• 9 Ingredients
  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 2 cups chicken broth
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  • 3 cups shredded cooked chicken o...
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  • 4 cups cooked broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • ½ lb penne
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  • 3 cup broccoli florets
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  • 1 diced orange bell pepper
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  • 1 cup alfredo pasta sauce
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  • ¼ cup grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cup(s) uncooked whole wheat pe...
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  • 3 cup(s) frozen chopped broccoli
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  • 1 pound(s) boneless skinless chi...
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  • 2 garlic cloves, minced
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  • 1 cup(s) reduced-fat alfredo sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 3 Ingredients
  • 1 jar (1 lb.) Ragu® Cheesy Light...
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  • 2 cups steamed assorted vegetabl...
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  • 8 ounces penne pasta, cooked and...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 1/2 lb. penne pasta, uncooked
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  • 2 cups broccoli florets
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  • 1 cup alfredo sauce
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 2 Tbsp. KRAFT Grated Parmesan Ch...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 to 5 cups broccoli florets (fr...
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  • 2 tablespoons olive oil
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  • 4 skinless boneless chicken brea...
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  • 1 large red bell pepper, thinly...
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  • 1 2/3 cups whipping cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 6 ounces uncooked whole wheat pe...
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  • 2 cups peeled baby carrots
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  • 3 cups fresh broccoli florets
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  • 1 pkg. (6 oz.) Oscar Mayer Itali...
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  • 4 oz. Philadelphia light cream c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon Mrs. Dash tomato ba...
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  • salt & freshly ground black pepp...
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  • 200 g provolone cheese , shredded
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  • 3 tablespoons butter
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  • 2 cups whipping cream
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups half-and-half
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  • 2 1/2 cups cooked cubed ham
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  • 1/4-1/2 teaspoon salt
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  • 1/2 cup minced white onion
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  • 1/4-1/2 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3-6 minced fresh garlic cloves
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  • 16 ounces fresh broccoli florets...
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  • 1 lb cooked chicken breast
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  • 1 1/4 cups shredded parmesan cheese
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  • 1 cup half & half light cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • Memphis Wood Fire Grills
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  • Site ratings: N/A
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  • 13 Ingredients
  • 1 lb. cooked shrimp (we used sal...
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  • 1/2 lb. lobster tail meat, cut i...
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  • 1/2 lb. cooked crab leg meat, cu...
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  • 1/2 lb. sliced mushrooms
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  • 1 C green onions, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon cayenne pepper
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  • 1 lb raw shrimp
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  • 1 (1 lb) package frozen carrots...
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  • 1 lb penne pasta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 garlic cloves , finely minced
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  • 16 ounces alfredo sauce
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  • 1/2 teaspoon salt
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  • 1/4 cup parmesan cheese , grated
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  • 1 tablespoon extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • pasta , penne is the best (any t...
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  • 1/4 kg smoked salmon (previously...
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  • 1 head broccoli , crown cut into...
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  • 1 (435 ml) jar alfredo sauce (an...
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/4 cups dry penne pasta
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  • freshly ground black pepper , to...
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  • 2 cups evaporated low-fat milk
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  • 1 cup freshly grated parmesan ch...
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  • 1 cup low sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all