LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups uncooked penne or mostacc...
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  • 1/4 pound green beans, trimmed
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  • 1 (3/4-pound) boneless sirloin s...
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  • 1 tablespoon salt-free garlic-pe...
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  • 1 1/2 cups thinly sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons balsamic vinegar
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  • 1 tablespoon dijon mustard
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  • 1/4 cup extra virgin olive oil
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  • 1 garlic clove, minced
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  • 3 cups penne pasta, cooked
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 4 large carrots, peeled, cut int...
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  • 1 large onion, finely chopped
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  • 2 parsnips, peeled, cut into 1-i...
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  • 3 cloves garlic, minced
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  • 1/3 cup olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 cup pitted Kalamata olives,...
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  • 1/4 cup flat-leaf parsley, chopped
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  • 1 teaspoon dried basil leaves
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  • 1 pound dried whole wheat penne...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup chopped sweet onion
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  • 1/3 cup finely snipped fresh dil...
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  • 3 tablespoons cider vinegar
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  • 1/3 cup olive oil
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 cups penne
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  • 12 oz green beans , trimmed
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  • 2 plum tomatoes , chopped
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  • 1/4 cup shredded Asiago cheese
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  • 1/4 cup chopped drained oil pack...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup (50 mL) grated Parmesan...
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  • 1/4 cup (50 mL) extra-virgin oli...
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  • 1/4 cup (50 mL) red_wine_vinegar
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  • 2 tbsp (25 mL) Dijon_mustard
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups penne pasta
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  • 3 tbsp extra virgin olive oil
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  • 1 tbsp white wine vinegar
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  • 1/2 tsp dijon mustard
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  • 2 cloves of garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup(s) minced fresh rosemary...
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  • 3 teaspoon(s) olive oil
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  • 1 teaspoon(s) red wine vinegar
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  • dijon mustard
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  • course salt, freshly grd. pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup(s) minced fresh rosemary...
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  • 3 teaspoon(s) olive oil
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  • 1 teaspoon(s) red wine vinegar
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  • dijon mustard
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  • course salt, freshly grd. pepper...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 teaspoon coarsely ground pe...
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  • 2 teaspoons chopped fresh basil
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  • 1/4 cup extra-virgin olive oil...
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  • 12 ounces green beans, (3 cups)
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  • 1 lrg shallot minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 lemons, zest of , grated
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  • 1 1/2 cups chopped red peppers
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  • 1/4 cup torn fresh basil
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  • 2 cups cherry tomatoes , halved
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 16 ounces penne pasta
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  • 3 tablespoons fresh basil or 3 t...
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  • 1/4 cup onion
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  • 1/4 cup black olives
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups uncooked mini penne p...
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  • 2 cups cut-up cooked chicken breast
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  • 1 cup red grapes, cut in half
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  • 8 medium green onions, sliced (1...
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  • 3/4 cup reduced-calorie mayonnai...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 8 ounces sour cream
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  • 1 carrot , grated
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  • 1 tablespoon dijon mustard
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  • 2 cups ham , diced
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  • 1 cup swiss cheese, shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 20 Ingredients
  • Garnish
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  • 2 carrots , coarsely shredded
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  • 1 red bell pepper , coarsely cho...
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  • 3 cups asparagus , diagonally cu...
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  • 1 cup halved cherry tomatoes
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  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 tomatoes , diced
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  • 3 tablespoons olive oil
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  • 1/4 cup chopped fresh parsley
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  • 1 (15 ounce) can garbanzo beans...
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  • 2 teaspoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup chicken or vegetable stock
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  • 1/4 cup freshly grated parmesan...
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  • 1 (12 ounce) package short pasta...
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  • 1 tablespoon dijon mustard
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  • 1 cup firmly packed fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped white onion
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  • 2 tablespoons grated Parmesan ch...
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  • 2 tablespoons light mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 medium onions , halved and thi...
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  • 4 medium tomatoes , seeded and d...
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  • 1 lb fresh asparagus , trimmed a...
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  • 2 tablespoons olive oil
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  • 12 pitted Greek olives, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 1/2 tablespoons vegetable oil
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  • 2 small oranges , peeled and sec...
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  • 3 tablespoons orange marmalade
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  • 1 avocado , peeled, seeded, and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup vegetable, of your choice...
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  • 1/3 cup vegetable oil
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  • 8 ounces pasta , cooked (penne i...
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  • 1 cup cherry tomatoes , halved
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  • 1/2 tablespoon dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 2 chicken breast halves
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  • 1/2 lb penne
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  • 3 teaspoons red wine vinegar
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  • salad
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  • 1 tablespoon minced fresh rosemary
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 lb pasta (I use whole wheat...
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  • 3 tablespoons worcestershire sauce
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  • 1 fresh mozzarella ball (I use a...
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  • salt (to taste)
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  • 1 pint grape tomatoes (left whol...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 garlic cloves (minced)
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  • 1/8 cup fresh fresh parsley
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  • 1-2 jalapeno pepper, diced with...
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  • 1 (14 ounce) can kidney beans or...
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  • salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all