• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • Olive oil
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  • 1/2 pound whole cherry tomatoes
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  • sea salt and freshly ground blac...
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  • 10-11 ounces freshly cooked penn...
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  • Ribbons of crispy butternut squa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium head of broccoli (about...
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  • 1/2 cup walnuts, toasted
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  • 1/3 cup Parmesan, freshly grated
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  • 1 clove of garlic
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  • juice of 1/2 a lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • 1 pound penne, cooked according...
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  • 2 tablespoons olive oil
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  • 1 onion, roughly chopped
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  • 4 cloves garlic, minced
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  • 1 (14-ounce) can organic pumpkin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 250 g of wholemeal penne pasta
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  • 1 tablespoon of olive oil
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  • 3 cloves of garlic chopped finely
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  • 1 onion chopped into thin half m...
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  • 150 g of mushrooms sliced thinly...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 4 servings penne
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  • 4 Tbsp. (1/4 cup) butter
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  • 1 Onion, minced
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  • 4 Slices bacons, cut into ½ inch...
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  • 5 Tbsp. flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 9 cups broccoli florets (about 2...
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  • 1 cup chopped broccoli stalks
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  • 2 tablespoons olive oil
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  • 3 cups chopped yellow onion
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 28 oz whole tomatoes
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  • 1/4 x sweet yellow onion
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  • 4-5 x cloves of garlic
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  • 2 tbsp Olive Oil
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  • 1/2 tsp Dried Basil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 oz Penne or Rigatoni Pasta
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  • 1 medium Butternut Squash (about...
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  • sea salt and fresh cracked Pepper
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  • Olive oil
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  • 2 large yellow onions, thinly sl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb penne pasta
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  • 1/2 cup fresh cranberries
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  • 2 cup water
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  • 2 tbsp honey
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  • 5 x fresh radish, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 15 x large shrimp, deveined and...
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  • 1 x Zest of lemon, finely chopped
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  • 1 tbsp olive oil
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  • sea salt and black pepper, to taste
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  • 2 x cloves of garlic minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 5 to 6 cloves garlic, coarsely c...
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  • 1 to 2 pinches hot pepper flakes...
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  • 1 medium head cauliflower, cut i...
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  • 3 to 4 tablespoons Cognac or oth...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 150-200 grams uncooked penne pasta
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  • Olive oil
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  • 2 cloves garlic, peeled and fine...
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  • 50-70 grams slab bacon, cut into...
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  • 200-250 grams oyster mushrooms (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch broccoli spigarello, was...
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  • 2 cloves garlic, peeled, roughly...
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  • 4 shallots, peeled, roughly chopped
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  • 2 Italian sausages, washed, grilled
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  • 1 carrot, peeled, cut into thick...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 8-ounce can peeled whole tomat...
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  • 1 pound penne
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  • 1 cup chicken stock or broth
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  • 1 dried red chili pepper, or mor...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large eggplant
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  • 1/2 cup extra virgin olive oil (...
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  • 2 or more garlic cloves, finely...
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  • 2 pounds juicy, ripe tomatoes, c...
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  • sea salt, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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  • 1 tsp dried oregano
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  • 150 g tagliatelle (also works we...
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  • 1 red chili, finely chopped
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  • For the sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 skinless chicken breasts
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  • 3 tbsp canola oil
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  • 1 broccoli floret
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  • 6 tbsp extra virgin olive oil
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  • 2 cloves garlic , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound mixed shiitake and oyste...
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  • 5 tablespoons extra-virgin olive...
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  • 3/4 pound penne pasta or similar...
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 2 small pumpkins
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  • 8 cloves garlic
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  • 4 tbsp olive oil
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  • 1/2 tsp grated fresh ginger
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  • 2 tbsp real canadian maple syrup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • sea salt
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons chopped fresh thym...
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  • 2 (28-ounce) cans peeled whole t...
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  • 1/3 cup grated caciocavallo or p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb asparagus , cut into thirds
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  • 1/3 cup dry white wine
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  • 1 1/2 teaspoons sea salt
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  • 1/2 teaspoon jalepeno chili pepp...
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  • 1/4 cup unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • 4 garlic cloves , whole peeled
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  • 1/4 cup virgin olive oil
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  • stravecchio cheese, grated (Chef...
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  • 1 lb penne pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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