LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can rinsed black beans
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  • 1 can shoe-peg corn (white kernels)
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  • 1 can hearts of palm
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  • 2 cans of rotel with lime and ci...
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  • 1 cup fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6-8 large pork chops
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  • 10 potatoes
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  • 3 onions
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  • 1 can of crushed tomatoes
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  • or use Cuisinart mixer to use fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can shoe peg corn
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  • 1 can black-eyed peas
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  • 1 small jar pimiento
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  • 1 medium white onion
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  • 1 green pepper
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  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 package frozen, Cascadian Farm...
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  • 2 14 oz. Cans drained black eye...
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  • 3 medium chopped tomatoes
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  • 1 chopped green pepper
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  • 1 bunch green onions
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 garlic cloves, minced
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  • 1 tablespoon chopped fresh cil...
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  • 1 large firm tomato, chopped
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  • 2 (16 oz.) cans black-eyed pea...
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  • 1 (10 oz.) can white shoe peg...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 teaspoons baking powder
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  • 1 1/2 tablespoons sugar
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  • 1 1/2 cups whole wheat flour
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  • 1 1/2 cups unbleached flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 3/4 cup white sugar
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  • 1 (15 ounce) can green beans, dr...
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  • 1 green bell pepper, chopped
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  • 1/2 cup olive oil
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  • 1 teaspoon celery seed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 (10 ounce) can vegetable beef...
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  • 1 (10 ounce) can tomato soup
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  • corn chips, to serve
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  • 1 (14 ounce) can stewed tomatoes
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  • 1 (15 ounce) can chili
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 400 g pumpkin (I use butternut)
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  • 1 pigs tail, if pigs tail not av...
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  • 2 garlic , pegs crushed
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  • 1-2 slice bacon , stock cubes
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pints vinegar
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  • 1 onion , large
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  • 2 tablespoons salt
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  • 1 teaspoon curry powder
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  • 1 small green pawpaw
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 tablespoons lemon juice
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  • 1/2 teaspoon salt
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  • 1/2 cup red onion , chopped (or...
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  • 16 ounces canned corn, drained (...
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  • 2 tomatoes , chopped (2-4 tomatoes)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • butter
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  • 1 (12 ounce) can corned beef (I...
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  • 1 (1 lb) can whole tomato (reser...
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  • salt and pepper
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  • 3-4 slices bread
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons jalapenos (chopped)
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  • 2 (16 ounce) cans black-eyed pea...
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  • 1 cup zesty Italian dressing
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  • 4 roma tomatoes (chopped)
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  • 2 cups purple onions (chopped)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 (15 ounce) can green beans, dr...
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  • 1/2 cup chopped green bell pepper
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  • 1 cup white sugar
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  • 1/2 cup chopped onion
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  • 1 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 cups sugar
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  • 2 (11 ounce) cans shoe peg corn...
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  • 1 cup celery , chopped
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  • 2 (15 ounce) cans French style g...
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  • 2 teaspoons pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1-2 bunch green onion , chopped
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  • 2 (15 1/2 ounce) cans shoe peg c...
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  • 2 (15 1/2 ounce) cans black bean...
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  • 2 (4 ounce) packages feta cheese...
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  • 1 scoop Fritos corn chips or Fri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 7 ounces shoe peg corn , drained...
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  • 1/4 cup seasoned rice vinegar
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  • 2 avocados , peeled & diced
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  • 1 teaspoon ground cumin
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  • 1 garlic clove , mashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon House Seasoning , r...
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  • 2 cups sliced okra
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  • 1/3 cup chopped fresh parsley le...
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  • 1/2 teaspoon hot sauce, or 1 sma...
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  • 2 quarts water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 (10 1/2 ounce) can black-eyed...
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  • 1 (10 1/2 ounce) can black beans
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  • 1/2 cup green pepper
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  • 1 tablespoon pepper
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  • 1 (10 1/2 ounce) can garbanzo beans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all