• 16 Ingredients
  • Sea salt
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons chopped fresh thym...
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  • 2 (28-ounce) cans peeled whole t...
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  • 1/3 cup grated caciocavallo or p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 2 bunches Italian parsley, finel...
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  • 1 clove garlic, crushed
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  • 1/2 cup freshly grated caciocava...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (2-pound) butternut or kombuch...
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  • 1 packed cup chopped fresh basil...
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  • Vegetable oil cooking spray
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  • Kosher salt and freshly ground b...
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  • 1 cup coarsely chopped walnuts,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 heaping cup cooked chicken
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  • 1 teaspoon dried tarragon
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  • 1 leek, rinsed well and chopped
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  • Ground black pepper
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  • 1 1/4 cups reduced-sodium chicke...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound swordfish steaks, skin r...
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  • 1/3 cup white wine
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  • 3 garlic cloves, minced
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  • Extra-virgin olive oil, for driz...
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium onion, chopped
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  • 3 tablespoons extra-virgin oliv...
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  • 2 cups grated mozzarella cheese...
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  • 1 cup grated parmesan cheese (a...
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  • 1 fennel bulb, trimmed and thin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Olive oil
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  • Sprig parsley, chopped
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  • 8 mushrooms, diced
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  • 3 cloves garlic, diced
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  • 1 pound penne pasta
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon hot sauce, to taste
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  • 3 shallots, finely chopped
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  • 1 (15-ounce) can pumpkin puree
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  • 2 pinches ground cinnamon
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  • Salt and black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 4 large garlic cloves, minced
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  • 4 cups diced (1/2-inch) butternu...
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  • 1/4 teaspoon grated nutmeg
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  • 1 pound uncooked penne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 cup canned pumpkin
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  • 1 cup chicken stock, canned or p...
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  • 1/8 teaspoon ground cinnamon
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  • 1 cup dry white wine
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  • Pumpernickel or whole grain brea...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped fresh basil leaves
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  • 1/2 pound penne pasta
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  • 2 medium eggplants, sliced 1/4-i...
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  • 1/2 teaspoon salt
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  • 1/2 pound Italian pork sausage
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup walnut pieces
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  • 1/4 cup Italian parsley leaves
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  • 4 cups thickly sliced leeks (whi...
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  • 1 cup milk
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  • 1 pound grated part-skim mozzarella
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 2-pound roasted chicken, skin...
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  • 1/2 cup freshly grated Parmesan...
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  • 1 pound whole-wheat penne
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  • 1/4 cup chopped walnuts
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup milk (regular or lowfat)
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  • 1/2 teaspoon salt
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  • 2 tablespoons chopped fresh pars...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 large cloves garlic, minced
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  • Freshly grated Parmesan cheese-o...
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  • 1 pound swiss chard (red if poss...
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  • 1/2 pound penne, cooked and dra...
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  • 1 cup minced leek, white and pal...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 2 chicken breast halves, pounded...
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  • 1 pound penne pasta, cooked al d...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons EVOO (extra-virgin...
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  • 1 teaspoon hot sauce, or to taste
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    +
  • Freshly ground black pepper
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    +
  • 3 shallots, finely chopped
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    +
  • 1 (15-ounce) can pumpkin puree
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • freshly grated Parmesan cheese
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  • 8 Oz. penne
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  • 2 cups plum tomatoes, drained an...
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  • 2 tablespoons virgin olive oil
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  • 1/2 teaspoon crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 pint grape tomatoes, halved
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  • 4 large portobello mushrooms, st...
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  • 2 teaspoons dried oregano
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  • 1 teaspoon freshly ground black...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound whole-wheat penne rigate
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  • 3/4 cup grated Romano, 3 generou...
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  • 3 cloves garlic, cracked from sk...
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  • Salt and black pepper
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  • 1 head cauliflower, stem removed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup crumbled feta cheese or...
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  • 3 tablespoons chopped fresh basil
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  • 1 eggplant (1-1 1/4 pounds), diced
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  • 12 ounces pasta, preferably penne
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  • 2 cups prepared marinara sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 5 cups 3/4-inch cauliflower flor...
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  • 1 large shallot, sliced into thi...
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    +
  • Freshly ground black pepper
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    +
  • 3 tablespoons chopped fresh flat...
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    +
  • 2 teaspoons fennel seeds, optional
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 to 1 1/2 cups tomato sauce
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    +
  • 3 tablespoons olive oil
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  • 2 tablespoons minced fresh parsley
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    +
  • 12 ounces skinless boneless chic...
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  • 2 cups broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup extra-virgin olive oil
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    +
  • 2 cloves garlic, smashed
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1/4 head broccoli, sliced into v...
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    +
  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup (1 stick) butter
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    +
  • 2 cups sliced baby bella mushrooms
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    +
  • 1/4 cup chopped onion
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  • 3 cloves garlic, minced
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  • 2 cups heavy whipping cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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