LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 celery stalks, sliced
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  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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  • 1/4 cup tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • Olive oil
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  • 1/2 pound whole cherry tomatoes
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  • Sea salt and freshly ground blac...
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  • 10-11 ounces freshly cooked penn...
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  • Ribbons of crispy butternut squa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound penne rigate pasta*
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  • 4 ounces Gorgonzola crumbles
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  • Zest of 1 lemon
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  • Chopped parsley (for garnish)
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  • 1/2 cup heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
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  • 3-4 sprigs of thyme
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  • 1 tsp fennel seeds
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  • 1 tsp dried marjoram
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  • 1 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb. Penne (Fusilli also works...
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  • 3 T. good quality olive oil
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  • 1 medium onion, finely chopped
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  • ¼ lb. pancetta, finely chopped
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  • 6 oz. pure pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 pound penne, cooked according...
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  • 2 tablespoons olive oil
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  • 1 onion, roughly chopped
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  • 4 cloves garlic, minced
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  • 1 (14-ounce) can organic pumpkin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion or banana shallot...
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  • 1 clove garlic (peeled and chopped)
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  • ½ teaspoon crushed chillies or c...
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  • 1 x 400 grams can chopped tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium Japanese eggplant (or 1...
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  • 2 tbsp olive oil, plus more for...
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  • 4 sprigs of fresh thyme or oregano
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  • 12 oz penne pasta
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  • 4 garlic cloves, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 pound penne (1?2 box)
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  • 1/4 cup olive oil
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  • 1 medium eggplant (about 1 1?4 p...
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  • 1/2 pound cherry tomatoes, halved
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  • 2 cloves garlic, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 sweet or hot pork sausage link...
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  • 3/4 lb 93% lean ground turkey
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  • 4 tsp olive oil, divided
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  • 4 cloves garlic, sliced thin
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  • 10 oz brussels sprouts, weight a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1 1/2- to 1 3/4-pound head of...
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  • 2 large heirloom tomatoes
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  • 5 tablespoons butter, divided
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  • 1/2 cup thinly sliced green onions
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  • Coarse kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 8-ounce packages fresh peeled...
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  • 2 1/2 tablespoons olive oil, div...
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  • 8 ounces ground lamb
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  • 2 1/2 cups chopped onions
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  • 3 large garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 fat garlic cloves , unpeeled
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  • 2.0 tbsp olive oil
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  • 1.0 tbsp balsamic vinegar
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  • 300.0g pack cherry tomatoes
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  • 250.0g pasta such as penne or fu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large eggplant (or 2 finger eg...
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  • Salt, to taste
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  • Olive oil for frying
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  • 2 garlic cloves, peeled and squa...
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  • One 14-ounce (400 grams) can of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 oz whole wheat penne
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  • 1 tbsp olive oil
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  • 8 oz fresh D-fortified mushrooms...
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  • 1 onion chopped
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  • 3 cloves, garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb penne pasta
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  • 2 Tablespoons extra virgin olive...
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  • 1 large fennel bulb, thinly slic...
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  • 1 large zucchini halved then sliced
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1 1/2- to 1 3/4-pound head of...
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  • 2 large heirloom tomatoes
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    +
  • 5 tablespoons butter, divided
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    +
  • 1/2 cup thinly sliced green onions
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  • Coarse kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Box Barilla WG penne
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  • 1 Pint halved cherry tomatoes
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  • 4 Tbsp Extra virgin olive oil
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  • 1 Lb. Cleaned and diced Butternu...
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  • 1 Small onion diced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium cloves garlic, finely c...
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  • 1/4 cup plus 2 Tbs. extra-virgin...
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  • 1/4 tsp. crushed red pepper flak...
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  • 1-1/4 lb. tomatoes, seeded and c...
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  • 1/2 cup coarsely grated Parmigia...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 spray(s) cooking spray
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  • 1 tsp olive oil, extra virgin
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  • 3/4 pound(s) uncooked 93% lean g...
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  • 2 medium uncooked onion(s), chopped
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  • 8 oz cremini mushroom(s), thinly...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup lemon juice
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  • 1-3 Tbsp EVOO or grape seed oil
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  • 1 1/2 cups raw walnuts
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  • 1 cup pistachios, roasted/salted
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  • 3 Tbsp pasta water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3/4 pound penne or some other sh...
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  • 3 tablespoons olive oil
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  • 1 small head cauliflower (about...
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  • kosher salt and black pepper
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  • 2 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 small eggplants (about 1 1/2 p...
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  • 1 large head of radicchio (about...
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  • 7 tablespoons olive oil, divided
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  • 1/3 cup finely chopped onion
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  • 3 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds eggplant, peeled in...
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  • 1 large onion, halved and cut in...
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  • 2 pints (4 cups) cherry tomatoes
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  • Coarse salt and ground pepper
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • parmesan shavings to serve (opti...
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  • 250.0ml Marsala
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  • 500.0g chestnut mushrooms , sliced
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  • 1.0 tbsp tomato purée
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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