cup shredded sharp provolone...
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    +
  • 1/2 teaspoon dried rosemary
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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