LC
Low carb
HF
High fiber
  • 8 Ingredients
  • freshly ground black pepper
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  • 1 radicchio finely sliced
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  • 4 handfuls of fresh podded peas
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  • extra virgin olive oil
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  • 100 g pecorino or Parmesan
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2-3 oz. fresh pea shoots
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  • 2 lbs. asparagus, blanched, and...
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  • 3 lbs. fava beans, shelled, bla...
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  • 2-3 oz. Pecorino cheese, coarse...
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  • Drizzles of the very best extra...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 300 g 10 oz podded broad beans
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  • a handful of whole blanched almonds
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  • 70 g 2 oz pecorino or Parmesan c...
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  • a handful of fresh mint leaves p...
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup fresh basil, chopped
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  • 2 x garlic cloves, peeled and ha...
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  • 2 tbsp pine nuts
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  • 1 oz pecorino cheese (or parmesa...
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  • 1/8 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup dried cannellini or Great...
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  • Salt
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  • 3 quarts rich chicken stock, pre...
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  • 1/2 pound farfalle pasta
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  • 1/2 pound asparagus, cut on the...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1/3 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 5 ounces baby arugula
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  • 1 large head frisée, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 800.0g young broad beans in the...
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  • 550.0g new potatoes , scrubbed
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  • 400.0g young peas in the pod (to...
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  • 125.0g bag mixed salad leaves
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  • 90.0g pack prosciutto , sliced i...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 cup uncooked farro or wheat be...
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  • 1 cup shelled green peas (about...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 cup cubed seeded watermelon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
  • 12 Ingredients
  • About 1 hour
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  • 4 to 6
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  • From Fraîche chef-owner Jason Tr...
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  • 1 1/4 cups uncooked farro
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  • 1 bay leaf and sprig of thyme ti...
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup uncooked farro or wheat be...
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  • 1 cup green peas
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  • 1/2 tsp. salt
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  • 1/4 tsp. freshly ground black pe...
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  • 1 cup cubed watermelon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 cup fresh or thawed frozen b...
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  • 1 cup baby spinach leaves
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  • 1/2 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons fresh goat cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 6 strips bacon, cut crosswise in...
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  • 1/3 cup plus 2 tablespoons extra...
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  • 2 slices bread, crust removed, c...
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  • Sea salt
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  • 1 cup fresh peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 cups water
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  • 1 cup shelled green peas (about...
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  • 6 cups trimmed arugula
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  • 1/4 cup chopped fresh mint
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup FOR THE CROUTONS --- Uns...
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  • 3 tbsp chopped garlic
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  • 6 tbsp minced fresh basil
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  • 3 tbsp minced fresh thyme
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  • 1 pound day old country bread in...
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup fresh or frozen edamame, s...
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  • 1 cup fresh or frozen green peas
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  • 1 cup fresh or frozen lima beans
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  • Zest and juice of 1 small lemon...
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  • 3 tablespoons white wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 small lemon, juice and zest of...
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  • 1 cup fresh lima beans or frozen...
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  • 2 tablespoons fresh mint , chopp...
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  • sea salt , to taste
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  • pepper , to taste
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup shaved fresh pecorino ro...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 cup chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup rocket or salad greens
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  • 1 teaspoon dried Italian herb se...
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  • 2 cups frozen birds eye garden peas
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  • 1 thin-skinned cucumber , prefer...
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  • 500 g small desiree potatoes , u...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 pound day old country bread, c...
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  • Freshly ground black pepper
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  • 6 cups spring greens
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  • 2/3 cup thinly sliced scallion g...
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  • 3 tablespoons chopped fresh thym...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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HF
High fiber
  • 20 Ingredients
  • 1/4 cup beef stock (or use beef...
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  • 6 cloves garlic , chopped
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  • 1/2 cup tomato paste
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  • 1 stalk celery , chopped
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup chopped tomato (peeled fre...
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  • crushed red pepper flakes
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  • 2 tablespoons chopped prosciutto
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  • 2 tablespoons grated pecorino ro...
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  • Sauce
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all