• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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  • 4 whole spelt, sprouted grain or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups cooked chickpeas or 2 15-...
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  • ¼ cup chopped fresh basil leaves
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  • 2 small garlic cloves, minced
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  • 3-4 Tablespoons freshly squeezed...
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  • 3 Tablespoons unrefined cold-pre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound dried white beans, such...
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  • 1 2-3 inch piece of kombu (optio...
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  • 2 Tablespoons unrefined, cold-pr...
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  • 1 large onion, halved and thinly...
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  • 4 large garlic cloves, thinly sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large egg
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  • ¼ of an onion, grated
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  • ¼ cup dry whole grain bread crum...
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  • ½ cup fresh bread crumbs (1 slic...
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  • 1/3 cup Pecorino or Parmigiano c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 large or 8 medium celery stalks
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  • 1/3 cup roughly chopped walnuts
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons Dijon-style mustard
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  • 1 garlic clove, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • 1 small block of pecorino or Par...
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  • 4 handfuls of rocket
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  • sea salt and freshly ground blac...
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  • 4 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • freshly ground black pepper
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  • 1 radicchio finely sliced
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  • 4 handfuls of fresh podded peas
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  • extra virgin olive oil
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  • 100 g pecorino or Parmesan
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 ounces of frozen artichoke he...
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  • 1 Tablespoon unrefined, cold-pre...
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    +
  • Half of a small red onion or 2 l...
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  • 1 head romaine lettuce, sliced t...
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    +
  • 1 head radicchio or half of a sm...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup freshly grated Pecorino...
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  • 1/4 cup brown rice flour
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  • 4 large eggs
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  • 1 tablespoon extra virgin olive oil
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    +
  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2-3 oz. fresh pea shoots
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    +
  • 2 lbs. asparagus, blanched, and...
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    +
  • 3 lbs. fava beans, shelled, bla...
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  • 2-3 oz. Pecorino cheese, coarse...
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  • Drizzles of the very best extra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5 cups curly kale and mustard gr...
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  • 2 scallions, trimmed and thinly...
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon brown rice vinegar
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    +
  • sea salt and coarsely ground bla...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 2 teaspoons ex...
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  • 1 small red onion, halved and th...
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  • 6 garlic cloves, finely minced
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  • 2 large vine ripe tomatoes, + ½...
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    +
  • 1 large sweet apple pepper or re...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 medium-sized zucchini, about...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon sea salt, or to taste
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/3 cup shaved Pecorino Toscano...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pints large strawberries (1 lb...
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    +
  • 8 Tbs. extra-virgin olive oil
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    +
  • 1 Tbs. plus 2 tsp. sugar
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    +
  • 1 1/2 tsp. sea salt, plus more,...
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons honey
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    +
  • 3 tablespoons apple cider vinegar
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon sea salt
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    +
  • 1 1/2 pounds Brussels sprouts, t...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 300 g 10 oz podded broad beans
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    +
  • a handful of whole blanched almonds
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    +
  • 70 g 2 oz pecorino or Parmesan c...
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    +
  • a handful of fresh mint leaves p...
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    +
  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 small handfuls (about 1/2 cup)...
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  • 1 cup / 240 ml Moscato / sweet w...
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  • yolk of one hard-boiled egg
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  • 3 tablespoons creme fraiche or h...
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  • 1/3 cup / 80ml extra virgin oliv...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 C bread flour
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  • 1 tsp instant dry yeast
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    +
  • 3/4 tsp sugar
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    +
  • 1/2 tsp sea salt salt
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    +
  • 1 C water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 x garlic cloves
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    +
  • 1 x yellow onion, chopped
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    +
  • 1 x leek, chopped
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    +
  • 2 x celery branches, diced
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 anchovy fillets (olive oil-pa...
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    +
  • 3 garlic cloves
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1/2 cup extra virgin olive oil
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    +
  • Finely grated zest + juice from...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Fava beans
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    +
  • olive oil
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    +
  • Champagne vinegar
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    +
  • 2 x shallots, chopped
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    +
  • 1 x pecorino romano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
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    +
  • 1 teaspoon fine sea salt
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    +
  • 2 1/2 pounds cauliflower (prefer...
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    +
  • 1/4 pound spaghetti, broken into...
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    +
  • 1/2 cup extra-virgin olive oil (...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 organic eggs
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    +
  • 1 1/4" slice of pancetta, cut in...
    -
    +
  • 1 bell pepper (try orange or yel...
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons dried currants
    -
    +
  • 4 tablespoons white balsamic vin...
    -
    +
  • 1 tablespoon unseasoned rice vin...
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup white whole wheat flour
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    +
  • 3/4 teaspoon baking powder
    -
    +
  • 1/2 teaspoon light honey (I used...
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    +
  • 1/2 teaspoon sea salt
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    +
  • 1/3 cup plus 2 tablespoons brown...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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