LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1¾ lbs plum tomatoes (about 4 la...
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  • 2 cloves garlic, pushed through...
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  • 1 tsp salt
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  • ½ tbsp balsamic vinegar
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  • 1 tsp white sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup olive oil
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  • 2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 1 pound penne pasta
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  • 1/2 pound fresh asparagus, trimm...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 12-ounce box of low carb or wh...
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  • 1 cup diced tomatoes use Roma a...
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  • 1 cup of cherry tomatoes, sliced...
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  • 8 ounces of buffalo mozzarella,...
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  • 1/4 cup of fresh basil, chopped...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1¾ lbs plum tomatoes (about 4 la...
    -
    +
  • 2 cloves garlic, pushed through...
    -
    +
  • 1 tsp salt
    -
    +
  • ½ tbsp balsamic vinegar
    -
    +
  • 1 tsp white sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
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  • 1 medium cucumber, peeled, seede...
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  • 1 small/medium zucchini (about 5...
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  • 1 can diced tomatoes, drained (d...
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  • About 15 chopped kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
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  • 1 medium cucumber, peeled, seede...
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    +
  • 1 small/medium zucchini (about 5...
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    +
  • 1 can diced tomatoes, drained (d...
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    +
  • About 15 chopped kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons balsamic vinegar
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup extra virgin olive oil
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  • 1 garlic clove, minced
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  • 3 cups penne pasta, cooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 lb. dry pasta—bowties, penne,...
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  • 2 lbs. cooked shrimp (Pam likes...
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  • 1/4 Cup chopped red or white onion
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  • 1 green onion, sliced
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  • 1 Cup chopped celery
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound uncooked penne rigate
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  • 2 cups shredded skinless, bonele...
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  • 1 cup fresh corn kernels
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  • 3/4 cup (3 ounces) shredded shar...
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  • 1/2 cup sliced green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons tomato paste
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  • 2 tablespoons balsamic vinegar
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  • 2 garlic cloves, minced
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  • 3 cups diced seeded plum tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1- 16oz package penne pasta
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  • 1 pound of cooked shrimp (16-20...
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  • 1/2 cup shredded cheddar
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  • 1 avocado, peeled and diced
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  • 1 cup Stonyfield Organic Fat Fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup diced carrots (3 carrots)
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  • 2 cups diced yellow squash (2 sm...
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  • 2 cups small broccoli florets
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  • 1 cup diced red bell pepper
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  • 2 cups halved sugar snap peas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 oz. penne pasta
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  • 1/2 cup Kraft Greek Vinaigrette...
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  • 2 ripe tomatoes
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  • 1/2 cup chopped olives OR 1 cup...
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  • 1/2 cup small bits chopped celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup(s) chopped fresh herbs-c...
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  • 1 package(s) cubed cheese
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  • 1 cup(s) diced pepperoni
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  • 1 bottle(s) Farmer Boy Greek Dre...
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  • 1 cup(s) julienned carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup(s) chopped fresh herbs-c...
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    +
  • 1 package(s) cubed cheese
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    +
  • 1 cup(s) diced pepperoni
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    +
  • 1 bottle(s) Farmer Boy Greek Dre...
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    +
  • 1 cup(s) julienned carrots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mayonnaise
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  • 1 teaspoon crushed red pepper
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  • 1 (16 ounce) package uncooked pe...
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  • 1/4 cup lemon juice
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  • 2 avocados - peeled, pitted and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • black pepper , to taste
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  • salt , to taste
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  • 1/2 cup parmesan cheese , grated
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  • 1 garlic clove , minced (1 tsp)
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  • 2 cups yellow squash, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 oz cooked penne pasta
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  • 1 can (14.5 oz) Muir Glen® organ...
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  • 1/2 cup balsamic vinaigrette
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  • 4 oz. fresh mozzarella cheese, d...
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  • Chopped fresh basil for garnish,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 Spanish onion, cut into larg...
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  • 3/4 cup diced roasted red peppers
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  • 1/4 cup Olive or vegetable oil
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  • 1 pkt Lipton Recipe Secrets It...
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    +
  • 4 Zucchini and/or yellow squas...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • garlic powder
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  • 1 1/2 cups chopped cucumbers
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  • 1 (6 ounce) container of shredde...
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    +
  • salt
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    +
  • 2 bottles kraft house Italian sa...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh parsley leaves
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    +
  • 2 cups seeded and diced Roma tom...
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  • 1 small green bell pepper, chopped
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  • 1/4 cup freshly grated Parmesan...
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  • 1 cup whole ripe olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups onion, diced and divided
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  • 3 ears corn, blanched
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    +
  • 1 tablespoon dried oregano, crushed
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    +
  • 3/4 cups olive oil, divided
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    +
  • 2 pounds sweet Italian sausage,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 450 g penne pasta
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    +
  • 2 tablespoons parsley
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    +
  • 1/3 cup olive oil
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    +
  • 1 garlic clove , minced
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    +
  • 1/2 cup feta cheese , diced (opt...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tomatoes , diced
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    +
  • 3 tablespoons olive oil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 2 teaspoons dried oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 red onion , diced
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  • 2 cups cooked sliced chicken or...
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  • salt and black pepper
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  • 6-8 roma tomatoes , diced
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  • 1 yellow pepper, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all