• 16 Ingredients
  • 1 pound penne, cooked according...
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  • 2 tablespoons olive oil
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  • 1 onion, roughly chopped
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  • 4 cloves garlic, minced
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  • 1 (14-ounce) can organic pumpkin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
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  • 4 teaspoons olive oil
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  • Zest of 1 lime
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  • 2 tablespoons lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 cup short pasta (such as pen...
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  • 1 sliced carrot
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  • 1/4 English cucumber, diced
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  • 1 tablespoon canola oil
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  • 2 teaspoons low-sodium soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon canola oil
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  • 1/4 cup finely chopped very lean...
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  • 1/2 onion, halved and thinly sliced
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  • 2 cups thinly sliced brussels sp...
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  • 1/4 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 pound flank steak
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  • 2 tablespoons cracked black pepper
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  • 2 cloves garlic, minced
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  • 1 tablespoon canola oil
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  • 1 large yellow onion, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 4 tablespoons salt
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  • 1/2 pound penne or other ridged...
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  • canola oil as needed
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  • 1/2 eggplant, sliced, then cut i...
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  • 1/2 red bell pepper, deribbed an...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3/4 lb to 1 lb (375 g to 500 g)...
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  • 1 red onion, thinly sliced
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  • 3 garlic cloves, finely chopped
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  • Grilled bell peppers, cut in strips
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  • 2 tbsp (30 mL) olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 teaspoon canola oil
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  • 1/4 cup finely chopped very lean...
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  • 1/2 onion, halved and thinly sliced
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  • 2 cups thinly sliced brussels sp...
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  • 1/4 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 pound flank steak
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  • 2 tablespoons cracked black pepper
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  • 2 cloves garlic, minced
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  • 1 tablespoon canola oil
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  • 1 large yellow onion, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 8 ounces penne pasta, cooked and...
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  • 1 tablespoon chopped fresh parsl...
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  • 2 tablespoons canola oil
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  • 1 tablespoon cider vinegar
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  • 1 medium onion, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons canola oil
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  • 2 cups fresh spinach - rinsed, d...
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  • 1/4 cup walnut oil
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  • 1 small yellow bell pepper, cut...
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  • 1 small red bell pepper, cut int...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all